Mon 12th Nov 2018 at 12:00pm by gump

Walk > General

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Time
1:04:19
Miles
1.64
Min/mi
39:13
Stride(cm)
36
Cals
256
Cadence
115
BPM
94
%MHR
55.7
B/mi
3668
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:54(40:54/m) 89/124bpm 160cal 12/68rpm 1.47/3.67mph
2) 0.64m - 23:25(36:51/m) 93/126bpm 96cal 24/74rpm 1.63/3.7mph

40:54 23:25

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:14	99 81-110	2201	119 104-130
0.13	3:10	1:46	28:24	97 89-103	2754	118 118-118
0.19	5:19	2:09	34:21	95 91-104	3263	117 112-118
0.25	8:11	2:53	46:05	90 73-115	4147	114 96-118
0.31	10:51	2:40	42:35	92 79-113	3918	115 96-118
0.38	13:50	2:59	47:36	85 67-109	4047	118 118-118
0.44	16:06	2:17	36:27	98 86-113	3572	116 92-118
0.50	22:20	6:14	1:39:37	83 53-102	8269	118 118-118
0.56	24:30	2:10	34:38	83 56-100	2875	118 118-118
0.63	26:26	1:56	30:54	106 84-123	3276	118 118-118
0.69	28:31	2:05	33:18	102 90-124	3397	118 118-118
0.75	30:30	2:00	31:57	85 81-92	2716	130 118-136
0.81	33:09	2:39	42:24	93 82-108	3943	118 118-118
0.88	35:58	2:48	44:50	85 81-87	3811	118 118-118
0.94	38:37	2:40	42:36	94 84-107	4004	118 118-118
1.00	40:57	2:20	37:22	88 80-109	3289	118 118-118
1.06	44:31	3:34	57:03	100 72-124	5705	108 84-118
1.13	46:31	2:00	31:54	99 75-126	3157	113 82-118
1.19	48:30	1:59	31:47	115 104-123	3655	116 102-118
1.25	50:35	2:05	33:20	92 75-117	3066	109 96-118
1.31	52:26	1:50	29:27	85 84-88	2503	118 118-118
1.38	53:58	1:33	24:40	95 82-106	2344	109 96-122
1.44	55:52	1:54	30:23	94 82-102	2855	114 92-118
1.50	57:50	1:58	31:26	93 84-102	2923	116 102-122
1.56	1:00:15	2:25	38:37	84 75-94	3243	114 88-122
1.63	1:03:44	3:29	55:48	91 79-103	5079	116 92-124
1.63	1:04:05	21	49:43	86 86-86	4276	-

Heart

94/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (136 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:53	27:40	More
800m	15:25	31:00	More
1km	21:25	34:29	More
Mile	35:22	35:22	More

Predictions

Dist	Time	Per Mile

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