Mon 12th Nov 2018 at 12:00pm by shanksi

Walk > General

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Time
35:42
Miles
1.32
Min/mi
27:03
Stride(cm)
49
Cals
118
Cadence
121
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:44(28:44/m) 88cal 40/67rpm 2.09/4.55mph
2) 0.32m - 6:58(21:35/m) 30cal 55/62rpm 2.78/3.63mph

28:44 6:58

Pace

11%

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:22	117 108-124	2/0
0.13	3:00	1:21	21:39	123 118-126	0/2
0.19	4:11	1:11	18:57	124 122-128	0/2
0.25	5:24	1:13	19:28	123 116-130	0/0
0.31	6:39	1:15	19:57	119 114-126	0/2
0.38	7:48	1:09	18:24	128 124-132	0/7
0.44	9:07	1:19	21:05	123 114-132	0/6
0.50	10:15	1:08	18:02	116 114-118	0/2
0.56	11:44	1:29	23:49	120 118-126	0/1
0.63	19:25	7:41	2:02:59	116 110-118	1/0
0.69	22:01	2:36	41:31	119 116-126	0/1
0.75	23:09	1:08	18:10	125 122-128	0/0
0.81	24:19	1:10	18:44	124 122-128	0/3
0.88	25:29	1:10	18:43	124 120-126	5/0
0.94	27:28	1:58	31:33	122 114-128	2/0
1.00	28:43	1:16	20:08	120 116-124	2/0
1.06	30:00	1:17	20:31	119 118-122	3/0
1.13	31:12	1:12	19:12	118 116-120	4/0
1.19	32:29	1:17	20:37	117 114-120	3/0
1.25	33:44	1:15	19:55	117 114-118	4/0
1.31	35:22	1:38	26:12	117 116-118	3/0

Elevation

Asc 34m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.4%	22:44
See your biggest climbs

Cadence

121 (132 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:52	19:52	More
1km	12:50	20:39	More
Mile	28:07	28:07	More

Predictions

Dist	Time	Per Mile

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