Mon 12th Nov 2018 at 12:00pm by danbezza

Run > General

  • Time
    45:09
  • Miles
    6.01
  • Min/mi
    7:31
  • Pacing
    71%
  • WAVA
    60.54
  • Stride(cm)
    123
  • Cals
    666
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.1
  • B/mi
    1113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 7:11(8:27/m) 119/136bpm 84cal 7.1/9.64mph
2) 0.25m - 1:27(5:50/m) 146/156bpm 22cal 10.29/10.56mph
3) 0.12m - 1:00(8:38/m) 147/156bpm 15cal 6.95/9.89mph
4) 0.25m - 1:27(5:52/m) 153/161bpm 23cal 10.23/10.96mph
5) 0.12m - 1:00(8:36/m) 152/160bpm 16cal 6.98/9.62mph
6) 0.25m - 1:27(5:52/m) 157/163bpm 24cal 10.24/11.61mph
7) 0.09m - 1:00(10:46/m) 152/163bpm 16cal 5.58/11.46mph
8) 0.25m - 1:26(5:45/m) 153/164bpm 23cal 10.44/10.73mph
9) 0.11m - 1:00(9:08/m) 155/164bpm 16cal 6.57/10.73mph
10) 0.25m - 1:21(5:25/m) 161/167bpm 22cal 11.07/12.92mph
11) 0.11m - 1:00(8:48/m) 159/166bpm 16cal 6.81/10.48mph
12) 0.25m - 1:25(5:40/m) 160/167bpm 23cal 10.59/12.04mph
13) 0.09m - 1:00(10:51/m) 154/167bpm 16cal 5.53/10.44mph
14) 0.25m - 1:26(5:45/m) 160/169bpm 23cal 10.43/11.37mph
15) 0.09m - 1:00(11:29/m) 157/169bpm 16cal 5.22/10.58mph
16) 0.25m - 1:25(5:43/m) 160/168bpm 23cal 10.5/10.83mph
17) 0.09m - 1:00(10:43/m) 156/168bpm 16cal 5.6/11.37mph
18) 0.25m - 1:22(5:29/m) 156/167bpm 21cal 10.95/11.71mph
19) 0.09m - 1:00(10:33/m) 159/167bpm 16cal 5.69/10.33mph
20) 0.25m - 1:26(5:45/m) 162/169bpm 24cal 10.42/11.75mph
21) 0.1m - 1:00(9:43/m) 159/169bpm 16cal 6.18/10.29mph
22) 0.25m - 1:24(5:39/m) 164/171bpm 23cal 10.63/11.08mph
23) 0.08m - 1:00(12:44/m) 157/171bpm 16cal 4.71/10.46mph
24) 0.25m - 1:23(5:34/m) 162/172bpm 22cal 10.79/10.67mph
25) 0.07m - 1:00(13:30/m) 158/172bpm 16cal 4.44/10.46mph
26) 1m - 9:00(8:58/m) 141/145bpm 118cal 6.69/13.27mph
7:11 1:27 1:00 1:27 1:00 1:27 1:00 1:26 1:00 1:21 1:00 1:25 1:00 1:26 1:00 1:25 1:00 1:22 1:00 1:26 1:00 1:24 1:00 1:23 1:00 9:00

Pace

31% 18% 5% 16% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:03 108 81-123 870 169 126-176
0.50 4:14 2:13 8:51 119 116-123 1053 171 170-172
0.75 6:22 2:08 8:33 126 119-135 1077 172 170-174
1.00 8:37 2:15 +35 9:01 132 104-152 1191 179 172-192
1.25 10:27 1:50 7:20 148 137-156 1086 176 164-188
1.50 12:07 1:40 6:40 155 147-161 1033 181 170-190
1.75 13:39 1:31 6:06 152 145-161 926 179 170-186
2.00 15:35 1:57 7:47 152 138-163 1184 175 164-186
2.25 17:15 1:40 6:39 158 150-164 1050 179 166-190
2.50 18:45 1:30 5:59 159 147-167 951 186 168-192
2.75 20:32 1:47 7:07 158 151-166 1125 178 168-190
3.00 22:25 1:54 7:34 157 143-167 1189 169 118-190
3.25 24:04 1:39 6:36 163 151-169 1075 180 122-190
3.50 25:46 1:42 6:47 156 145-166 1057 171 122-190
3.75 28:07 2:21 +30 9:25 156 143-168 1468 172 118-204
4.00 30:01 1:54 7:38 160 149-167 1221 173 116-192
4.25 31:28 1:26 5:46 162 153-169 934 187 182-192
4.50 33:16 1:48 7:14 160 150-169 1156 172 120-192
4.75 35:13 1:57 7:47 158 144-171 1230 167 110-192
5.00 37:14 2:01 8:03 163 144-172 1313 168 112-192
5.25 39:21 2:07 8:28 139 138-142 1177 172 168-176
5.50 41:27 2:06 8:25 141 139-145 1186 173 170-176
5.75 43:53 2:26 9:43 142 140-144 1381 173 172-176
6.00 46:11 2:18 9:16 142 139-144 1316 173 168-174

Heart

148/172max
  • Show Beats/Mile

Cadence

174 (204 max) Stride Length: 123cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 58.81% More
800m 3:05 6:13 59.53% More
1km 3:51 6:11 62.43% More
Mile 6:26 6:26 63.78% More
5k 21:48 7:01 63.96% More
5 miles 36:52 7:22 61.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 60.74
5km 22:26 7:13 62.15
5M 37:09 7:26 61.00
10km 46:46 7:32 60.47
10M 1:17:27 7:45 60.29
Half 1:43:07 7:52 59.42
20M 2:41:29 8:04 60.13
Mara 3:35:00 8:12 60.22
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