Mon 12th Nov 2018 at 7:00pm by IanS

Run > Treadmill

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Time
12:36
Miles
1.54
Min/mi
8:11
Pacing
79%
WAVA
57.79
Cals
100
BPM
121
%MHR
69.4
B/mi
988
Surface
Treadmill

Notes & Comments

Warmup / cardio on the treadmill at the gym

======================
Split Summary
===
1) 1m - 8:23(8:23/m) 117/135bpm 63cal 7.16/0mph
2) 0.54m - 4:13(7:52/m) 127/133bpm 37cal 7.62/0mph

8:23 4:13

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:01	1:01	16:22	102 92-115	1670
0.13	1:31	29	7:46	122 104-133	948
0.19	2:00	29	7:51	127 119-135	998
0.25	2:34	34	9:04	114 106-119	1034
0.31	3:00	26	7:03	112 107-117	790
0.38	3:30	29	7:47	122 118-125	949
0.44	3:59	30	7:52	120 113-125	944
0.50	4:28	29	7:46	113 112-114	879
0.56	4:57	29	7:41	115 114-116	884
0.63	5:26	29	7:47	115 114-115	895
0.69	5:56	30	7:53	116 115-118	914
0.75	6:25	29	7:50	116 114-118	908
0.81	6:55	30	7:58	120 119-121	955
0.88	7:23	28	7:30	122 119-123	915
0.94	7:52	29	7:44	123 122-124	951
1.00	8:21	29	7:47	124 123-126	965
1.06	8:51	29	7:47	125 124-127	973
1.13	9:20	29	7:51	126 124-129	990
1.19	9:50	30	7:57	125 122-127	994
1.25	10:19	30	7:54	123 121-124	972
1.31	10:49	29	7:48	126 124-130	982
1.38	11:17	29	7:40	130 128-131	997
1.44	11:46	29	7:41	131 129-133	1007
1.50	12:15	29	7:44	130 128-132	1006
1.54	12:35	20	9:14	131 129-133	1210

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.94%	More
800m	3:48	7:39	53.53%	More
1km	4:46	7:40	55.70%	More
Mile	7:44	7:44	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.37
5km	27:58	9:00	54.86
5M	48:01	9:36	52.14
10km	1:01:27	9:53	50.93
10M	1:45:31	10:33	49.08
Half	2:23:24	10:57	47.44
20M	3:51:53	11:36	46.49
Mara	5:15:08	12:02	45.62

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Session Intensity	4
Training Load	48