Mon 12th Nov 2018 at 12:00pm by Hazy Sunshine

Run > General

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Time
25:09
Miles
2.63
Min/mi
9:34
Pacing
63%
WAVA
50.85
Stride(cm)
96
Cals
251
Cadence
176
BPM
164
%MHR
96
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 153/175bpm 53cal 10.34/0kmph
2) 1km - 5:53(5:53/km) 162/172bpm 57cal 10.2/0kmph
3) 1km - 6:18(6:18/km) 172/183bpm 68cal 9.51/0kmph
4) 1km - 5:44(5:44/km) 169/183bpm 59cal 10.47/0kmph
5) 0.24km - 1:26(6:02/km) 167/178bpm 14cal 9.95/0kmph

5:48 5:53 6:18 5:44 1:26

Pace

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	121 81-150	1178	172 168-176
0.25	2:23	1:10	9:24	158 148-173	1485	177 172-180
0.38	3:40	1:16	10:09	168 162-174	1704	176 160-180
0.50	4:43	1:04	8:29	166 159-175	1407	177 174-180
0.63	5:50	1:07	8:57	156 151-161	1395	177 174-180
0.75	7:09	1:19	10:32	158 153-166	1663	176 120-180
0.88	8:21	1:12	9:34	163 158-167	1559	178 176-180
1.00	10:01	1:40	13:18	162 147-170	2155	175 118-178
1.13	11:09	1:08	9:08	159 150-162	1452	176 164-180
1.25	12:19	1:10	9:17	167 163-172	1551	178 176-180
1.38	13:35	1:16	10:08	171 165-177	1732	178 172-180
1.50	15:02	1:27	11:38	172 163-183	2000	175 120-180
1.63	16:14	1:12	9:34	174 168-181	1664	178 174-180
1.75	17:30	1:16	10:12	175 170-180	1784	174 120-180
1.88	20:07	2:37	20:56	165 135-180	3455	178 150-242
2.00	21:15	1:08	9:00	160 153-164	1441	178 174-180
2.13	22:22	1:08	9:02	168 163-183	1518	179 176-180
2.25	23:45	1:22	10:57	173 167-177	1894	179 178-180
2.38	24:52	1:07	8:57	169 166-173	1512	178 172-180
2.50	26:01	1:10	9:17	173 166-177	1607	179 178-180
2.63	27:43	1:42	13:37	166 156-178	2260	167 120-180
2.63	27:48	5	12:03	164 163-166	1977	180 180-180

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (242 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	177	2.6	25:56	9:58
Walk	3.8	119	0	1:04	39:11
Still	2.9	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.18%	More
800m	4:30	9:04	43.45%	More
1km	5:43	9:12	44.63%	More
Mile	9:48	9:48	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.32
5km	30:01	9:40	50.72
5M	49:42	9:56	49.95
10km	1:02:34	10:04	49.67
10M	1:43:36	10:22	49.28
Half	2:17:56	10:32	48.27
20M	3:36:01	10:48	48.36
Mara	4:47:36	10:59	48.01

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