Sat 10th Nov 2018 at 8:00am by shanksi

Run > Orienteering

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Time
4:39:41
Miles
14.60
Min/mi
19:09
Pacing
64%
WAVA
25.20
Stride(cm)
63
Cals
1339
Cadence
134
Asc(m)
805
Hillscore
76
Surface
Fell

Notes & Comments

GMC 2018 DAY 1

Split Summary
===
1) 1m - 15:55(15:55/m) 93cal 3.77/6.64mph
2) 1m - 24:34(24:34/m) 82cal 2.44/5.26mph
3) 1m - 23:35(23:35/m) 85cal 2.54/3.11mph
4) 1m - 23:22(23:22/m) 85cal 2.57/6.26mph
5) 1m - 18:13(18:13/m) 98cal 3.29/6.64mph
6) 1m - 18:30(18:30/m) 89cal 3.24/3.9mph
7) 1m - 18:38(18:38/m) 86cal 3.22/4.97mph
8) 1m - 20:24(20:24/m) 87cal 2.94/4.97mph
9) 1m - 15:00(15:00/m) 92cal 4/6.07mph
10) 1m - 15:18(15:18/m) 115cal 3.92/6.91mph
11) 1m - 25:18(25:18/m) 84cal 2.37/3.61mph
12) 1m - 18:54(18:54/m) 97cal 3.17/6.16mph
13) 1m - 13:08(13:08/m) 103cal 4.57/6.76mph
14) 1m - 16:37(16:37/m) 96cal 3.61/6.39mph
15) 0.6m - 12:16(20:29/m) 47cal 2.93/5.61mph

15:55 24:34 23:35 23:22 18:13 18:30 18:38 20:24 15:00 15:18 25:18 18:54 13:08 16:37 12:16

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:36	8:36	17:11	143 90-182	28/3
1.00	15:55	7:19	14:39	161 114-182	27/7
1.50	26:28	10:33	21:06	121 94-172	44/1
2.00	40:28	14:01	28:01	115 92-138	163/0
2.50	52:59	12:31	25:01	111 82-122	86/0
3.00	1:04:04	11:05	22:09	108 90-124	8/14
3.50	1:19:43	15:39	31:18	105 82-158	85/0
4.00	1:27:25	7:42	15:25	151 114-186	29/19
4.50	1:37:04	9:39	19:18	138 90-186	15/39
5.00	1:45:39	8:35	17:09	126 112-182	0/54
5.50	1:54:42	9:03	18:07	116 84-128	0/50
6.00	2:04:09	9:27	18:53	123 102-178	6/9
6.50	2:13:19	9:10	18:20	134 104-180	34/0
7.00	2:22:46	9:27	18:54	134 110-180	15/11
7.50	2:31:45	8:59	17:58	123 102-164	0/69
8.00	2:43:11	11:26	22:51	126 102-174	0/120
8.50	2:51:48	8:37	17:15	133 110-186	8/31
9.00	2:58:10	6:22	12:44	172 118-192	5/14
9.50	3:03:36	5:26	10:53	179 130-194	1/22
10.00	3:13:28	9:52	19:43	132 102-190	54/6
10.50	3:24:12	10:44	21:27	115 88-138	51/12
11.00	3:38:46	14:34	29:08	116 90-132	0/84
11.50	3:51:10	12:24	24:49	136 82-186	18/31
12.00	3:57:40	6:29	12:59	166 122-190	7/11
12.50	4:02:58	5:18	10:37	177 118-190	1/44
13.00	4:10:48	7:50	15:39	144 122-200	2/16
13.50	4:18:20	7:32	15:05	154 122-196	23/8
14.00	4:27:25	9:05	18:10	134 108-178	41/25
14.50	4:38:22	10:57	21:54	129 86-192	10/49
14.60	4:39:41	1:19	13:18	166 120-192	3/0

Elevation

Asc 805m, Range 468m, Flat prediction 4:18:09

Elevation Graph

Biggest Climbs (m)	Min/mi
448 8.8%	23:29
112 12.5%	19:04
65 7.9%	18:36
48 3.5%	17:40
27 4.1%	16:38
17 8.9%	23:28
See your biggest climbs

Cadence

134 (200 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.6	180	4.3	49:21	11:35
Walk	82.3	118	10.3	3:50:17	22:17
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	34.57%	More
800m	5:12	10:27	36.02%	More
1km	6:34	10:34	37.18%	More
Mile	10:57	10:57	38.03%	More
5k	48:04	15:28	29.46%	More
5 miles	1:25:45	17:09	26.85%	More
10k	1:46:35	17:09	26.96%	More
10 miles	2:58:24	17:50	26.61%	More
Half	4:11:07	19:10	25.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	32.60
5km	47:05	15:09	30.07
5M	1:21:26	16:17	28.28
10km	1:44:36	16:50	27.48
10M	3:00:54	18:05	26.24
Half	4:06:52	18:51	25.24
20M	6:41:49	20:05	24.57
Mara	9:08:21	20:56	24.01

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