Mon 12th Nov 2018 at 12:00pm by Phill_Young

Run > Recovery Run

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Time
50:01
Miles
6.16
Min/mi
8:07
Pacing
79%
WAVA
56.02
Stride(cm)
108
Cals
545
Cadence
184
BPM
138
%MHR
69.9
B/mi
1124
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 131/144bpm 88cal 7.43/8.79mph
2) 1m - 8:04(8:04/m) 138/152bpm 93cal 7.43/8.62mph
3) 1m - 8:26(8:26/m) 141/153bpm 98cal 7.12/8.06mph
4) 1m - 7:25(7:25/m) 136/142bpm 76cal 8.09/9.27mph
5) 1m - 8:39(8:39/m) 143/158bpm 94cal 6.93/9.1mph
6) 1m - 7:59(7:59/m) 142/153bpm 84cal 7.51/8.39mph
7) 0.16m - 1:23(8:48/m) 135/143bpm 12cal 6.82/7.68mph

8:05 8:04 8:26 7:25 8:39 7:59 1:23

Pace

19%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	124 88-136	1088	186 160-192
0.50	4:06	1:55	7:39	130 122-137	994	184 174-190
0.75	6:11	2:05	8:19	134 127-144	1115	187 176-226
1.00	8:04	1:53	7:32	135 126-144	1017	185 180-192
1.25	10:03	1:59	7:57	138 125-145	1098	185 180-198
1.50	11:52	1:49	7:15	134 127-145	971	184 178-188
1.75	14:44	2:52 +43	11:26	133 114-146	1521	185 180-190
2.00	16:52	2:08	8:32	146 139-152	1247	183 180-188
2.25	19:10	2:19	9:15	147 133-153	1360	183 178-186
2.50	21:17	2:06	8:25	143 132-147	1204	182 172-184
2.75	23:13	1:56	7:46	138 135-141	1071	183 180-186
3.00	25:18	2:04	8:17	135 128-140	1119	183 162-188
3.25	27:03	1:45	7:00	137 133-140	959	185 172-190
3.50	28:58	1:55	7:40	135 130-142	1036	184 182-188
3.75	30:50	1:53	7:31	138 132-142	1037	185 184-188
4.00	32:42	1:52	7:28	134 124-142	1001	186 180-190
4.25	34:35	1:53	7:32	135 131-139	1016	187 182-190
4.50	36:41	2:06	8:22	143 138-149	1197	186 180-190
4.75	39:19	2:38	10:34	150 142-158	1585	180 172-186
5.00	41:22	2:02	8:09	141 131-158	1150	184 160-188
5.25	43:22	2:00	8:02	146 137-153	1172	184 164-188
5.50	45:16	1:54	7:35	142 138-145	1077	186 172-190
5.75	47:22	2:06	8:23	141 137-144	1182	185 176-188
6.00	49:21	1:59	7:57	140 134-144	1112	184 168-200
6.16	50:56	1:35 +12	10:08	135 125-143	1368	180 104-188

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (226 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	6.2	50:39	8:16
Walk	0.2	108	0	5	22:23
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.66%	More
800m	3:39	7:20	50.42%	More
1km	4:34	7:20	52.62%	More
Mile	7:25	7:25	55.33%	More
5k	24:50	8:00	56.15%	More
5 miles	40:59	8:12	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.24
5km	23:10	7:27	60.19
5M	39:34	7:55	57.28
10km	50:30	8:08	56.00
10M	1:26:13	8:37	54.16
Half	1:56:48	8:55	52.46
20M	3:07:55	9:24	51.67
Mara	4:14:33	9:43	50.86

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