Mon 12th Nov 2018 at 5:00am by FitterStu

Run > Dog Running

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Time
35:01
Miles
3.07
Min/mi
11:24
Pacing
55%
WAVA
42.20
Stride(cm)
77
Cals
316
Cadence
183
BPM
123
%MHR
71.8
B/mi
1400
Surface
Mixed

Notes & Comments

Right round Cowan park.

13:05 10:01 11:11 45

Pace

24%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:17	119 116-131	1580	194 122-228
0.25	3:08	1:28	11:45	120 117-127	1411	179 118-212
0.38	4:30	1:22	10:55	128 126-130	1397	180 128-186
0.50	5:48	1:19	10:28	122 118-125	1278	185 164-192
0.63	9:09	3:21	26:47	120 100-128	3214	163 98-192
0.75	10:29	1:20	10:40	121 98-142	1290	181 118-190
0.88	11:44	1:15	9:56	124 122-126	1232	186 182-194
1.00	13:06	1:22	10:57	127 123-132	1390	184 168-188
1.13	14:39	1:33	12:27	117 99-131	1457	171 118-248
1.25	15:53	1:14	9:55	119 116-123	1181	183 174-186
1.38	17:13	1:19	10:36	116 111-123	1229	179 118-192
1.50	18:26	1:13	9:44	120 114-144	1169	184 180-188
1.63	19:38	1:12	9:34	122 118-127	1167	186 182-190
1.75	20:45	1:07	9:00	126 124-133	1134	189 186-192
1.88	21:55	1:10	9:20	135 130-141	1260	189 186-192
2.00	23:06	1:11	9:25	141 138-145	1327	189 172-192
2.13	25:48	2:43	21:41	114 107-140	2471	184 124-192
2.25	27:35	1:47	14:13	123 111-131	1749	179 118-190
2.38	29:01	1:26	11:29	121 117-126	1390	183 118-194
2.50	30:26	1:25	11:17	125 121-128	1411	199 190-210
2.63	31:23	57	7:38	132 122-144	1007	195 190-198
2.75	32:49	1:26	11:27	134 121-142	1535	183 118-212
2.88	34:08	1:20	10:37	122 117-128	1295	178 118-192
3.00	35:52	1:43	13:45	113 107-122	1554	179 118-190
3.07	36:36	44	11:12	124 119-127	1389	185 178-190

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	186	2.9	31:38	10:44
Walk	5.5	119	0.1	2:02	17:20
Still	8.0	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.36%	More
800m	4:37	9:17	43.09%	More
1km	5:49	9:22	44.52%	More
Mile	9:59	9:59	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.11
5km	35:30	11:26	42.16
5M	1:01:40	12:20	39.56
10km	1:19:20	12:46	38.42
10M	2:17:47	13:47	36.59
Half	3:08:28	14:23	35.13
20M	5:07:53	15:24	34.08
Mara	7:01:08	16:04	33.22

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