Mon 12th Nov 2018 at 5:00am by FitterStu
Run > Dog Running
-
Time
35:01
-
Miles
3.07
-
Min/mi
11:24
-
Pacing
55%
-
WAVA
42.20
-
Stride(cm)
77
-
Cals
316
-
Cadence
183
-
BPM
123
-
%MHR
71.8
-
B/mi
1400
-
Surface
Mixed
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:40 |
1:40 |
13:17 |
119 116-131 |
1580 |
194 122-228 |
0.25 |
3:08 |
1:28 |
11:45 |
120 117-127 |
1411 |
179 118-212 |
0.38 |
4:30 |
1:22 |
10:55 |
128 126-130 |
1397 |
180 128-186 |
0.50 |
5:48 |
1:19 |
10:28 |
122 118-125 |
1278 |
185 164-192 |
0.63 |
9:09 |
3:21 |
26:47 |
120 100-128 |
3214 |
163 98-192 |
0.75 |
10:29 |
1:20 |
10:40 |
121 98-142 |
1290 |
181 118-190 |
0.88 |
11:44 |
1:15 |
9:56 |
124 122-126 |
1232 |
186 182-194 |
1.00 |
13:06 |
1:22 |
10:57 |
127 123-132 |
1390 |
184 168-188 |
1.13 |
14:39 |
1:33 |
12:27 |
117 99-131 |
1457 |
171 118-248 |
1.25 |
15:53 |
1:14 |
9:55 |
119 116-123 |
1181 |
183 174-186 |
1.38 |
17:13 |
1:19 |
10:36 |
116 111-123 |
1229 |
179 118-192 |
1.50 |
18:26 |
1:13 |
9:44 |
120 114-144 |
1169 |
184 180-188 |
1.63 |
19:38 |
1:12 |
9:34 |
122 118-127 |
1167 |
186 182-190 |
1.75 |
20:45 |
1:07 |
9:00 |
126 124-133 |
1134 |
189 186-192 |
1.88 |
21:55 |
1:10 |
9:20 |
135 130-141 |
1260 |
189 186-192 |
2.00 |
23:06 |
1:11 |
9:25 |
141 138-145 |
1327 |
189 172-192 |
2.13 |
25:48 |
2:43 |
21:41 |
114 107-140 |
2471 |
184 124-192 |
2.25 |
27:35 |
1:47 |
14:13 |
123 111-131 |
1749 |
179 118-190 |
2.38 |
29:01 |
1:26 |
11:29 |
121 117-126 |
1390 |
183 118-194 |
2.50 |
30:26 |
1:25 |
11:17 |
125 121-128 |
1411 |
199 190-210 |
2.63 |
31:23 |
57 |
7:38 |
132 122-144 |
1007 |
195 190-198 |
2.75 |
32:49 |
1:26 |
11:27 |
134 121-142 |
1535 |
183 118-212 |
2.88 |
34:08 |
1:20 |
10:37 |
122 117-128 |
1295 |
178 118-192 |
3.00 |
35:52 |
1:43 |
13:45 |
113 107-122 |
1554 |
179 118-190 |
3.07 |
36:36 |
44 |
11:12 |
124 119-127 |
1389 |
185 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.4 |
186 |
2.9 |
31:38 |
10:44 |
Walk |
5.5 |
119 |
0.1 |
2:02 |
17:20 |
Still |
8.0 |
- |
- |
2:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
37.36% |
More |
800m |
4:37 |
9:17 |
43.09% |
More |
1km |
5:49 |
9:22 |
44.52% |
More |
Mile |
9:59 |
9:59 |
44.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
46.11 |
5km |
35:30 |
11:26 |
42.16 |
5M |
1:01:40 |
12:20 |
39.56 |
10km |
1:19:20 |
12:46 |
38.42 |
10M |
2:17:47 |
13:47 |
36.59 |
Half |
3:08:28 |
14:23 |
35.13 |
20M |
5:07:53 |
15:24 |
34.08 |
Mara |
7:01:08 |
16:04 |
33.22 |
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