Sun 11th Nov 2018 at 9:00am by Doris

Run > General

Follow User
0 👍

Time
1:03:58
Miles
7.05
Min/mi
9:04
Pacing
94%
WAVA
60.11
Stride(cm)
98
Cals
643
Cadence
180
BPM
164
%MHR
95.7
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 144/157bpm 81cal 6.6/0mph
2) 1m - 9:12(9:12/m) 154/164bpm 87cal 6.53/0mph
3) 1m - 9:10(9:10/m) 163/169bpm 91cal 6.55/0mph
4) 1m - 9:00(9:00/m) 164/179bpm 90cal 6.67/0mph
5) 1m - 9:22(9:22/m) 173/180bpm 100cal 6.41/0mph
6) 1m - 8:52(8:52/m) 172/181bpm 94cal 6.77/0mph
7) 1m - 8:56(8:56/m) 175/184bpm 97cal 6.72/0mph
8) 0.05m - 22(7:38/m) 176/181bpm 3cal 7.85/0mph

9:05 9:12 9:10 9:00 9:22 8:52 8:56 22

Pace

25%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	136 91-157	1340	190 178-196
0.50	4:30	2:02	8:10	147 143-153	1199	191 188-194
0.75	6:49	2:19	9:16	148 144-152	1372	184 180-192
1.00	9:05	2:16	9:03	148 143-152	1339	183 180-188
1.25	11:24	2:19	9:15	149 144-152	1377	182 178-186
1.50	13:47	2:23	9:32	152 145-160	1448	181 178-184
1.75	16:03	2:16	9:06	157 154-161	1428	181 178-188
2.00	18:17	2:14	8:55	159 156-164	1417	181 178-184
2.25	20:39	2:22	9:29	160 157-165	1517	180 178-182
2.50	22:57	2:18	9:13	162 159-168	1492	180 176-184
2.75	25:13	2:16	9:04	165 161-169	1495	180 176-184
3.00	27:27	2:14	8:55	163 159-167	1453	180 178-182
3.25	29:44	2:17	9:08	163 162-166	1489	180 178-184
3.50	32:04	2:20	9:21	164 160-168	1532	181 178-184
3.75	34:09	2:05	8:20	162 158-166	1349	181 178-182
4.00	36:27	2:18	9:12	165 157-179	1517	179 174-182
4.25	38:49	2:22	9:28	170 161-177	1610	177 172-186
4.50	41:16	2:28	9:50	176 173-179	1731	176 172-180
4.75	43:35	2:19	9:14	174 167-180	1607	178 172-180
5.00	45:48	2:13	8:52	172 166-179	1526	176 122-186
5.25	48:00	2:12	8:47	170 164-174	1493	179 174-182
5.50	50:14	2:14	8:56	173 169-177	1544	178 174-180
5.75	52:24	2:10	8:40	175 169-181	1516	179 176-182
6.00	54:40	2:16	9:05	171 165-179	1553	177 172-180
6.25	56:52	2:12	8:48	169 165-174	1487	178 176-180
6.50	59:11	2:20	9:19	173 167-178	1611	175 172-180
6.75	1:01:28	2:17	9:07	178 175-182	1623	177 174-180
7.00	1:03:36	2:08	8:30	180 175-184	1531	180 176-184
7.04	1:03:56	20	7:46	176 173-181	1368	189 184-194

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	7	1:03:50	9:05
Walk	0.2	122	0	6	7:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	47.90%	More
800m	4:17	8:38	49.36%	More
1km	5:25	8:43	50.98%	More
Mile	8:44	8:44	54.03%	More
5k	28:04	9:02	58.75%	More
5 miles	45:16	9:03	59.44%	More
10k	56:19	9:04	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.49
5km	26:50	8:38	61.44
5M	44:26	8:53	60.55
10km	55:57	9:00	60.21
10M	1:32:39	9:16	59.89
Half	2:03:22	9:25	58.75
20M	3:13:11	9:40	59.03
Mara	4:17:12	9:49	58.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry