Mon 12th Nov 2018 at 5:00pm by Billy Cazza

Run > General

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Time
7:04
Miles
0.79
Min/mi
8:57
Pacing
94%
WAVA
49.43
Stride(cm)
101
Cals
61
Cadence
179
BPM
130
%MHR
66.5
B/mi
1161
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 7:04(8:59/m) 133/141bpm 61cal 6.68/7.08mph

7:04

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	100 79-117	873	175 118-182	0/2
0.13	1:04	32	8:27	126 120-132	1064	182 182-182	0/2
0.19	1:40	35	9:25	135 135-136	1270	180 178-182	0/0
0.25	2:16	37	9:47	137 134-140	1340	182 180-184	1/0
0.31	2:50	34	9:01	139 139-139	1252	179 178-180	0/0
0.38	3:30	40 +6	10:37	138 135-141	1465	180 178-182	0/3
0.44	4:03	33	8:51	132 127-134	1167	178 174-180	0/0
0.50	4:38	35	9:24	134 133-136	1260	179 178-184	0/0
0.56	5:12	33	8:54	134 132-136	1193	181 178-184	0/0
0.63	5:45	34	8:59	138 137-138	1240	179 178-180	0/1
0.69	6:18	33	8:46	137 137-138	1202	177 174-178	0/0
0.75	6:51	33	8:49	138 137-139	1216	178 176-180	0/1
0.79	7:11	20	8:33	139 139-139	1189	180 180-180	1/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m, Flat prediction 7:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.8	7:11	9:07
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	42.48%	More
800m	4:28	8:59	45.86%	More
1km	5:35	8:59	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.93
5km	30:10	9:43	52.44
5M	49:58	10:00	51.66
10km	1:02:54	10:07	51.38
10M	1:44:10	10:25	51.03
Half	2:18:41	10:35	50.01
20M	3:37:11	10:52	50.14
Mara	4:49:09	11:02	49.81

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