Mon 12th Nov 2018 at 12:00pm by logopetria

Walk > General

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Time
1:42:46
Miles
4.62
Min/mi
22:15
Stride(cm)
66
Cals
355
Cadence
109
Asc(m)
152
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 7.43km - 1:42:46(13:50/km) 355cal 4.33/11.72kmph

1:42:46

Pace

18%

11%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:03	114 108-122	3/1
0.25	5:35	2:27	19:35	114 112-118	0/11
0.38	27:03	21:28 +20:02	2:51:45	113 110-122	3/0
0.50	30:57	3:54	31:13	116 102-122	2/2
0.63	33:28	2:31	20:08	113 106-116	1/3
0.75	35:56	2:28	19:43	113 108-114	1/3
0.88	38:26	2:30	19:57	112 108-114	4/2
1.00	40:59	2:34	20:29	113 106-122	4/2
1.13	43:46	2:47	22:13	108 98-116	1/2
1.25	46:28	2:42	21:38	109 98-112	3/2
1.38	49:01	2:33	20:24	110 102-116	1/4
1.50	51:39	2:38	21:01	107 104-112	4/2
1.63	54:20	2:41	21:31	105 100-108	2/3
1.75	57:03	2:43	21:42	106 96-114	7/0
1.88	59:52	2:49	22:30	102 98-104	2/4
2.00	1:02:10	2:19	18:31	104 98-114	2/4
2.13	1:12:56	10:45 +7:45	1:26:04	103 98-122	2/3
2.25	1:16:14	3:18	26:23	109 106-114	0/2
2.38	1:18:50	2:37	20:52	111 104-130	1/4
2.50	1:21:21	2:31	20:06	108 102-112	4/1
2.63	1:24:35	3:14	25:48	90 30-102	6/3
2.75	1:29:09	4:34	36:31	122 122-122	33/0
2.88	1:32:45	3:37	28:53	122 122-122	11/0
3.00	1:36:00	3:14	25:55	120 102-122	11/0
3.13	1:39:08	3:09	25:08	106 98-122	3/0
3.25	1:41:46	2:38	21:06	105 100-112	1/1
3.38	1:44:30	2:43	21:47	104 102-108	3/3
3.50	1:47:15	2:45	21:59	106 102-114	1/4
3.63	1:49:54	2:39	21:14	103 102-106	2/2
3.75	1:52:41	2:47	22:17	101 94-108	5/1
3.88	1:55:24	2:44	21:48	101 98-106	4/1
4.00	1:58:05	2:40	21:22	108 102-112	2/2
4.13	2:00:32	2:27	19:38	111 108-116	0/10
4.25	2:03:00	2:28	19:44	110 108-112	0/5
4.38	2:05:31	2:31	20:11	109 106-112	0/3
4.50	2:08:10	2:39	21:14	108 102-114	8/7
4.61	2:10:34	2:24	21:01	109 106-112	0/6

Elevation

Asc 152m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 3.9%	24:44
See your biggest climbs

Cadence

109 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:50	19:46	More
1km	12:27	20:02	More
Mile	20:32	20:32	More
5k	1:09:12	22:16	More

Predictions

Dist	Time	Per Mile

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