Mon 12th Nov 2018 at 12:00pm by The_Saint

Run > General

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Time
33:49
Miles
4.20
Min/mi
8:03
Pacing
79%
WAVA
60.38
Stride(cm)
112
Cals
488
Cadence
178
BPM
134
%MHR
70.3
B/mi
1076
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 121/135bpm 99cal 7.91/8.39mph
2) 1m - 9:07(9:07/m) 136/141bpm 136cal 6.58/8.29mph
3) 1m - 8:07(8:07/m) 138/144bpm 121cal 7.39/8.6mph
4) 1m - 7:35(7:35/m) 137/144bpm 111cal 7.91/8.87mph
5) 0.2m - 1:25(7:14/m) 140/146bpm 21cal 8.3/8.18mph

7:35 9:07 8:07 7:35 1:25

Pin Map

Bellevue Park

0mi in 0

Pace

12%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	92 53-109	731	171 160-174	1/0
0.25	2:02	1:02	8:17	120 105-127	995	174 148-180	1/1
0.38	3:15	1:13 +14	9:44	119 109-126	1158	176 170-180	2/2
0.50	4:11	56	7:28	120 116-127	895	180 178-182	6/4
0.63	5:05	54	7:16	131 128-133	951	182 180-184	3/1
0.75	6:00	55	7:20	131 130-133	961	182 180-184	0/4
0.88	6:56	56	7:27	131 128-134	977	183 182-186	8/6
1.00	7:49	53	7:06	133 132-135	944	182 180-184	3/1
1.13	8:51	1:02	8:16	137 135-140	1133	179 172-184	8/2
1.25	9:45	54	7:11	137 134-139	985	183 180-186	1/6
1.38	10:51	1:06	8:46	134 130-135	1174	176 170-184	9/1
1.50	12:24	1:33	12:27	137 135-141	1706	165 156-176	16/0
1.63	13:27	1:02	8:19	135 133-140	1122	177 166-180	4/1
1.75	14:38	1:12	9:34	132 130-134	1262	174 170-180	8/0
1.88	15:53	1:15	9:58	136 134-137	1357	172 170-178	10/0
2.00	16:56	1:03	8:24	138 135-140	1159	179 176-184	5/1
2.13	18:00	1:04	8:29	138 136-140	1171	177 174-178	4/1
2.25	19:05	1:05	8:39	140 138-141	1211	178 174-182	5/1
2.38	20:17	1:12	9:39	141 139-144	1360	173 170-178	10/1
2.50	21:13	56	7:32	139 137-142	1047	179 178-182	2/4
2.63	22:07	53	7:07	136 133-138	967	181 176-182	0/7
2.75	23:03	56	7:26	134 132-137	996	181 178-184	1/10
2.88	24:09	1:06	8:51	139 135-144	1231	174 164-182	4/4
3.00	25:03	54	7:13	137 133-142	988	181 176-186	1/10
3.13	26:03	1:00	7:59	137 134-139	1094	181 178-184	0/6
3.25	27:05	1:02	8:15	139 135-141	1147	181 176-184	1/2
3.38	27:57	52	6:56	138 137-139	957	180 174-184	1/12
3.50	28:49	52	6:58	136 131-140	947	180 174-184	0/15
3.63	29:43	54	7:12	137 133-141	987	182 178-184	0/4
3.75	30:35	52	6:57	140 137-142	972	183 180-186	4/4
3.88	32:11	1:36 +35	12:48	137 123-144	1754	179 140-184	1/6
4.00	33:14	1:03	8:25	133 129-136	1119	177 140-186	2/1
4.13	34:11	57	7:34	139 133-143	1052	183 180-186	2/1
4.19	34:38	27	6:45	143 138-146	965	182 176-186	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 73m, Flat prediction 32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.8%	9:27
See your biggest climbs

Cadence

178 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	178	4.1	32:12	8:08
Walk	4.5	160	0.1	1:36	12:09
Still	0.0	-	-	1	-
Pause	2.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.88%	More
800m	3:26	6:55	57.79%	More
1km	4:29	7:13	57.71%	More
Mile	7:22	7:22	59.70%	More
5k	25:21	8:10	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.34
5km	24:24	7:51	61.34
5M	40:50	8:10	59.75
10km	51:39	8:19	59.02
10M	1:26:25	8:39	58.34
Half	1:55:44	8:50	57.21
20M	3:02:55	9:09	57.36
Mara	4:04:57	9:21	57.11

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Aerobic Training Effect	3.2
HR Recovery	68
VO2Max	54
Anaerobic TE	0.3