Sun 11th Nov 2018 at 12:00pm by Walk This Way

Run > General

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Time
35:01
Miles
1.68
Min/mi
20:51
Pacing
20%
WAVA
21.06
Stride(cm)
65
Cadence
119
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:15(12:15/km) 46/118rpm
2) 0.81km - 17:05(21:09/km) 25/119rpm
3) 0.9km - 5:40(6:19/km) 72/85rpm

12:15 17:05 5:40

Pin Map

0mi in 0

Pace

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	103 82-164	1/1
0.13	1:53	1:19	21:02	108 82-126	1/1
0.19	3:50	1:58	31:26	113 108-120	0/1
0.25	5:08	1:18	20:48	105 100-110	1/3
0.31	6:20	1:11	19:03	116 108-122	0/9
0.38	7:24	1:04	17:05	113 102-120	2/2
0.44	8:35	1:11	19:00	111 102-116	2/1
0.50	9:49	1:14	19:47	101 84-114	1/0
0.56	11:04	1:15	19:54	120 104-230	1/0
0.63	12:20	1:16	20:15	110 106-120	1/1
0.69	13:34	1:15	19:52	99 96-106	6/0
0.75	15:03	1:29	23:36	102 90-120	7/0
0.81	16:22	1:19	21:03	103 102-104	6/0
0.88	18:14	1:52	29:50	113 100-120	2/0
0.94	22:05	3:52	1:01:44	120 120-120	1/1
1.00	27:01	4:56	1:18:51	143 118-214	1/2
1.06	28:48	1:47	28:34	176 100-238	1/2
1.13	29:23	35	9:21	162 160-166	0/1
1.19	29:50	27	7:07	165 164-166	0/3
1.25	30:19	29	7:48	162 160-166	0/5
1.31	30:46	27	7:06	166 162-170	1/4
1.38	31:14	28	7:36	160 158-162	0/2
1.44	31:44	30	7:57	160 158-164	0/6
1.50	32:16	32	8:35	160 156-162	1/5
1.56	33:01	45	11:57	132 122-166	3/0
1.63	33:38	37	9:46	162 158-166	2/0
1.68	43:21	9:43 +8:19	3:02:11	136 112-158	5/0

Elevation

Asc 50m, Range 27m, Flat prediction 26:25

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 8.8%	20:07
11 2.7%	48:14
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Cadence

119 (238 max) Stride Length: 65cm Run: 18.5% Walk: 81.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.40%	More
800m	3:49	7:41	48.96%	More
1km	5:25	8:43	45.11%	More
Mile	21:00	21:00	19.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:12	20:12	20.61
5km	1:07:11	21:37	21.07
5M	1:51:16	22:15	20.69
10km	2:20:05	22:33	20.52
10M	3:51:59	23:12	20.46
Half	5:08:51	23:35	20.17
20M	8:03:40	24:11	20.41
Mara	10:43:56	24:35	20.44

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