Sun 11th Nov 2018 at 8:00am by shanksi
Run > Orienteering
-
Time
6:04:10
-
Miles
13.77
-
Min/mi
26:27
-
Pacing
60%
-
WAVA
18.18
-
Asc(m)
1201
-
Hillscore
117
-
Surface
Fell
Notes & Comments
GMC 2018 Day 2
Split Summary
===
1) 1m - 22:20(22:20/m)
2) 1m - 21:08(21:08/m)
3) 1m - 20:13(20:13/m)
4) 1m - 19:57(19:57/m)
5) 1m - 26:41(26:41/m)
6) 1m - 21:51(21:51/m)
7) 1m - 27:35(27:35/m)
8) 1m - 33:01(33:01/m)
9) 1m - 23:55(23:55/m)
10) 1m - 39:39(39:39/m)
11) 1m - 29:19(29:19/m)
12) 1m - 33:49(33:49/m)
13) 1m - 25:17(25:17/m)
14) 0.77m - 19:25(25:12/m)
22:20 21:08 20:13 19:57 26:41 21:51 27:35 33:01 23:55 39:39 29:19 33:49 25:17 19:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
10:06 |
10:06 |
20:13 |
35/0 |
1.00 |
22:17 |
12:11 |
24:21 |
115/0 |
1.50 |
36:00 |
13:43 |
27:25 |
69/55 |
2.00 |
43:24 |
7:25 |
14:49 |
15/35 |
2.50 |
54:07 |
10:43 |
21:27 |
60/0 |
3.00 |
1:03:34 |
9:27 |
18:53 |
26/12 |
3.50 |
1:13:36 |
10:02 |
20:04 |
18/3 |
4.00 |
1:23:38 |
10:01 |
20:03 |
7/34 |
4.50 |
1:36:52 |
13:14 |
26:28 |
37/14 |
5.00 |
1:50:19 |
13:27 |
26:54 |
71/0 |
5.50 |
2:01:58 |
11:39 |
23:18 |
10/21 |
6.00 |
2:12:07 |
10:10 |
20:19 |
4/99 |
6.50 |
2:25:07 |
13:00 |
26:00 |
0/160 |
7.00 |
2:39:43 |
14:35 |
29:11 |
5/41 |
7.50 |
3:00:13 |
20:31 |
41:02 |
218/0 |
8.00 |
3:12:36 |
12:23 |
24:46 |
0/158 |
8.50 |
3:24:42 |
12:06 |
24:12 |
8/9 |
9.00 |
3:36:40 |
11:58 |
23:55 |
2/20 |
9.50 |
3:58:47 |
22:08 |
44:15 |
138/0 |
10.00 |
4:16:09 |
17:22 |
34:44 |
146/0 |
10.50 |
4:26:52 |
10:43 |
21:26 |
38/38 |
11.00 |
4:45:36 |
18:43 |
37:26 |
7/123 |
11.50 |
5:04:15 |
18:39 |
37:19 |
55/19 |
12.00 |
5:19:25 |
15:10 |
30:20 |
30/85 |
12.50 |
5:31:29 |
12:04 |
24:08 |
0/103 |
13.00 |
5:44:43 |
13:14 |
26:28 |
1/90 |
13.50 |
5:59:04 |
14:21 |
28:43 |
15/19 |
13.77 |
6:04:10 |
5:06 |
18:50 |
3/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
342 17.1% |
31:26
|
236 10.8% |
23:43
|
232 37.9% |
24:21
|
120 7.5% |
22:43
|
94 6.2% |
19:54
|
91 15.5% |
34:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:19 |
13:22 |
24.17% |
More |
800m |
7:15 |
14:35 |
25.81% |
More |
1km |
9:27 |
15:12 |
25.85% |
More |
Mile |
17:45 |
17:45 |
23.46% |
More |
5k |
1:02:32 |
20:08 |
22.64% |
More |
5 miles |
1:48:16 |
21:39 |
21.27% |
More |
10k |
2:17:10 |
22:04 |
20.95% |
More |
10 miles |
4:14:09 |
25:25 |
18.68% |
More |
Half |
5:45:37 |
26:23 |
18.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:47 |
17:47 |
23.41 |
5km |
1:05:35 |
21:07 |
21.59 |
5M |
1:53:26 |
22:41 |
20.30 |
10km |
2:25:41 |
23:27 |
19.73 |
10M |
4:11:58 |
25:12 |
18.84 |
Half |
5:43:50 |
26:15 |
18.12 |
20M |
9:19:41 |
27:59 |
17.64 |
Mara |
12:43:46 |
29:09 |
17.24 |
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