Mon 12th Nov 2018 at 9:00am by Lulu

Cross > General

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Time
1:23:40
Miles
3.79
Min/mi
22:05
Cals
430
BPM
103
%MHR
54.6
B/mi
2267
Asc(m)
159
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79m - 1:23:40(22:04/m) 430cal

1:23:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:22	2:22	18:57	90 76-108	1705	11/1
0.25	4:40	2:18	18:26	111 106-116	2047	12/1
0.38	7:11	2:30	20:02	109 103-116	2184	15/2
0.50	9:47	2:36	20:49	123 113-143	2561	2/9
0.63	13:03	3:16	26:06	111 97-131	2897	0/16
0.75	15:44	2:41	21:28	102 93-110	2190	3/1
0.88	21:08	5:25	43:17	96 89-107	4155	2/2
1.00	25:18	4:10	33:23	99 85-109	3305	4/4
1.13	28:07	2:48	22:26	103 94-109	2311	15/0
1.25	31:13	3:06	24:51	106 101-112	2634	4/4
1.38	33:57	2:44	21:52	100 94-106	2187	11/0
1.50	36:23	2:25	19:24	102 97-117	1978	3/1
1.63	39:09	2:47	22:14	102 93-118	2268	0/11
1.75	42:36	3:26	27:31	99 91-103	2724	3/9
1.88	46:36	4:00	32:00	95 89-100	3040	4/0
2.00	49:09	2:33	20:27	98 92-103	2005	5/1
2.13	51:22	2:13	17:40	99 96-104	1750	0/7
2.25	54:22	3:00	23:59	97 86-107	2327	10/8
2.38	56:54	2:32	20:16	98 90-105	1986	6/1
2.50	59:13	2:19	18:32	101 95-106	1872	0/8
2.63	1:01:33	2:20	18:39	102 93-107	1903	3/3
2.75	1:05:28	3:55	31:20	103 84-112	3228	6/5
2.88	1:07:47	2:19	18:31	109 101-116	2019	0/5
3.00	1:10:44	2:57	23:38	103 92-113	2434	11/4
3.13	1:13:13	2:29	19:53	102 95-114	2029	5/2
3.25	1:15:19	2:06	16:47	112 99-118	1879	0/10
3.38	1:17:31	2:12	17:35	108 99-117	1900	0/10
3.50	1:20:25	2:54	23:12	100 89-114	2320	5/1
3.63	1:22:35	2:11	17:24	106 99-113	1845	8/0
3.75	1:24:56	2:21	18:45	111 102-120	2082	1/14
3.81	1:25:55	59	17:50	108 99-113	1926	0/7

Heart

103/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.3%	19:13
23 7.0%	26:39
18 8.2%	19:43
17 6.0%	18:50
16 4.0%	20:17
14 3.3%	23:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:15	18:36	More
1km	11:31	18:32	More
Mile	19:20	19:20	More
5k	1:08:32	22:04	More

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