Mon 12th Nov 2018 at 6:00pm by Yorkshire Pie

Bike > FTP Test

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Time
1:02:03
Miles
16.94
Mph
16.4
FBI
75.09
Cals
566
Watts
154
Cadence
90
BPM
132
%MHR
73.1
B/mi
482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:05(4:05/m) 115/121bpm 31cal 88/94rpm 130/141W 14.67/15.55mph
2) 1m - 4:08(4:08/m) 120/126bpm 32cal 93/111rpm 129/144W 14.52/15.76mph
3) 1m - 4:50(4:50/m) 115/126bpm 29cal 92/98rpm 102/111W 12.41/13.13mph
4) 1m - 4:46(4:46/m) 119/131bpm 29cal 93/101rpm 105/116W 12.6/13.52mph
5) 1m - 4:22(4:22/m) 110/120bpm 31cal 102/115rpm 119/139W 13.76/15.45mph
6) 1m - 4:05(4:05/m) 129/139bpm 32cal 109/122rpm 131/151W 14.69/16.28mph
7) 1m - 4:07(4:07/m) 133/149bpm 32cal 90/145rpm 130/250W 14.55/23.98mph
8) 0.55m - 1:55(3:28/m) 131/145bpm 19cal 89/97rpm 167/223W 17.3/21.98mph
9) 1m - 2:46(2:46/m) 140/153bpm 36cal 89/98rpm 222/244W 21.75/23.48mph
10) 1m - 2:35(2:35/m) 153/158bpm 37cal 89/92rpm 240/245W 23.18/23.48mph
11) 1m - 2:40(2:40/m) 157/159bpm 37cal 87/89rpm 232/237W 22.52/22.9mph
12) 1m - 2:38(2:38/m) 159/160bpm 37cal 88/91rpm 236/243W 22.85/23.34mph
13) 1m - 2:39(2:39/m) 159/161bpm 37cal 87/90rpm 233/239W 22.62/23.09mph
14) 1m - 2:40(2:40/m) 160/162bpm 37cal 87/89rpm 231/237W 22.49/22.94mph
15) 1m - 2:34(2:34/m) 164/166bpm 37cal 84/89rpm 244/257W 23.42/24.34mph
16) 0.6m - 1:28(2:28/m) 166/169bpm 22cal 82/84rpm 257/265W 24.38/25mph
17) 1m - 5:32(5:32/m) 117/167bpm 28cal 74/89rpm 87/259W 10.86/24.48mph
18) 0.79m - 4:13(5:19/m) 117/129bpm 23cal 76/88rpm 91/106W 11.28/12.77mph

4:05 4:08 4:50 4:46 4:22 4:05 4:07 1:55 2:46 2:35 2:40 2:38 2:39 2:40 2:34 1:28 5:32 4:13

Pace

22%

27%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:06	2:06	14.23	114 97-121	481	86 66-91	125 78-136
1.00	4:05	1:59	15.16	115 112-119	455	91 89-94	137 133-141
1.50	6:03	1:58	15.29	119 115-126	467	92 89-95	138 132-143
2.00	8:13	2:10	13.81	121 114-126	526	95 90-111	119 104-144
2.50	10:37	2:24	12.53	114 111-119	546	93 88-98	104 97-111
3.00	13:03	2:27	12.29	116 112-126	566	91 88-95	101 97-106
3.50	15:29	2:25	12.39	124 108-131	601	92 90-96	102 99-108
4.00	17:49	2:20	12.82	114 109-121	533	95 91-101	107 101-116
4.50	20:03	2:13	13.49	112 109-120	498	100 97-105	116 109-123
5.00	22:11	2:08	14.04	107 104-111	457	105 100-115	123 116-139
5.50	24:15	2:04	14.52	125 104-135	517	108 102-122	129 119-151
6.00	26:16	2:01	14.86	133 129-139	537	111 87-121	133 100-150
6.50	28:14	1:59	15.18	136 127-148	537	95 77-145	137 95-250
7.00	30:26	2:12 +3	13.67	131 118-149	575	87 56-144	123 2-249
7.50	31:59	1:33	19.41	130 120-145	402	92 72-97	191 127-223
8.00	36:46	4:47 +3:11	6.27	129 88-149	1234	89 53-98	188 1-244
8.50	38:09	1:23	21.58	152 149-153	423	88 83-98	222 206-231
9.00	39:27	1:18	23.09	153 151-154	398	90 87-91	240 231-245
9.50	40:45	1:17	23.24	154 147-158	398	90 89-92	241 238-245
10.00	42:04	1:19	22.65	155 146-159	411	88 86-90	234 227-240
10.50	43:24	1:20	22.43	157 155-159	420	87 86-89	230 227-235
11.00	44:43	1:19	22.83	159 158-160	418	89 87-91	236 230-243
11.50	46:02	1:19	22.86	159 157-160	417	89 87-90	237 232-240
12.00	47:21	1:19	22.79	159 156-161	419	89 87-90	236 232-239
12.50	48:41	1:20	22.49	159 157-161	424	88 86-90	231 227-238
13.00	50:01	1:20	22.42	160 159-161	428	87 86-88	230 226-234
13.50	51:21	1:20	22.54	159 157-162	423	88 86-89	232 227-237
14.00	52:38	1:17	23.51	162 159-165	413	87 83-89	245 231-253
14.50	53:55	1:18	23.21	164 163-166	424	84 78-89	241 237-257
15.00	55:10	1:14	24.22	165 163-168	409	82 79-84	254 244-265
15.50	1:00:47	5:37 +3:02	5.34	126 99-169	1417	69 42-89	101 1-265
16.00	1:03:20	2:33	11.75	114 109-121	582	80 76-83	96 92-101
16.50	1:05:52	2:32	11.86	119 113-129	602	80 77-88	97 93-106
16.93	1:08:10	2:18	11.20	115 109-121	616	75 56-82	90 59-99

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

154W (265 max)

Power Graph

Power Bands

Cadence

90 (145 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:13	2:27	More
1km	1:32	2:28	More
Mile	2:30	2:30	More
5k	8:03	2:36	More
5 miles	13:03	2:37	More
10k	16:14	2:37	More
10 miles	32:41	3:16	More
Half	47:01	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	35:07	3:31
20km	44:24	3:34
15 miles	54:25	3:38
20 miles	1:14:14	3:43
40km	1:33:53	3:47
25 miles	1:34:28	3:47
42km	1:38:57	3:47
50 miles	3:19:43	4:00
56 miles	3:45:43	4:02
100 miles	7:02:12	4:13
112 miles	7:57:10	4:16

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