Mon 12th Nov 2018 at 1:00pm by Chrisull

Run > General

Follow User
0 👍

Time
42:51
Miles
5.14
Min/mi
8:20
Pacing
83%
WAVA
56.17
Stride(cm)
117
Cals
538
Cadence
165
BPM
144
%MHR
82.1
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 134/149bpm 103cal 6.77/8.72mph
2) 1m - 7:55(7:55/m) 136/147bpm 92cal 7.57/9.12mph
3) 1m - 8:56(8:56/m) 150/162bpm 119cal 6.72/8.35mph
4) 1m - 7:57(7:57/m) 149/158bpm 100cal 7.55/11.15mph
5) 1m - 8:21(8:21/m) 154/164bpm 113cal 7.19/8.91mph
6) 0.14m - 50(5:59/m) 158/164bpm 11cal 10.02/10.56mph

8:51 7:55 8:56 7:57 8:21 50

Pace

19%

12%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:11	121 79-132	1352	160 156-166
0.50	5:05	2:17	9:08	138 125-149	1260	163 160-172
0.75	7:04	2:00	7:59	139 137-142	1109	163 160-166
1.00	8:50	1:46	7:05	142 138-145	1005	165 162-168
1.25	10:43	1:53	7:32	139 128-144	1046	163 162-166
1.50	12:50	2:06	8:26	130 125-135	1096	163 156-170
1.75	14:36	1:47	7:06	139 133-147	988	165 162-174
2.00	16:46	2:10	8:38	135 128-147	1166	163 154-172
2.25	19:12	2:26	9:42	145 128-152	1408	161 158-164
2.50	21:37	2:26	9:42	150 144-156	1456	161 158-162
2.75	23:34	1:56	7:46	151 149-156	1172	166 162-172
3.00	25:42	2:08	8:33	157 149-161	1343	165 158-172
3.25	27:40	1:58	7:52	149 140-157	1172	166 162-174
3.50	29:53	2:13	8:51	152 150-155	1346	164 162-172
3.75	31:30	1:37	6:28	147 138-158	951	170 162-180
4.00	33:39	2:10	8:38	146 143-150	1261	167 162-180
4.25	36:02	2:22	9:29	151 147-156	1432	166 160-172
4.50	38:15	2:13	8:53	154 149-160	1367	165 158-178
4.75	40:11	1:56	7:46	157 155-161	1218	167 162-172
5.00	42:00	1:49	7:14	158 154-164	1144	170 162-178
5.13	42:47	47	5:53	158 153-163	930	175 170-180

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

165 (180 max) Stride Length: 117cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	53.34%	More
800m	3:27	6:56	55.29%	More
1km	4:25	7:06	56.24%	More
Mile	7:29	7:29	56.42%	More
5k	25:13	8:07	57.03%	More
5 miles	41:21	8:16	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	25:08	8:05	57.21
5M	41:37	8:19	56.23
10km	52:24	8:26	55.76
10M	1:26:46	8:41	55.64
Half	1:55:31	8:49	54.86
20M	3:00:54	9:03	55.51
Mara	4:00:50	9:12	55.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry