Mon 12th Nov 2018 at 7:00am by DocM

Run > General

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Time
1:02:59
Miles
4.91
Min/mi
12:50
Pacing
0%
WAVA
42.39
Stride(cm)
75
Cals
331
Cadence
167
BPM
118
%MHR
69.1
B/mi
1508
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:10/m) 121/138bpm 46cal 5.37/6.07mph
2) 0.62m - 8:03(12:57/m) 128/138bpm 58cal 4.63/6.01mph
3) 0.62m - 7:20(11:48/m) 121/139bpm 42cal 5.08/6.64mph
4) 0.62m - 8:23(13:29/m) 114/131bpm 38cal 4.45/5.87mph
5) 0.62m - 9:19(15:00/m) 113/131bpm 40cal 4/5.72mph
6) 0.62m - 8:34(13:46/m) 113/135bpm 36cal 4.36/5.87mph
7) 0.62m - 7:57(12:48/m) 120/144bpm 40cal 4.69/5.87mph
8) 0.56m - 6:27(11:30/m) 118/138bpm 31cal 5.22/6.14mph

6:57 8:03 7:20 8:23 9:19 8:34 7:57 6:27

Pace

29%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	109 70-125	1204	180 118-192	2/19
0.50	5:41	2:55	11:40	122 115-132	1423	177 118-190	3/7
0.75	8:32	2:51	11:25	135 132-138	1541	178 138-192	9/1
1.00	12:06	3:34	14:15	126 113-136	1796	160 116-190	17/0
1.25	15:02	2:57	11:47	124 109-133	1460	175 130-190	2/7
1.50	18:15	3:13 +7	12:51	127 115-138	1632	157 36-190	9/1
1.75	21:53	3:38 +41	14:31	113 100-132	1640	179 118-192	1/12
2.00	24:47	2:55	11:38	119 115-121	1385	174 118-188	0/13
2.25	28:17	3:30	13:59	109 90-125	1525	155 118-188	4/4
2.50	31:56	3:39 +15	14:36	115 93-131	1679	169 118-188	13/4
2.75	35:13	3:16 +11	13:05	126 117-131	1649	172 122-188	14/6
3.00	40:26	5:13 +23	20:52	105 91-126	2192	137 106-184	19/14
3.25	44:05	3:39	14:36	112 91-135	1636	147 32-186	12/3
3.50	47:15	3:10	12:39	115 99-124	1455	172 118-192	4/6
3.75	50:36	3:21	13:25	117 103-127	1569	166 118-186	4/3
4.00	54:16	3:40 +26	14:40	123 107-143	1804	172 130-186	3/3
4.25	57:43	3:27 +15	13:50	119 96-141	1646	174 128-190	8/2
4.50	1:00:39	2:56	11:44	115 97-128	1350	170 130-188	1/15
4.75	1:15:59	15:20 +12:33	1:01:19	116 70-136	7113	180 118-190	4/13
4.91	1:17:48	1:49	11:37	122 106-129	1418	186 180-190	3/5

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 47m, Flat prediction 1:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	12:40
20 7.6%	23:33
13 2.7%	13:49
See your biggest climbs

Cadence

167 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	185	4	45:34	11:34
Walk	40.8	125	0.9	31:49	33:39
Still	0.2	-	-	10	-
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	38.80%	More
800m	5:33	11:09	38.67%	More
1km	6:53	11:04	40.63%	More
Mile	12:03	12:03	39.60%	More
5k	41:32	13:22	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	43.90
5km	38:00	12:14	43.86
5M	1:04:16	12:51	42.33
10km	1:21:41	13:09	41.71
10M	2:18:07	13:49	40.65
Half	3:06:05	14:12	39.41
20M	4:56:52	14:51	38.88
Mara	6:39:58	15:16	38.23

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