Mon 12th Nov 2018 at 7:00pm by snogard

Run > Pyramids

Good
breezy

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Time
51:02
Miles
4.16
Min/mi
12:16
Pacing
63%
WAVA
48.36
Stride(cm)
83
Cals
417
Cadence
157
Asc(m)
44
Surface
Track

Notes & Comments

2 comments

Split Summary
===
1) 0.59m - 7:51(13:18/m) 63cal 4.51/6.39mph
2) 0.11m - 1:00(8:47/m) 10cal 6.83/6.97mph
3) 0.03m - 30(17:21/m) 2cal 3.46/6.99mph
4) 0.22m - 2:00(8:58/m) 25cal 6.7/7.47mph
5) 0.06m - 1:00(17:19/m) 4cal 3.47/6.51mph
6) 0.34m - 3:00(8:54/m) 38cal 6.74/7.74mph
7) 0.09m - 1:30(17:35/m) 7cal 3.41/6.7mph
8) 0.45m - 4:00(8:52/m) 48cal 6.77/7.08mph
9) 0.11m - 2:00(17:31/m) 9cal 3.42/6.87mph
10) 0.55m - 5:00(9:09/m) 58cal 6.55/6.85mph
11) 0.14m - 2:30(17:29/m) 11cal 3.43/6.51mph
12) 0.44m - 4:00(9:08/m) 45cal 6.57/6.72mph
13) 0.12m - 2:00(17:09/m) 9cal 3.5/6.59mph
14) 0.33m - 3:00(9:12/m) 34cal 6.52/6.85mph
15) 0.08m - 1:30(17:54/m) 7cal 3.35/6.41mph
16) 0.23m - 2:00(8:38/m) 23cal 6.95/7.16mph
17) 0.06m - 1:00(17:13/m) 4cal 3.49/6.62mph
18) 0.11m - 1:00(8:47/m) 12cal 6.84/7.49mph
19) 0.1m - 6:11(1:01:27/m) 8cal 0.98/6.99mph

7:51 1:00 30 2:00 1:00 3:00 1:30 4:00 2:00 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 6:11

	Autumnleaves Those efforts are good and consistent
	ferret hope you enjoyed track - the only one here has just been grassed over

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	164 162-168	1/0
0.25	2:35	1:17	10:15	163 162-164	2/2
0.38	3:49	1:14	9:55	164 164-164	1/1
0.50	5:02	1:13	9:43	164 164-166	2/2
0.63	8:05	3:03	24:21	165 152-168	0/1
0.75	9:30	1:25	11:22	158 122-168	0/2
0.88	10:36	1:06	8:44	167 166-168	1/1
1.00	12:08	1:33	12:20	146 98-168	1/2
1.13	13:18	1:09	9:15	162 122-168	2/1
1.25	14:26	1:09	9:09	167 166-168	1/2
1.38	15:45	1:19	10:32	157 116-170	2/1
1.50	17:23	1:38	13:02	145 118-168	1/1
1.63	18:29	1:07	8:52	167 166-170	2/1
1.75	19:38	1:08	9:06	166 166-168	1/0
1.88	20:44	1:06	8:47	167 166-168	2/1
2.00	22:49	2:05	16:40	123 112-168	1/0
2.13	23:56	1:07	8:56	167 166-172	2/2
2.25	25:06	1:10	9:24	166 166-166	1/0
2.38	26:14	1:08	9:01	166 166-168	2/2
2.50	27:24	1:10	9:21	166 166-166	1/1
2.63	29:13	1:50	14:36	136 116-168	2/2
2.75	30:49	1:36	12:47	142 118-170	1/1
2.88	31:59	1:10	9:18	166 166-168	2/2
3.00	33:11	1:12	9:33	165 164-166	1/1
3.13	34:18	1:08	9:02	167 166-168	2/2
3.25	36:21	2:03	16:22	125 112-166	1/1
3.38	37:30	1:09	9:14	166 166-168	2/2
3.50	38:41	1:10	9:21	166 166-168	1/1
3.63	40:18	1:38	13:03	153 112-168	1/2
3.75	41:38	1:20	10:40	155 112-172	1/1
3.88	42:44	1:06	8:45	168 166-168	0/2
4.00	44:17	1:33	12:24	156 122-242	2/1
4.13	46:04	1:47	14:14	140 106-168	1/1
4.16	51:02	4:58	2:22:31	113 108-122	0/0

Elevation

Asc 44m, Range 2m, Flat prediction 51:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	166	3.4	35:22	10:18
Walk	29.2	118	0.7	14:55	20:32
Still	1.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	48.33%	More
800m	4:31	9:05	53.01%	More
1km	6:04	9:46	51.21%	More
Mile	9:57	9:57	52.55%	More
5k	33:01	10:38	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	49.18
5km	37:01	11:55	49.36
5M	1:02:29	12:30	47.86
10km	1:19:21	12:46	47.24
10M	2:13:55	13:24	46.26
Half	3:00:14	13:45	44.98
20M	4:47:04	14:21	44.62
Mara	6:26:21	14:45	44.03

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