Mon 12th Nov 2018 at 4:00pm by gump

Run > General

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Time
58:21
Miles
7.01
Min/mi
8:19
Pacing
89%
WAVA
57.85
Stride(cm)
112
Cals
481
Cadence
172
BPM
128
%MHR
76.4
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 127/136bpm 90cal 6.63/7.6mph
2) 1m - 8:20(8:20/m) 131/136bpm 82cal 7.21/7.66mph
3) 1m - 8:18(8:18/m) 135/141bpm 82cal 7.23/7.76mph
4) 1m - 8:14(8:14/m) 133/142bpm 73cal 7.29/7.89mph
5) 1m - 8:15(8:15/m) 127/132bpm 57cal 7.27/7.7mph
6) 1m - 8:00(8:00/m) 128/141bpm 56cal 7.5/8.33mph
7) 1m - 8:07(8:07/m) 119/138bpm 41cal 7.39/8.08mph
8) 0.01m - 4(7:49/m) 121/121bpm 7.67/7.53mph

9:03 8:20 8:18 8:14 8:15 8:00 8:07 4

Pin Map

0mi in 0

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	121 98-131	1104	167 114-176
0.50	4:35	2:18	9:14	128 125-133	1181	171 166-174
0.75	6:49	2:14	8:57	130 128-132	1162	171 170-174
1.00	9:03	2:13	8:52	131 127-136	1163	170 166-174
1.25	11:13	2:10	8:40	133 131-135	1154	171 168-174
1.50	13:14	2:02	8:07	132 129-135	1070	172 170-174
1.75	15:19	2:04	8:17	133 131-134	1102	172 170-174
2.00	17:22	2:04	8:15	127 119-134	1048	173 170-176
2.25	19:24	2:02	8:08	130 127-134	1058	173 170-174
2.50	21:27	2:03	8:10	135 129-139	1103	173 170-174
2.75	23:33	2:07	8:26	138 135-141	1164	174 172-176
3.00	25:40	2:06	8:26	137 134-139	1155	174 172-176
3.25	27:45	2:05	8:20	136 129-142	1134	172 168-174
3.50	29:49	2:04	8:15	136 132-139	1122	173 170-176
3.75	32:23	2:34 +34	10:17	130 107-139	1337	174 168-176
4.00	34:29	2:06	8:23	130 125-134	1089	175 172-178
4.25	36:33	2:04	8:17	125 120-130	1035	174 172-178
4.50	38:38	2:06	8:22	127 123-131	1063	174 172-176
4.75	40:44	2:06	8:22	129 125-132	1080	174 172-176
5.00	42:44	2:00	7:58	127 125-131	1012	175 172-178
5.25	44:45	2:01	8:06	128 124-131	1036	172 170-176
5.50	46:48	2:03	8:12	129 123-141	1059	174 172-176
5.75	48:46	1:58	7:54	131 127-139	1034	172 168-176
6.00	50:44	1:57	7:50	124 110-138	971	172 168-176
6.25	52:55	2:11 +5	8:45	125 110-138	1093	168 164-172
6.50	54:57	2:03	8:10	116 109-120	948	174 170-176
6.75	56:58	2:00	8:01	118 116-121	945	173 170-176
7.00	58:56	1:58	7:53	119 117-121	939	173 170-176
7.01	59:00	4	7:51	121 121-121	949	170 170-170

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	7	58:20	8:20
Walk	1.0	115	0	35	8:00:07
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.21%	More
800m	3:53	7:49	49.84%	More
1km	4:55	7:54	51.45%	More
Mile	7:58	7:58	53.84%	More
5k	25:21	8:09	57.64%	More
5 miles	41:34	8:19	57.24%	More
10k	51:48	8:20	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:38	7:56	59.31
5M	40:47	8:09	58.33
10km	51:21	8:16	57.86
10M	1:25:02	8:30	57.75
Half	1:53:13	8:39	56.95
20M	2:57:17	8:52	57.63
Mara	3:56:02	9:01	57.72

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