Fri 9th Nov 2018 at 11:00am by Menna

Run > Race
  • Time
    6:41:29
  • Miles
    29.45
  • Min/mi
    13:38
  • Pacing
    72%
  • WAVA
    38.23
  • Stride(cm)
    74
  • Cals
    2649
  • Cadence
    159
  • BPM
    126
  • %MHR
    65.1
  • B/mi
    1721
  • Surface
    Road

Notes & Comments

Day 1 of Druid.
Cant believe this was the 10th year that this race has been done and it was my first all those years ago. How things have changed - now doing it pregnant expecting first baby!!

Weather was good, took it steady as not 100% underfoot (mainly in the dark end section). Shoes however, stood up to the mud exceptionally. Happy with the time, had a good day out and about on the ridge

Split Summary
===
1) 1m - 12:33(12:33/m) 134/159bpm 96cal 4.78/6.76mph
2) 1m - 12:07(12:07/m) 145/166bpm 102cal 4.95/6.45mph
3) 1m - 11:16(11:16/m) 148/165bpm 99cal 5.33/6.39mph
4) 1m - 12:17(12:17/m) 146/158bpm 104cal 4.89/6.45mph
5) 1m - 14:50(14:50/m) 132/162bpm 96cal 4.04/6.66mph
6) 1m - 11:24(11:24/m) 150/164bpm 101cal 5.27/6.47mph
7) 1m - 13:43(13:43/m) 130/177bpm 93cal 4.37/6.93mph
8) 1m - 13:40(13:40/m) 134/159bpm 94cal 4.39/6.22mph
9) 1m - 14:11(14:11/m) 129/156bpm 91cal 4.23/6.1mph
10) 1m - 11:49(11:49/m) 133/153bpm 65cal 5.08/6.22mph
11) 1m - 11:29(11:29/m) 138/154bpm 75cal 5.23/6.59mph
12) 1m - 16:19(16:19/m) 98/151bpm 88cal 3.68/6.3mph
13) 1m - 16:24(16:24/m) 88/126bpm 89cal 3.66/5.61mph
14) 1m - 13:58(13:58/m) 118/149bpm 89cal 4.3/5.95mph
15) 1m - 14:03(14:03/m) 108/138bpm 86cal 4.27/6.35mph
16) 1m - 13:47(13:47/m) 117/142bpm 83cal 4.35/6.55mph
17) 1m - 20:15(20:15/m) 93/148bpm 105cal 2.96/5.68mph
18) 1m - 13:17(13:17/m) 119/146bpm 78cal 4.52/6.24mph
19) 1m - 13:20(13:20/m) 116/154bpm 84cal 4.5/6.53mph
20) 1m - 14:26(14:26/m) 121/151bpm 93cal 4.16/5.95mph
21) 1m - 15:32(15:32/m) 117/153bpm 94cal 3.86/6.66mph
22) 1m - 13:36(13:36/m) 110/147bpm 82cal 4.41/6.55mph
23) 1m - 14:59(14:59/m) 103/138bpm 86cal 4/6.49mph
24) 1m - 14:13(14:13/m) 102/136bpm 79cal 4.22/5.91mph
25) 1m - 11:55(11:55/m) 123/135bpm 75cal 5.04/5.93mph
26) 1m - 15:04(15:04/m) 113/150bpm 94cal 3.98/5.78mph
27) 1m - 13:00(13:00/m) 133/162bpm 96cal 4.61/5.82mph
28) 1m - 12:12(12:12/m) 134/161bpm 87cal 4.92/6.05mph
29) 1m - 11:08(11:08/m) 148/162bpm 98cal 5.39/6.3mph
30) 0.45m - 4:45(10:30/m) 160/168bpm 47cal 5.72/6.18mph
12:33 12:07 11:16 12:17 14:50 11:24 13:43 13:40 14:11 11:49 11:29 16:19 16:24 13:58 14:03 13:47 20:15 13:17 13:20 14:26 15:32 13:36 14:59 14:13 11:55 15:04 13:00 12:12 11:08 4:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 10% 19% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 12:34 12:34 12:34 133 75-159 1671 163 116-186
2.00 24:40 12:06 12:06 147 119-166 1778 159 116-186
3.00 35:55 11:16 11:16 149 129-164 1678 165 116-178
4.00 48:17 12:22 12:22 147 124-158 1817 160 114-240
5.00 1:03:02 14:45 14:45 136 108-162 2006 155 114-248
6.00 1:14:28 11:27 11:27 150 126-164 1717 169 90-236
7.00 1:28:20 13:51 13:51 136 105-177 1884 151 116-244
8.00 1:41:51 13:31 13:31 137 110-159 1853 159 116-236
9.00 1:56:00 14:09 14:09 132 98-156 1868 158 116-248
10.00 2:07:49 11:49 11:49 135 112-153 1594 165 116-248
11.00 2:19:21 11:32 11:32 136 100-153 1569 165 116-180
12.00 2:35:40 16:20 +2 16:20 104 79-151 1698 149 86-248
13.00 2:52:04 16:24 16:24 92 78-124 1509 155 116-250
14.00 3:06:02 13:57 13:57 121 89-149 1688 159 116-248
15.00 3:20:03 14:01 14:01 111 78-138 1556 167 116-248
16.00 3:33:52 13:49 13:49 117 81-142 1617 160 114-248
17.00 3:54:04 20:12 20:12 104 72-148 2101 141 100-236
18.00 4:07:21 13:17 13:17 122 89-146 1621 164 116-248
19.00 4:20:43 13:22 13:22 120 85-153 1604 167 116-250
20.00 4:35:13 14:30 14:30 126 96-150 1827 156 116-246
21.00 4:50:41 15:29 15:29 124 88-152 1920 153 88-250
22.00 5:04:18 13:37 13:37 114 83-147 1552 158 106-250
23.00 5:19:44 15:26 15:26 108 70-138 1666 155 116-242
24.00 5:33:29 13:45 13:45 108 76-135 1485 155 116-244
25.00 5:45:26 11:57 11:57 121 85-135 1446 167 112-248
26.00 6:00:26 15:00 15:00 117 86-150 1755 149 116-236
27.00 6:13:26 13:00 13:00 136 98-162 1769 163 120-248
28.00 6:25:40 12:13 12:13 132 93-160 1613 162 116-244
29.00 6:36:47 11:08 11:08 147 113-161 1636 164 116-174
29.44 6:41:25 4:38 10:31 160 154-166 1683 169 124-174

Heart

126/177max
  • Show Beats/Mile

Cadence

159 (250 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.6 175 18.9 3:35:15 11:23
Walk 46.1 124 10.5 3:05:01 17:34
Still 0.3 - - 1:07 -
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 34.75% More
800m 4:45 9:34 39.68% More
1km 5:57 9:35 41.42% More
Mile 10:02 10:02 42.10% More
5k 34:20 11:03 43.00% More
5 miles 1:01:30 12:18 38.99% More
10k 1:16:19 12:17 39.25% More
10 miles 2:05:09 12:31 39.37% More
Half 2:53:01 13:12 37.42% More
20 miles 4:35:10 13:46 36.77% More
Mara 6:02:17 13:50 37.01% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 37.96
5km 37:00 11:55 39.91
5M 1:01:17 12:15 39.13
10km 1:17:10 12:25 38.82
10M 2:07:46 12:47 38.57
Half 2:50:07 12:59 37.80
20M 4:26:24 13:19 37.98
Mara 5:54:41 13:32 37.80
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