Sun 11th Nov 2018 at 8:00pm by James15

Run > General

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Time
49:55
Miles
6.22
Min/mi
8:02
Pacing
95%
WAVA
53.12
Stride(cm)
116
Cals
729
Cadence
173
BPM
162
%MHR
94.8
B/mi
1301
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 125/156bpm 47cal 7.76/8.18mph
2) 0.62m - 4:57(7:57/m) 159/165bpm 73cal 7.54/7.87mph
3) 0.62m - 4:50(7:47/m) 162/166bpm 71cal 7.7/7.87mph
4) 0.62m - 5:00(8:02/m) 165/177bpm 75cal 7.46/7.83mph
5) 0.62m - 4:57(7:57/m) 166/174bpm 74cal 7.54/7.89mph
6) 0.62m - 5:08(8:16/m) 172/179bpm 79cal 7.26/7.81mph
7) 0.62m - 5:08(8:16/m) 171/175bpm 79cal 7.25/7.83mph
8) 0.62m - 5:07(8:15/m) 169/175bpm 78cal 7.28/7.41mph
9) 0.62m - 5:00(8:02/m) 171/176bpm 76cal 7.46/7.72mph
10) 0.62m - 4:57(7:59/m) 174/180bpm 77cal 7.52/7.81mph
11) 0.01m - 2(7:43/m) 179/179bpm 7.78/7.81mph

4:48 4:57 4:50 5:00 4:57 5:08 5:08 5:07 5:00 4:57 2

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	118 89-132	904	165 118-172	6/2
0.50	3:52	1:57	7:48	125 111-133	976	169 162-172	3/4
0.75	5:51	1:59	7:55	146 120-162	1156	172 170-176	3/0
1.00	7:50	2:00	7:59	160 157-163	1277	172 168-174	1/3
1.25	9:48	1:57	7:49	160 157-165	1251	174 172-174	1/1
1.50	11:45	1:57	7:47	161 159-164	1253	174 172-174	1/2
1.75	13:40	1:56	7:44	162 158-165	1252	173 172-174	0/3
2.00	15:37	1:56	7:45	165 159-176	1277	173 170-176	0/5
2.25	17:40	2:04 +1	8:15	164 161-167	1352	174 174-176	2/1
2.50	19:43	2:03	8:10	167 163-171	1364	175 174-176	8/0
2.75	21:38	1:55	7:40	167 161-174	1281	173 170-176	0/9
3.00	23:44	2:06	8:24	163 157-170	1370	173 170-176	3/2
3.25	25:42	1:58	7:54	168 165-174	1326	174 166-176	2/2
3.50	27:54	2:12	8:49	174 168-179	1534	175 170-178	5/2
3.75	29:50	1:55	7:42	172 169-176	1323	174 170-176	5/2
4.00	31:50	2:00	8:02	168 164-172	1349	174 172-176	3/6
4.25	33:59	2:09	8:37	173 170-175	1489	174 170-176	4/0
4.50	36:02	2:02	8:10	172 165-175	1404	174 172-176	1/5
4.75	38:06	2:04	8:15	168 162-174	1386	174 170-176	1/4
5.00	40:10	2:04	8:16	169 165-174	1397	171 166-176	2/0
5.25	42:10	2:01	8:03	171 166-175	1377	172 162-176	1/2
5.50	44:11	2:00	8:02	171 167-176	1373	173 166-176	1/1
5.75	46:11	2:00	8:02	172 169-173	1381	172 166-174	2/1
6.00	48:16	2:05	8:20	175 172-177	1457	175 172-178	8/0
6.22	49:56	1:40	7:36	175 173-180	1330	176 172-180	3/1

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 13m, Flat prediction 49:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.2	49:52	8:02
Walk	0.1	133	0	4	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.74%	More
800m	3:50	7:42	44.00%	More
1km	4:47	7:42	46.18%	More
Mile	7:46	7:46	49.10%	More
5k	24:31	7:54	52.73%	More
5 miles	40:08	8:02	52.70%	More
10k	49:53	8:02	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.09
5km	23:55	7:42	54.07
5M	39:36	7:55	53.41
10km	49:52	8:02	53.12
10M	1:22:34	8:15	53.08
Half	1:49:56	8:24	52.39
20M	2:52:09	8:36	53.02
Mara	3:49:12	8:45	53.10

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