Sun 11th Nov 2018 at 8:00am by shanksi

Run > Orienteering

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Time
6:04:10
Miles
13.77
Min/mi
26:27
Pacing
60%
WAVA
18.18
Asc(m)
1201
Hillscore
117
Surface
Fell

Notes & Comments

GMC 2018 Day 2

Split Summary
===
1) 1m - 22:20(22:20/m)
2) 1m - 21:08(21:08/m)
3) 1m - 20:13(20:13/m)
4) 1m - 19:57(19:57/m)
5) 1m - 26:41(26:41/m)
6) 1m - 21:51(21:51/m)
7) 1m - 27:35(27:35/m)
8) 1m - 33:01(33:01/m)
9) 1m - 23:55(23:55/m)
10) 1m - 39:39(39:39/m)
11) 1m - 29:19(29:19/m)
12) 1m - 33:49(33:49/m)
13) 1m - 25:17(25:17/m)
14) 0.77m - 19:25(25:12/m)

22:20 21:08 20:13 19:57 26:41 21:51 27:35 33:01 23:55 39:39 29:19 33:49 25:17 19:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	10:06	10:06	20:13	35/0
1.00	22:17	12:11	24:21	115/0
1.50	36:00	13:43	27:25	69/55
2.00	43:24	7:25	14:49	15/35
2.50	54:07	10:43	21:27	60/0
3.00	1:03:34	9:27	18:53	26/12
3.50	1:13:36	10:02	20:04	18/3
4.00	1:23:38	10:01	20:03	7/34
4.50	1:36:52	13:14	26:28	37/14
5.00	1:50:19	13:27	26:54	71/0
5.50	2:01:58	11:39	23:18	10/21
6.00	2:12:07	10:10	20:19	4/99
6.50	2:25:07	13:00	26:00	0/160
7.00	2:39:43	14:35	29:11	5/41
7.50	3:00:13	20:31	41:02	218/0
8.00	3:12:36	12:23	24:46	0/158
8.50	3:24:42	12:06	24:12	8/9
9.00	3:36:40	11:58	23:55	2/20
9.50	3:58:47	22:08	44:15	138/0
10.00	4:16:09	17:22	34:44	146/0
10.50	4:26:52	10:43	21:26	38/38
11.00	4:45:36	18:43	37:26	7/123
11.50	5:04:15	18:39	37:19	55/19
12.00	5:19:25	15:10	30:20	30/85
12.50	5:31:29	12:04	24:08	0/103
13.00	5:44:43	13:14	26:28	1/90
13.50	5:59:04	14:21	28:43	15/19
13.77	6:04:10	5:06	18:50	3/24

Elevation

Asc 1201m, Range 417m, Flat prediction 6:23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
342 17.1%	31:26
236 10.8%	23:43
232 37.9%	24:21
120 7.5%	22:43
94 6.2%	19:54
91 15.5%	34:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	24.17%	More
800m	7:15	14:35	25.81%	More
1km	9:27	15:12	25.85%	More
Mile	17:45	17:45	23.46%	More
5k	1:02:32	20:08	22.64%	More
5 miles	1:48:16	21:39	21.27%	More
10k	2:17:10	22:04	20.95%	More
10 miles	4:14:09	25:25	18.68%	More
Half	5:45:37	26:23	18.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:47	17:47	23.41
5km	1:05:35	21:07	21.59
5M	1:53:26	22:41	20.30
10km	2:25:41	23:27	19.73
10M	4:11:58	25:12	18.84
Half	5:43:50	26:15	18.12
20M	9:19:41	27:59	17.64
Mara	12:43:46	29:09	17.24

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