Mon 12th Nov 2018 at 8:00am by Whiskymurray

Run > Tempo

Follow User
0 👍

Time
46:31
Miles
6.24
Min/mi
7:27
Pacing
90%
WAVA
62.11
Stride(cm)
116
Cals
644
Cadence
186
BPM
148
%MHR
86.8
B/mi
1107
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:32(5:18/km) 130/146bpm 99cal 11.31/12.63kmph
2) 1.61km - 7:38(4:44/km) 142/152bpm 102cal 12.66/13.74kmph
3) 1.61km - 7:08(4:26/km) 150/156bpm 101cal 13.53/14.34kmph
4) 1.61km - 7:04(4:24/km) 154/160bpm 103cal 13.66/14.34kmph
5) 1.61km - 7:26(4:37/km) 154/162bpm 106cal 12.99/14.08kmph
6) 1.61km - 7:03(4:23/km) 161/168bpm 107cal 13.69/14.34kmph
7) 0.39km - 1:39(4:13/km) 168/175bpm 26cal 14.23/14.51kmph

8:32 7:38 7:08 7:04 7:26 7:03 1:39

Pin Map

0mi in 0

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	129 118-140	1306	176 172-180	12/3
0.50	4:33	2:01	8:04	129 118-139	1040	180 172-186	6/11
0.75	6:33	2:00	7:59	125 120-133	999	182 178-184	0/6
1.00	8:32	2:00	7:59	137 129-148	1095	183 170-186	6/6
1.25	10:25	1:53	7:31	143 139-146	1076	184 178-188	1/5
1.50	12:29	2:04	8:17	140 132-146	1159	181 118-188	1/4
1.75	14:19	1:50	7:19	138 133-144	1011	187 184-188	3/1
2.00	16:10	1:51	7:23	148 143-152	1093	187 184-190	6/0
2.25	17:58	1:48	7:12	150 146-154	1079	186 182-188	4/4
2.50	19:46	1:48	7:12	151 148-156	1087	187 184-190	3/5
2.75	21:37	1:51	7:23	147 145-149	1086	186 174-190	6/7
3.00	23:18	1:41	6:45	151 146-155	1020	189 184-192	3/4
3.25	25:03	1:45	6:58	155 152-160	1080	189 186-192	4/4
3.50	26:49	1:46	7:04	153 150-156	1082	188 184-190	3/4
3.75	28:35	1:46	7:05	154 152-156	1090	188 184-192	3/2
4.00	30:22	1:47	7:09	154 152-156	1101	188 184-192	3/3
4.25	32:18	1:56	7:42	158 154-161	1218	187 184-190	10/1
4.50	34:11	1:53	7:33	154 148-161	1162	186 182-190	2/4
4.75	36:04	1:53	7:32	147 141-153	1107	187 180-192	3/5
5.00	37:49	1:45	6:58	157 152-162	1094	188 186-190	9/8
5.25	39:36	1:47	7:09	158 154-163	1130	190 184-194	7/5
5.50	41:20	1:44	6:58	163 160-166	1135	188 182-192	9/5
5.75	43:07	1:46	7:06	160 154-165	1135	187 180-192	5/6
6.00	44:52	1:45	7:01	163 159-168	1144	190 184-196	9/2
6.24	46:29	1:37	6:50	168 161-175	1147	185 178-194	4/14

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 23m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	7:34
11 8.9%	10:38
10 1.1%	7:46
See your biggest climbs

Cadence

186 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	6.2	46:25	7:27
Walk	0.1	118	0	3	17:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.98%	More
800m	3:24	6:51	55.01%	More
1km	4:16	6:52	57.21%	More
Mile	6:58	6:58	59.78%	More
5k	22:15	7:10	63.62%	More
5 miles	36:11	7:14	63.65%	More
10k	46:16	7:27	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	22:13	7:09	63.73
5M	36:47	7:21	62.60
10km	46:19	7:27	62.05
10M	1:16:41	7:40	61.91
Half	1:42:06	7:48	61.02
20M	2:39:53	8:00	61.75
Mara	3:32:52	8:07	61.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry