Mon 12th Nov 2018 at 7:00pm by JohnRMurdoch

Walk > General

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Time
11:20
Miles
0.77
Min/mi
14:43
Stride(cm)
74
Cals
68
Cadence
148
BPM
105
%MHR
61.5
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:00(14:29/m) 105/128bpm 52cal 74/102rpm 4.15/8.08mph
2) 0.15m - 2:20(15:25/m) 117/123bpm 16cal 74/100rpm 3.89/5.54mph

9:00 2:20

Pace

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:52	74 59-89	1322	132 124-138
0.13	2:31	1:24	22:30	91 82-98	2047	135 134-136
0.19	3:34	1:03	16:41	92 88-102	1534	137 132-142
0.25	4:25	52	13:44	113 101-126	1552	159 136-204
0.31	5:08	43	11:27	111 97-123	1271	154 134-200
0.38	5:47	39	10:26	120 117-125	1252	187 140-194
0.44	6:37	50	13:17	121 111-127	1606	148 140-200
0.50	7:25	48	12:44	116 111-119	1477	163 134-196
0.56	8:16	51	13:32	122 117-128	1650	157 136-200
0.63	9:01	46	12:08	121 119-124	1469	160 144-192
0.69	9:52	51	13:28	119 116-123	1603	151 140-200
0.75	10:54	1:02	16:37	116 113-117	1927	143 140-150
0.77	11:19	25	19:08	114 114-114	2181	139 138-140

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (204 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:53	11:37	More
800m	6:10	12:25	More
1km	8:08	13:06	More

Predictions

Dist	Time	Per Mile

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