Mon 12th Nov 2018 at 9:00am by GlennR

Walk > General

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Time
45:19
Miles
2.38
Min/mi
19:02
Stride(cm)
74
Cals
270
Cadence
114
BPM
95
%MHR
55.2
B/mi
1817
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:44(20:29/m) 97/105bpm 75cal 50/62rpm 2.93/3.59mph
2) 0.62m - 11:05(17:51/m) 94/103bpm 69cal 56/60rpm 3.36/6.05mph
3) 0.62m - 11:45(18:55/m) 95/108bpm 67cal 55/60rpm 3.17/3.59mph
4) 0.52m - 9:45(18:47/m) 95/108bpm 59cal 56/60rpm 3.19/3.4mph

12:44 11:05 11:45 9:45

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:20	94 88-100	1724	115 112-120	1/1
0.25	4:32	2:14	17:53	99 93-105	1771	115 108-118	1/1
0.38	8:17	3:45	30:01	98 87-105	2942	116 96-124	1/2
0.50	10:32	2:15	18:03	98 86-104	1769	116 114-120	2/0
0.63	12:47	2:15	17:58	97 90-105	1742	115 110-118	1/0
0.75	14:59	2:13	17:40	96 86-103	1696	115 112-118	0/2
0.88	17:10	2:10	17:22	95 87-101	1649	115 112-120	0/2
1.00	19:28	2:18	18:23	94 88-101	1728	114 112-116	0/1
1.13	21:43	2:15	18:01	96 91-101	1730	114 110-118	1/1
1.25	23:56	2:14	17:50	90 81-97	1605	114 110-116	1/0
1.38	26:14	2:18	18:24	88 81-99	1619	115 108-120	0/3
1.50	28:39	2:25	19:18	93 85-100	1795	114 110-118	1/0
1.63	31:00	2:20	18:44	98 91-108	1835	113 108-120	1/1
1.75	33:22	2:22	18:59	100 95-106	1898	113 110-120	2/0
1.88	35:46	2:24	19:12	98 93-106	1882	113 102-116	1/0
2.00	38:04	2:18	18:25	101 95-108	1860	114 110-120	1/1
2.13	40:25	2:21	18:51	96 91-101	1809	114 110-120	3/0
2.25	42:46	2:21	18:48	100 96-105	1879	113 106-118	2/0
2.38	45:08	2:22	18:52	83 56-100	1566	113 108-116	0/0
2.38	45:18	10	21:53	56 55-56	1225	108 106-112	0/0

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:46	17:39	More
1km	11:02	17:45	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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