Mon 12th Nov 2018 at 5:00am by Oscar the Grouch

Run > General

Follow User
0 👍

Time
58:46
Miles
6.31
Min/mi
9:19
Pacing
92%
WAVA
49.28
Stride(cm)
106
Cals
822
Cadence
163
BPM
154
%MHR
81.9
B/mi
1433
Asc(m)
148
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 140/147bpm 128cal 5.91/6.41mph
2) 1m - 9:23(9:23/m) 150/153bpm 129cal 6.4/6.87mph
3) 1m - 9:08(9:08/m) 156/159bpm 130cal 6.57/7.2mph
4) 1m - 9:15(9:15/m) 161/161bpm 135cal 6.48/7.16mph
5) 1m - 9:16(9:16/m) 161/161bpm 134cal 6.47/6.85mph
6) 1m - 8:57(8:57/m) 161/161bpm 129cal 6.7/7.06mph
7) 0.31m - 2:37(8:31/m) 161/161bpm 37cal 7.05/6.97mph

10:10 9:23 9:08 9:15 9:16 8:57 2:37

Pin Map

0mi in 0

Pace

17%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	118 80-142	1283	169 154-248	5/2
0.50	5:17	2:34	10:16	143 142-144	1469	164 162-168	9/2
0.75	7:46	2:29	9:55	145 144-146	1438	164 160-168	5/9
1.00	10:09	2:23	9:33	146 146-147	1395	164 162-168	2/9
1.25	12:35	2:25	9:42	148 147-149	1435	163 160-166	5/3
1.50	14:56	2:21	9:23	150 149-150	1408	162 160-166	3/7
1.75	17:12	2:17	9:08	151 150-152	1379	162 160-166	1/8
2.00	19:32	2:19	9:17	153 152-153	1421	162 160-166	3/2
2.25	21:56	2:24	9:38	154 153-155	1483	163 160-166	6/4
2.50	24:13	2:17	9:08	156 155-157	1425	163 160-166	5/8
2.75	26:26	2:13	8:52	157 157-158	1392	164 160-168	9/12
3.00	28:40	2:13	8:54	159 158-159	1415	163 160-166	2/6
3.25	30:52	2:13	8:51	160 160-161	1415	161 160-164	0/17
3.50	33:18	2:26	9:43	161 161-161	1566	163 160-166	9/3
3.75	35:36	2:18	9:12	161 161-161	1482	162 160-164	2/4
4.00	37:55	2:19	9:15	161 161-161	1488	162 156-166	3/2
4.25	40:22	2:27	9:48	161 161-161	1578	163 162-166	16/0
4.50	42:37	2:15	9:01	161 161-161	1453	163 160-166	4/4
4.75	44:52	2:15	8:58	161 161-161	1444	163 162-164	13/8
5.00	47:11	2:20	9:18	161 161-161	1498	163 160-164	8/1
5.25	49:19	2:08	8:31	161 161-161	1371	163 160-166	3/8
5.50	51:37	2:18	9:12	161 161-161	1481	165 160-168	14/3
5.75	53:46	2:09	8:37	161 161-161	1387	162 160-166	3/9
6.00	56:09	2:22	9:30	161 161-161	1528	163 160-164	9/0
6.25	58:17	2:08	8:33	161 161-161	1376	164 160-168	3/5
6.31	58:46	29	8:29	161 161-161	1367	161 158-162	1/0

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 53m, Flat prediction 58:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	9:39
16 4.6%	9:16
13 2.4%	9:11
11 8.3%	8:51
11 2.2%	10:16
See your biggest climbs

Cadence

163 (248 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.3	58:46	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.94%	More
800m	4:19	8:40	43.05%	More
1km	5:29	8:49	44.19%	More
Mile	8:51	8:51	46.66%	More
5k	28:15	9:06	49.73%	More
5 miles	45:40	9:08	50.01%	More
10k	57:43	9:17	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.57
5km	27:44	8:56	50.66
5M	45:55	9:11	49.75
10km	57:49	9:18	49.31
10M	1:35:44	9:34	49.18
Half	2:07:28	9:44	48.47
20M	3:19:37	9:59	49.05
Mara	4:25:46	10:09	49.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry