Mon 12th Nov 2018 at 6:00am by Steve72

Run > Hill Work

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Time
46:21
Miles
4.60
Min/mi
10:05
Pacing
40%
WAVA
45.64
Stride(cm)
93
Cals
450
Cadence
173
BPM
169
%MHR
81.1
B/mi
1707
Asc(m)
206
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 147/188bpm 86cal 6.19/8.18mph
2) 1m - 10:42(10:42/m) 175/188bpm 121cal 5.61/6.87mph
3) 1m - 12:21(12:21/m) 173/198bpm 133cal 4.86/7.85mph
4) 0.94m - 9:37(10:16/m) 178/191bpm 110cal 5.84/6.78mph

9:41 10:42 12:21 9:37

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	125 117-129	1025	189 184-196	1/7
0.25	4:14	3:12 +2:06	25:39	129 126-133	3309	175 96-192	3/4
0.38	5:33	1:19	10:30	133 130-137	1396	182 174-188	2/8
0.50	6:48	1:15	10:01	131 130-133	1312	181 174-188	15/1
0.63	7:57	1:10	9:17	132 131-135	1225	177 174-180	2/16
0.75	9:07	1:10	9:20	171 131-185	1595	179 170-188	0/9
0.88	10:27	1:20	10:39	177 167-186	1885	177 174-178	2/1
1.00	11:47	1:20	10:37	172 170-173	1827	177 172-184	13/2
1.13	13:24	1:37	12:56	168 161-175	2173	178 170-188	7/1
1.25	14:40	1:16	10:07	170 167-177	1720	180 170-186	4/10
1.38	15:55	1:15	10:01	179 176-183	1792	177 172-182	6/1
1.50	17:06	1:12	9:32	176 174-180	1679	178 176-184	5/0
1.63	18:13	1:07	8:54	176 174-180	1565	175 174-178	0/5
1.75	19:50	1:37	12:52	177 175-180	2278	182 170-216	0/13
1.88	21:07	1:18	10:23	177 175-180	1838	179 174-192	1/6
2.00	25:12	4:05 +2:44	32:36	179 172-188	5837	182 174-188	9/2
2.13	27:13	2:01 +31	16:09	183 175-197	2955	181 124-196	10/15
2.25	31:22	4:08 +2:35	33:07	170 142-184	5631	157 108-186	8/12
2.38	33:20	1:59	15:49	159 139-175	2514	127 100-186	7/9
2.50	35:27	2:07 +11	16:57	165 145-180	2797	137 106-204	9/9
2.63	36:41	1:14	9:51	177 171-183	1742	181 176-204	9/9
2.75	37:59	1:18	10:21	179 176-183	1852	180 176-182	7/0
2.88	39:23	1:24	11:13	182 175-191	2041	177 170-180	11/2
3.00	40:51	1:28	11:44	185 184-188	2172	178 174-182	9/1
3.13	42:12	1:21	10:52	185 175-191	2010	186 132-248	2/22
3.25	43:38	1:25	11:23	177 172-181	2014	179 170-194	6/5
3.38	44:51	1:13	9:44	179 175-186	1741	178 170-188	9/1
3.50	46:05	1:15	9:57	177 173-180	1762	177 174-180	8/17
3.63	47:26	1:20	10:42	180 177-183	1926	181 176-190	6/3
3.75	48:41	1:15	10:03	176 170-182	1768	178 174-184	8/6
3.88	50:16	1:35 +22	12:42	177 172-181	2247	184 178-188	11/0
3.94	50:50	34	9:11	175 173-177	1607	178 174-180	1/1

Heart

169/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 26m, Flat prediction 41:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.3%	8:57
14 3.7%	11:50
14 6.1%	11:03
14 5.5%	11:34
13 3.6%	11:35
11 8.8%	10:00
See your biggest climbs

Cadence

173 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	180	3.7	42:27	12:13
Walk	10.1	116	0.2	5:26	24:09
Still	0.1	-	-	2	-
Pause	5.4	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	35.55%	More
800m	4:43	9:30	39.66%	More
1km	6:01	9:41	40.57%	More
Mile	10:14	10:14	40.68%	More
5k	40:17	12:58	35.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.99
5km	30:27	9:48	46.50
5M	50:41	10:08	45.43
10km	1:03:57	10:18	44.94
10M	1:46:23	10:38	44.62
Half	2:22:02	10:51	43.87
20M	3:43:21	11:10	44.20
Mara	4:58:11	11:23	44.15

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