Mon 12th Nov 2018 at 12:00pm by danbezza
Run > General
-
Time
45:09
-
Miles
6.01
-
Min/mi
7:31
-
Pacing
71%
-
WAVA
60.54
-
Stride(cm)
123
-
Cals
666
-
Cadence
174
-
BPM
148
-
%MHR
86.1
-
B/mi
1113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 7:11(8:27/m) 119/136bpm 84cal 7.1/9.64mph
2) 0.25m - 1:27(5:50/m) 146/156bpm 22cal 10.29/10.56mph
3) 0.12m - 1:00(8:38/m) 147/156bpm 15cal 6.95/9.89mph
4) 0.25m - 1:27(5:52/m) 153/161bpm 23cal 10.23/10.96mph
5) 0.12m - 1:00(8:36/m) 152/160bpm 16cal 6.98/9.62mph
6) 0.25m - 1:27(5:52/m) 157/163bpm 24cal 10.24/11.61mph
7) 0.09m - 1:00(10:46/m) 152/163bpm 16cal 5.58/11.46mph
8) 0.25m - 1:26(5:45/m) 153/164bpm 23cal 10.44/10.73mph
9) 0.11m - 1:00(9:08/m) 155/164bpm 16cal 6.57/10.73mph
10) 0.25m - 1:21(5:25/m) 161/167bpm 22cal 11.07/12.92mph
11) 0.11m - 1:00(8:48/m) 159/166bpm 16cal 6.81/10.48mph
12) 0.25m - 1:25(5:40/m) 160/167bpm 23cal 10.59/12.04mph
13) 0.09m - 1:00(10:51/m) 154/167bpm 16cal 5.53/10.44mph
14) 0.25m - 1:26(5:45/m) 160/169bpm 23cal 10.43/11.37mph
15) 0.09m - 1:00(11:29/m) 157/169bpm 16cal 5.22/10.58mph
16) 0.25m - 1:25(5:43/m) 160/168bpm 23cal 10.5/10.83mph
17) 0.09m - 1:00(10:43/m) 156/168bpm 16cal 5.6/11.37mph
18) 0.25m - 1:22(5:29/m) 156/167bpm 21cal 10.95/11.71mph
19) 0.09m - 1:00(10:33/m) 159/167bpm 16cal 5.69/10.33mph
20) 0.25m - 1:26(5:45/m) 162/169bpm 24cal 10.42/11.75mph
21) 0.1m - 1:00(9:43/m) 159/169bpm 16cal 6.18/10.29mph
22) 0.25m - 1:24(5:39/m) 164/171bpm 23cal 10.63/11.08mph
23) 0.08m - 1:00(12:44/m) 157/171bpm 16cal 4.71/10.46mph
24) 0.25m - 1:23(5:34/m) 162/172bpm 22cal 10.79/10.67mph
25) 0.07m - 1:00(13:30/m) 158/172bpm 16cal 4.44/10.46mph
26) 1m - 9:00(8:58/m) 141/145bpm 118cal 6.69/13.27mph
7:11 1:27 1:00 1:27 1:00 1:27 1:00 1:26 1:00 1:21 1:00 1:25 1:00 1:26 1:00 1:25 1:00 1:22 1:00 1:26 1:00 1:24 1:00 1:23 1:00 9:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:03 |
108 81-123 |
870 |
169 126-176 |
0.50 |
4:14 |
2:13 |
8:51 |
119 116-123 |
1053 |
171 170-172 |
0.75 |
6:22 |
2:08 |
8:33 |
126 119-135 |
1077 |
172 170-174 |
1.00 |
8:37 |
2:15 +35
|
9:01 |
132 104-152 |
1191 |
179 172-192 |
1.25 |
10:27 |
1:50 |
7:20 |
148 137-156 |
1086 |
176 164-188 |
1.50 |
12:07 |
1:40 |
6:40 |
155 147-161 |
1033 |
181 170-190 |
1.75 |
13:39 |
1:31 |
6:06 |
152 145-161 |
926 |
179 170-186 |
2.00 |
15:35 |
1:57 |
7:47 |
152 138-163 |
1184 |
175 164-186 |
2.25 |
17:15 |
1:40 |
6:39 |
158 150-164 |
1050 |
179 166-190 |
2.50 |
18:45 |
1:30 |
5:59 |
159 147-167 |
951 |
186 168-192 |
2.75 |
20:32 |
1:47 |
7:07 |
158 151-166 |
1125 |
178 168-190 |
3.00 |
22:25 |
1:54 |
7:34 |
157 143-167 |
1189 |
169 118-190 |
3.25 |
24:04 |
1:39 |
6:36 |
163 151-169 |
1075 |
180 122-190 |
3.50 |
25:46 |
1:42 |
6:47 |
156 145-166 |
1057 |
171 122-190 |
3.75 |
28:07 |
2:21 +30
|
9:25 |
156 143-168 |
1468 |
172 118-204 |
4.00 |
30:01 |
1:54 |
7:38 |
160 149-167 |
1221 |
173 116-192 |
4.25 |
31:28 |
1:26 |
5:46 |
162 153-169 |
934 |
187 182-192 |
4.50 |
33:16 |
1:48 |
7:14 |
160 150-169 |
1156 |
172 120-192 |
4.75 |
35:13 |
1:57 |
7:47 |
158 144-171 |
1230 |
167 110-192 |
5.00 |
37:14 |
2:01 |
8:03 |
163 144-172 |
1313 |
168 112-192 |
5.25 |
39:21 |
2:07 |
8:28 |
139 138-142 |
1177 |
172 168-176 |
5.50 |
41:27 |
2:06 |
8:25 |
141 139-145 |
1186 |
173 170-176 |
5.75 |
43:53 |
2:26 |
9:43 |
142 140-144 |
1381 |
173 172-176 |
6.00 |
46:11 |
2:18 |
9:16 |
142 139-144 |
1316 |
173 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
58.81% |
More |
800m |
3:05 |
6:13 |
59.53% |
More |
1km |
3:51 |
6:11 |
62.43% |
More |
Mile |
6:26 |
6:26 |
63.78% |
More |
5k |
21:48 |
7:01 |
63.96% |
More |
5 miles |
36:52 |
7:22 |
61.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
60.74 |
5km |
22:26 |
7:13 |
62.15 |
5M |
37:09 |
7:26 |
61.00 |
10km |
46:46 |
7:32 |
60.47 |
10M |
1:17:27 |
7:45 |
60.29 |
Half |
1:43:07 |
7:52 |
59.42 |
20M |
2:41:29 |
8:04 |
60.13 |
Mara |
3:35:00 |
8:12 |
60.22 |
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