Mon 12th Nov 2018 at 12:00pm by teapothouse

Run > General
  • Time
    1:08:42
  • Miles
    7.95
  • Min/mi
    8:38
  • Pacing
    90%
  • WAVA
    57.09
  • Stride(cm)
    106
  • Cals
    727
  • Cadence
    175
  • BPM
    139
  • %MHR
    80.7
  • B/mi
    1200
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 121/135bpm 54cal 9.91/10.52kmph
2) 1km - 5:26(5:26/km) 132/141bpm 56cal 11.05/11.89kmph
3) 1km - 5:31(5:31/km) 132/139bpm 56cal 10.86/11.39kmph
4) 1km - 5:39(5:39/km) 138/142bpm 61cal 10.62/10.98kmph
5) 1km - 5:29(5:29/km) 139/143bpm 59cal 10.94/11.42kmph
6) 1km - 5:37(5:37/km) 142/144bpm 62cal 10.7/11.82kmph
7) 1km - 5:16(5:16/km) 141/147bpm 56cal 11.4/12.29kmph
8) 1km - 5:34(5:34/km) 142/146bpm 60cal 10.78/11.96kmph
9) 1km - 5:24(5:24/km) 138/141bpm 51cal 11.11/11.32kmph
10) 1km - 5:23(5:23/km) 141/146bpm 55cal 11.15/11.42kmph
11) 1km - 4:47(4:47/km) 149/153bpm 55cal 12.56/13.17kmph
12) 1km - 4:42(4:42/km) 151/154bpm 56cal 12.75/13.64kmph
13) 0.79km - 3:51(4:53/km) 153/156bpm 46cal 12.28/13.94kmph
6:03 5:26 5:31 5:39 5:29 5:37 5:16 5:34 5:24 5:23 4:47 4:42 3:51

Pace

34% 42% 17% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 111 83-127 1134 168 112-176 1/3
0.50 4:59 2:26 9:42 127 123-135 1233 172 166-176 2/2
0.75 7:11 2:12 8:49 127 120-134 1120 175 170-178 1/5
1.00 9:19 2:08 8:32 133 126-141 1136 174 170-176 2/1
1.25 11:33 2:14 8:54 131 128-133 1167 175 172-176 2/1
1.50 13:43 2:11 8:42 131 129-134 1140 175 172-178 3/3
1.75 16:00 2:16 9:05 133 129-135 1208 174 170-176 2/4
2.00 18:14 2:14 8:56 136 129-139 1216 171 168-174 2/2
2.25 20:35 2:21 9:25 137 131-141 1289 169 168-172 1/1
2.50 22:46 2:12 8:46 139 137-140 1220 171 168-174 2/2
2.75 25:03 2:16 9:05 138 136-140 1253 171 164-176 2/2
3.00 27:13 2:10 8:41 139 136-141 1208 174 172-176 1/1
3.25 29:32 2:19 9:16 142 140-143 1315 173 172-174 4/0
3.50 31:43 2:11 8:43 141 140-142 1228 174 168-178 2/2
3.75 33:57 2:14 8:57 141 136-144 1262 175 172-180 2/3
4.00 36:10 2:13 8:53 140 138-142 1243 175 174-178 2/5
4.25 38:15 2:05 8:20 142 139-147 1183 177 172-180 0/1
4.50 40:18 2:03 8:11 144 142-146 1178 175 170-178 1/2
4.75 42:44 2:26 9:46 141 137-143 1376 170 168-172 5/0
5.00 44:50 2:06 8:24 141 139-142 1184 175 168-176 1/2
5.25 46:58 2:08 8:30 139 137-141 1182 175 172-178 1/0
5.50 49:10 2:12 8:49 138 136-139 1218 175 168-178 3/1
5.75 51:20 2:10 8:40 139 134-141 1204 175 172-176 1/3
6.00 53:31 2:12 8:46 142 139-146 1245 175 172-178 3/1
6.25 55:40 2:08 8:33 142 140-144 1214 177 172-180 3/2
6.50 57:35 1:56 7:43 147 144-149 1135 182 178-184 0/1
6.75 59:33 1:57 7:49 150 149-152 1172 185 184-188 5/1
7.00 1:01:22 1:50 7:18 151 147-153 1103 184 180-188 0/3
7.25 1:03:15 1:53 7:32 150 147-152 1130 183 180-186 1/3
7.50 1:05:09 1:53 7:34 153 150-154 1158 184 180-188 6/2
7.75 1:06:56 1:47 7:08 152 150-154 1084 184 180-188 1/3
7.95 1:08:42 1:46 9:00 154 150-155 1386 180 118-188 4/0

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 68m, Range 13m, Flat prediction 1:08:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 7.9 1:08:37 8:38
Walk 0.1 115 0 5 4:40:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.75% More
800m 3:38 7:18 54.29% More
1km 4:32 7:17 56.72% More
Mile 7:23 7:23 59.13% More
5k 25:01 8:03 59.34% More
5 miles 41:44 8:21 57.97% More
10k 52:40 8:29 57.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 61.57
5km 24:32 7:54 60.51
5M 41:20 8:16 58.52
10km 52:26 8:26 57.63
10M 1:28:20 8:50 56.57
Half 1:58:46 9:04 55.25
20M 3:08:50 9:27 55.07
Mara 4:13:51 9:41 54.62
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