Mon 12th Nov 2018 at 2:00pm by GlennR

Bike > Commuting

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Time
11:44
Miles
1.97
Mph
10.1
Cals
89
BPM
120
%MHR
69.1
B/mi
712
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97m - 11:44(5:58/m) 120/144bpm 89cal 10.07/16.01mph

11:44

Pin Map

0mi in 0

Pace

27%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	53	53	4.25	132 124-144	1865	0/0
0.13	1:19	26	8.70	115 108-123	793	0/0
0.19	1:45	26	8.58	107 102-113	748	0/0
0.25	2:06	21	10.63	116 113-121	655	0/0
0.31	2:25	19	11.68	120 118-122	617	0/1
0.38	2:44	19	11.99	122 119-125	611	0/1
0.44	3:03	19	12.16	118 115-122	582	0/2
0.50	3:20	17	13.35	109 105-115	490	1/0
0.56	3:38	18	12.25	107 104-109	524	1/0
0.63	3:57	19	11.90	110 106-113	555	1/0
0.69	4:16	19	11.88	111 106-119	561	0/1
0.75	4:34	18	12.58	119 117-121	568	0/1
0.81	4:50	16	13.98	120 117-121	515	0/0
0.88	5:08	18	12.65	118 115-120	560	0/0
0.94	5:31	23	9.73	104 98-115	641	0/0
1.00	5:50	20	11.38	112 109-115	590	0/1
1.06	6:10	20	11.52	115 111-117	599	0/0
1.13	6:36	26	8.72	117 115-119	805	1/0
1.19	6:56	20	11.35	112 109-115	592	1/0
1.25	7:14	18	12.36	110 108-113	534	1/0
1.31	7:31	17	13.30	116 112-121	523	0/2
1.38	7:50	19	11.84	122 118-126	618	0/0
1.44	8:10	20	11.09	122 119-125	660	1/0
1.50	8:36	26	8.63	120 118-122	834	1/0
1.56	9:02	26	8.55	112 107-119	786	1/0
1.63	9:26	24	9.48	125 109-138	791	1/0
1.69	9:48	21	10.52	141 137-143	804	1/0
1.75	10:08	20	11.26	138 135-140	735	1/0
1.81	10:29	21	10.63	137 135-139	774	1/0
1.88	10:54	25	9.00	129 121-139	860	0/1
1.94	11:21	27	8.31	124 122-127	895	0/1
1.97	11:44	23	5.06	124 121-127	1471	1/0

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:22	4:46	More
1km	3:00	4:50	More
Mile	5:05	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:08	7:07
20km	1:30:31	7:17
15 miles	1:51:31	7:26
20 miles	2:33:26	7:40
40km	3:15:16	7:51
25 miles	3:16:32	7:52
42km	3:26:08	7:54
50 miles	7:03:59	8:29
56 miles	8:00:47	8:35
100 miles	15:14:40	9:09
112 miles	17:17:11	9:16

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