Mon 12th Nov 2018 at 5:00pm by GlennR

Walk > General

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Time
47:52
Miles
1.89
Min/mi
25:20
Stride(cm)
58
Cals
250
Cadence
109
BPM
100
%MHR
57.8
B/mi
2532
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:00(24:09/m) 101/123bpm 80cal 42/60rpm 2.49/4.57mph
2) 0.62m - 13:19(21:26/m) 104/115bpm 71cal 49/60rpm 2.8/3.36mph
3) 0.62m - 19:03(30:39/m) 97/148bpm 97cal 31/60rpm 1.96/3.53mph
4) 0.02m - 31(21:34/m) 95/100bpm 2cal 52/55rpm 2.78/2.94mph

15:00 13:19 19:03 31

Pin Map

0mi in 0

Pace

16%

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:23	109 98-123	2330	107 102-114	0/0
0.13	2:54	1:34	25:02	99 95-105	2478	101 88-108	0/0
0.19	4:09	1:15	20:03	102 97-108	2044	108 104-112	0/1
0.25	7:58	3:49	1:01:06	95 87-104	5804	105 98-110	0/1
0.31	9:09	1:11	18:52	105 99-110	1980	111 106-116	0/1
0.38	10:23	1:14	19:41	103 98-107	2027	112 106-120	0/2
0.44	11:36	1:13	19:31	102 97-106	1990	109 104-112	0/1
0.50	12:50	1:14	19:50	103 98-108	2043	110 106-114	1/0
0.56	13:55	1:04	17:09	102 96-109	1750	110 106-112	2/0
0.63	15:03	1:08	18:09	103 98-110	1869	112 108-116	0/1
0.69	16:11	1:08	18:11	101 99-103	1837	111 108-114	0/1
0.75	17:59	1:48	28:56	105 96-112	3038	112 106-116	0/1
0.81	19:28	1:28	23:29	111 104-115	2606	108 100-116	0/1
0.88	20:41	1:13	19:33	102 98-108	1995	109 104-116	1/0
0.94	21:58	1:17	20:31	102 98-106	2093	110 106-114	0/0
1.00	23:22	1:24	22:23	102 97-107	2284	108 104-112	1/0
1.06	24:41	1:19	21:07	101 94-105	2133	109 104-114	0/0
1.13	25:53	1:12	19:05	101 97-106	1928	110 106-114	1/0
1.19	27:07	1:15	19:58	105 100-109	2097	109 102-114	1/0
1.25	28:27	1:19	21:07	104 100-110	2197	113 106-120	0/1
1.31	29:36	1:09	18:27	107 103-110	1973	111 106-114	0/1
1.38	30:51	1:16	20:10	105 101-108	2117	111 106-116	0/1
1.44	32:06	1:15	19:52	122 102-148	2425	110 106-114	1/0
1.50	33:24	1:18	20:48	114 98-137	2371	111 106-116	1/0
1.56	38:33	5:09	1:22:19	89 74-101	7326	105 96-110	0/0
1.63	41:11	2:39	42:19	90 80-100	3809	103 90-110	0/0
1.69	43:41	2:29	39:50	92 86-97	3665	102 92-108	1/0
1.75	45:00	1:20	21:14	96 93-100	2038	109 106-112	1/0
1.81	46:17	1:17	20:35	93 86-99	1914	109 106-114	0/0
1.88	47:34	1:16	20:17	96 90-100	1948	109 104-112	0/0
1.89	47:52	18	24:11	93 90-95	2250	104 100-106	0/0

Heart

100/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:55	19:57	More
1km	12:32	20:10	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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