Mon 12th Nov 2018 at 9:00am by sloth

Run > General

Terrible
heavy rain
breezy

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Time
36:00
Miles
4.07
Min/mi
8:51
Pacing
89%
WAVA
53.56
Cals
541
BPM
163
%MHR
97
B/mi
1441
Hillscore
2
Surface
Road

Notes & Comments

Wet but could have been worse. legs tired but I am still thinking about another run when Erin is curling.

Split Summary
===
1) 1m - 8:45(8:45/m) 162/172bpm 129cal 6.86/8.41mph
2) 1m - 8:39(8:39/m) 161/169bpm 127cal 6.93/11.6mph
3) 1m - 9:02(9:02/m) 165/172bpm 140cal 6.64/8.49mph
4) 1m - 8:56(8:56/m) 164/172bpm 135cal 6.72/8.05mph
5) 0.07m - 39(9:04/m) 166/168bpm 10cal 6.62/7.59mph

8:45 8:39 9:02 8:56 39

Pace

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	157 62-172	1348	0/2
0.25	2:14	1:09	9:14	168 165-170	1551	2/0
0.38	3:22	1:09	9:10	167 162-172	1530	3/0
0.50	4:29	1:06	8:50	166 159-172	1466	2/0
0.63	5:34	1:06	8:45	157 153-167	1374	5/0
0.75	6:38	1:03	8:27	161 157-163	1361	2/0
0.88	7:41	1:03	8:27	159 156-164	1343	0/4
1.00	8:44	1:03	8:23	157 156-158	1317	0/1
1.13	10:08	1:24 +10	11:16	153 147-156	1723	2/1
1.25	11:15	1:07	8:56	154 149-159	1376	0/2
1.38	12:19	1:04	8:29	162 160-164	1374	0/1
1.50	13:20	1:01	8:11	165 162-167	1350	6/0
1.63	14:21	1:01	8:06	167 165-169	1352	0/3
1.75	15:33	1:12 +3	9:33	164 157-166	1567	0/3
1.88	16:35	1:02	8:18	160 156-162	1329	1/1
2.00	17:37	1:02	8:20	163 162-166	1357	1/1
2.13	18:43	1:05	8:43	163 161-166	1422	0/1
2.25	19:53	1:10	9:21	166 164-167	1552	3/0
2.38	21:00	1:08	9:00	164 162-166	1477	0/1
2.50	22:08	1:07	8:59	166 163-168	1490	1/2
2.63	23:13	1:05	8:44	167 165-168	1458	1/2
2.75	24:29	1:16	10:07	167 165-170	1688	4/0
2.88	25:32	1:03	8:21	167 161-172	1394	2/1
3.00	26:40	1:08	9:03	164 161-166	1484	0/5
3.13	27:47	1:07	8:57	165 164-166	1476	2/0
3.25	29:15	1:28 +11	11:48	166 164-169	1958	6/0
3.38	30:17	1:02	8:14	166 163-168	1367	0/3
3.50	31:23	1:06	8:48	158 154-163	1391	0/5
3.63	32:31	1:08	9:04	161 157-165	1460	1/1
3.75	33:38	1:07	8:59	168 163-172	1509	0/2
3.88	34:43	1:05	8:42	161 160-166	1400	0/3
4.00	35:46	1:03	8:22	163 161-165	1365	1/1
4.07	36:25	39	9:06	166 164-168	1512	1/0

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	8:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.53%	More
800m	4:03	8:09	47.88%	More
1km	5:11	8:20	48.79%	More
Mile	8:32	8:32	50.29%	More
5k	27:35	8:53	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	27:02	8:42	54.04
5M	44:47	8:57	53.12
10km	56:22	9:04	52.71
10M	1:33:21	9:20	52.61
Half	2:04:17	9:29	51.88
20M	3:14:38	9:44	52.50
Mara	4:19:08	9:53	52.58

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