Mon 12th Nov 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
20:58
Miles
5.10
Mph
14.6
Cals
166
BPM
116
%MHR
64.7
B/mi
479
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 117/131bpm 37cal 13.86/24.23mph
2) 1m - 3:31(3:30/m) 125/144bpm 33cal 17.1/27.03mph
3) 1m - 2:45(2:45/m) 118/128bpm 22cal 21.82/29.01mph
4) 1m - 4:30(4:30/m) 125/143bpm 41cal 13.32/25.63mph
5) 1m - 5:18(5:18/m) 108/138bpm 30cal 11.31/19.83mph
6) 0.1m - 34(5:34/m) 112/119bpm 3cal 10.79/13.17mph

4:20 3:31 2:45 4:30 5:18 34

Pace

12%

11%

26%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26 +6	10.51	110 81-129	628	7/4
0.50	2:27	1:02	14.55	116 114-119	478	4/3
0.75	3:39	1:11	12.66	118 108-126	559	4/4
1.00	4:25	46	19.40	118 110-123	365	0/13
1.25	5:02	38	24.00	121 116-126	303	0/14
1.50	5:58	56	16.07	119 109-129	444	11/3
1.75	7:14	1:15	11.93	135 119-144	679	6/8
2.00	7:55	42	21.66	112 109-119	310	0/17
2.25	8:39	44	20.58	115 107-123	335	0/16
2.50	9:13	34	26.47	112 108-115	254	1/16
2.75	9:59	46	19.50	119 111-125	366	4/7
3.00	10:40	41	21.93	125 122-128	342	0/13
3.25	11:56	1:15 +28	11.96	127 122-136	637	0/12
3.50	13:06	1:10	12.84	125 114-131	584	1/8
3.75	14:45	1:39 +22	9.11	125 116-139	823	8/1
4.00	16:15	1:31 +15	9.90	124 103-142	752	2/4
4.25	19:26	3:11 +1:45	4.72	95 76-117	1208	1/6
4.50	20:37	1:11	12.64	105 91-113	499	3/3
4.75	22:19	1:41 +11	8.89	116 105-127	783	3/4
5.00	23:37	1:18 +7	11.52	120 98-138	625	2/6
5.10	24:12	35	10.52	112 101-118	639	2/0

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.9%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:16	2:32	More
1km	1:37	2:36	More
Mile	2:40	2:40	More
5k	10:30	3:23	More
5 miles	23:19	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	43:23	4:20
20km	54:52	4:25
15 miles	1:07:14	4:29
20 miles	1:31:43	4:35
40km	1:55:59	4:40
25 miles	1:56:43	4:40
42km	2:02:16	4:41
50 miles	4:06:44	4:56
56 miles	4:38:52	4:59
100 miles	8:41:37	5:13
112 miles	9:49:32	5:16

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