Mon 12th Nov 2018 at 6:00pm by boy elliott

Run > General

Follow User
0 👍

Time
56:58
Miles
6.99
Min/mi
8:09
Pacing
80%
WAVA
57.62
Stride(cm)
106
Cals
1082
Cadence
186
BPM
151
%MHR
88.2
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 134/153bpm 153cal 6.61/7.08mph
2) 1m - 8:58(8:58/m) 148/159bpm 168cal 6.69/7.06mph
3) 1m - 8:52(8:52/m) 150/156bpm 168cal 6.77/6.99mph
4) 1m - 5:53(5:53/m) 150/155bpm 110cal 10.19/7.78mph
5) 1m - 8:05(8:05/m) 156/161bpm 158cal 7.43/7.97mph
6) 1m - 8:17(8:17/m) 159/164bpm 165cal 7.24/7.64mph
7) 0.99m - 7:48(7:53/m) 163/170bpm 160cal 7.61/8.25mph

9:05 8:58 8:52 5:53 8:05 8:17 7:48

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31 +10	10:04	121 92-140	1217	181 178-188
0.50	4:46	2:15	9:00	137 133-142	1233	185 180-190
0.75	6:59	2:13	8:53	142 135-146	1261	185 180-190
1.00	9:14	2:14	8:58	140 129-152	1254	182 178-190
1.25	11:30	2:16	9:05	153 144-158	1391	182 178-186
1.50	13:45	2:15	9:02	142 135-152	1283	182 178-190
1.75	16:00	2:14	8:57	148 143-151	1325	184 180-188
2.00	18:13	2:13	8:51	148 144-152	1311	185 182-188
2.25	20:26	2:14	8:56	147 142-153	1313	184 180-188
2.50	22:41	2:14	8:57	153 150-155	1368	185 180-190
2.75	24:57	2:17 +5	9:07	149 144-156	1358	186 182-188
3.00	27:09	2:12	8:48	149 143-154	1311	186 182-194
3.25	29:22	2:12	8:49	147 137-155	1297	185 180-192
3.50	29:53	31	2:05	152 150-154	317	187 182-190
3.75	31:01	1:08	4:30	151 150-151	680	187 184-190
4.00	33:04	2:03	8:12	152 149-155	1246	187 180-192
4.25	35:05	2:02	8:07	154 151-157	1249	187 182-192
4.50	37:06	2:01	8:03	155 153-158	1247	188 182-192
4.75	39:06	2:00	8:01	158 154-161	1267	188 182-194
5.00	41:08	2:02	8:08	157 154-159	1277	186 182-192
5.25	43:10	2:01	8:06	160 157-161	1296	187 182-190
5.50	45:18	2:08	8:34	158 157-160	1353	187 182-190
5.75	47:20	2:02	8:07	158 156-161	1284	187 182-192
6.00	49:26	2:06	8:23	159 155-164	1333	188 182-194
6.25	51:29	2:03	8:13	160 156-162	1314	187 184-190
6.50	53:31	2:03	8:10	160 159-161	1308	188 182-192
6.75	55:26	1:54	7:37	164 160-169	1249	189 184-194
6.98	57:12	1:46	7:37	167 165-170	1273	190 184-198

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.44%	More
800m	3:48	7:38	49.72%	More
1km	4:49	7:45	51.12%	More
Mile	7:56	7:56	52.90%	More
5k	25:11	8:06	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	24:07	7:46	59.16
5M	39:56	7:59	58.13
10km	50:17	8:06	57.63
10M	1:23:16	8:20	57.49
Half	1:50:52	8:28	56.68
20M	2:53:36	8:41	57.35
Mara	3:51:08	8:49	57.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry