Sun 11th Nov 2018 at 5:00pm by jlucas

Run > General

  • Time
    54:25
  • Miles
    7.50
  • Min/mi
    7:15
  • Pacing
    77%
  • WAVA
    62.38
  • Stride(cm)
    132
  • Cals
    861
  • Cadence
    168
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 115cal 7.52/8.79mph
2) 1m - 7:38(7:38/m) 116cal 7.86/8.39mph
3) 1m - 7:27(7:27/m) 118cal 8.06/8.41mph
4) 1m - 6:39(6:39/m) 114cal 9.01/11.15mph
5) 1m - 5:49(5:49/m) 113cal 10.32/10.98mph
6) 1m - 7:35(7:35/m) 115cal 7.91/10.44mph
7) 1m - 7:34(7:34/m) 112cal 7.93/8.56mph
8) 0.5m - 3:44(7:28/m) 58cal 8.03/8.66mph
7:59 7:38 7:27 6:39 5:49 7:35 7:34 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 58% 8% 2% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 161 160-162 1/3
0.50 3:57 1:54 7:36 164 162-166 0/3
0.75 5:56 1:59 7:55 164 160-166 1/1
1.00 7:59 2:03 8:12 165 162-170 0/4
1.25 9:59 2:01 8:03 165 162-166 1/3
1.50 11:52 1:53 7:32 166 164-170 1/2
1.75 13:46 1:53 7:33 165 164-166 5/0
2.00 15:38 1:52 7:28 165 164-166 1/3
2.25 17:27 1:50 7:18 166 164-166 2/4
2.50 19:19 1:52 7:29 165 162-166 0/1
2.75 21:11 1:52 7:28 165 164-168 1/2
3.00 23:05 1:53 7:32 165 164-166 3/0
3.25 24:57 1:53 7:31 165 162-166 0/3
3.50 26:52 1:55 7:39 165 164-166 2/0
3.75 28:18 1:26 5:44 180 172-186 2/1
4.00 29:44 1:26 5:43 177 174-178 0/4
4.25 31:12 1:28 5:52 177 174-180 5/0
4.50 32:39 1:27 5:49 175 174-178 1/2
4.75 34:09 1:30 5:59 175 174-178 0/2
5.00 35:33 1:24 5:36 176 174-180 0/1
5.25 37:31 1:58 7:53 164 158-178 3/1
5.50 39:39 2:08 +12 8:30 165 158-170 2/2
5.75 41:26 1:47 7:08 166 164-170 2/2
6.00 43:20 1:54 7:38 166 164-168 3/0
6.25 45:12 1:51 7:25 165 164-168 1/1
6.50 47:23 2:11 +20 8:46 165 160-168 1/3
6.75 50:15 2:52 +56 11:29 165 164-166 5/0
7.00 52:10 1:55 7:39 165 162-168 1/1
7.25 54:02 1:52 7:28 165 162-168 3/0
7.50 55:53 1:51 7:30 166 162-168 3/0

Elevation

Asc 51m, Range 15m, Flat prediction 54:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 56.44% More
800m 2:50 5:42 63.65% More
1km 3:32 5:41 66.86% More
Mile 5:47 5:47 69.88% More
5k 20:42 6:40 66.34% More
5 miles 35:09 7:02 63.47% More
10k 44:50 7:13 62.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 62.80
5km 21:23 6:53 64.23
5M 35:24 7:05 63.02
10km 44:35 7:10 62.42
10M 1:13:49 7:23 62.24
Half 1:38:17 7:30 61.33
20M 2:33:54 7:42 62.06
Mara 3:24:55 7:49 62.15
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