Mon 12th Nov 2018 at 8:00pm by tipsku

Run > Carrying Weight

breezy

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Time
28:36
Miles
2.73
Min/mi
10:29
Pacing
55%
WAVA
45.49
Stride(cm)
88
Cals
187
Cadence
174
BPM
128
%MHR
68.4
B/mi
1339
Asc(m)
50
Surface
Mixed

Notes & Comments

Run home with rucksack
Steady run home via Volksbank. Feeling quite good, legs are slowly recovering from Quidditch

Split Summary
===
1) 0.62m - 6:39(10:42/m) 127/136bpm 43cal 5.61/6.16mph
2) 0.62m - 6:52(11:03/m) 133/139bpm 49cal 5.43/6.16mph
3) 0.62m - 6:27(10:23/m) 129/139bpm 40cal 5.78/8.06mph
4) 0.62m - 6:19(10:10/m) 131/142bpm 38cal 5.9/6.53mph
5) 0.25m - 2:18(9:17/m) 141/146bpm 17cal 6.47/6.85mph

6:39 6:52 6:27 6:19 2:18

Pin Map

0mi in 0

Pace

25%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	109 80-131	1247	165 92-176	3/2
0.25	2:43	1:17	10:15	132 130-135	1352	174 172-176	1/4
0.38	3:59	1:17	10:12	130 127-134	1327	174 172-176	3/2
0.50	5:19	1:20	10:41	127 121-131	1356	174 172-176	4/5
0.63	6:41	1:21	10:50	128 122-134	1387	174 168-176	1/2
0.75	8:02	1:22	10:56	132 126-135	1443	174 172-176	3/2
0.88	9:22	1:19	10:33	134 130-137	1414	174 172-176	2/3
1.00	10:41	1:19	10:33	135 131-137	1425	174 170-178	3/3
1.13	12:07	1:26	11:30	132 127-136	1518	175 172-178	3/2
1.25	13:34	1:27	11:35	135 131-138	1564	173 170-176	5/1
1.38	14:54	1:20	10:39	133 130-136	1417	174 174-178	2/1
1.50	18:10	3:16 +2:00	26:08	116 86-136	3031	167 96-182	1/0
1.63	19:29	1:19	10:32	135 132-137	1422	178 176-180	1/2
1.75	20:51	1:22 +5	10:57	128 113-139	1401	175 152-180	1/2
1.88	22:51	2:01 +42	16:05	123 101-135	1978	176 164-180	1/1
2.00	24:08	1:16	10:12	130 122-135	1325	177 176-180	1/1
2.13	25:28	1:20	10:43	134 128-139	1436	178 176-180	1/1
2.25	26:55	1:26 +12	11:29	128 114-135	1470	174 142-180	2/1
2.38	28:46	1:52 +38	14:55	122 95-138	1820	176 142-180	1/1
2.50	30:03	1:17	10:14	138 137-141	1411	177 176-180	2/0
2.63	31:13	1:10	9:17	142 136-146	1319	177 174-180	2/1
2.73	32:11	58	9:01	141 138-144	1270	177 170-182	2/1

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 14m, Flat prediction 28:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	175	2.7	28:21	10:59
Walk	6.5	99	0	2:13	6:24:53
Pause	4.8	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.02%	More
800m	5:03	10:10	37.35%	More
1km	6:19	10:10	39.11%	More
Mile	10:32	10:32	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.28
5km	32:59	10:37	45.25
5M	55:47	11:09	43.56
10km	1:10:55	11:25	42.86
10M	1:59:55	12:00	41.65
Half	2:41:35	12:20	40.32
20M	4:17:48	12:53	39.67
Mara	5:47:21	13:15	38.95

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