Sun 11th Nov 2018 at 4:00pm by gump

Walk > General

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Time
40:49
Miles
1.31
Min/mi
31:09
Stride(cm)
47
Cals
128
Cadence
111
BPM
86
%MHR
51.1
B/mi
2674
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:42(27:42/m) 85/118bpm 96cal 38/66rpm 2.17/4.03mph
2) 0.31m - 13:07(42:17/m) 78/111bpm 32cal 18/62rpm 1.42/5.01mph

27:42 13:07

Pin Map

0mi in 0

Pace

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:32	80 78-82	1962	114 110-118
0.13	3:36	2:04	33:00	93 83-104	3070	117 114-120
0.19	5:03	1:27	23:14	90 86-97	2091	116 112-118
0.25	6:37	1:34	25:09	94 86-114	2364	115 106-118
0.31	8:40	2:02	32:37	90 69-109	2936	111 102-118
0.38	10:02	1:23	22:05	91 75-104	2009	111 102-118
0.44	11:18	1:16	20:16	81 78-82	1641	115 108-118
0.50	12:45	1:27	23:12	100 83-109	2320	114 110-118
0.56	14:32	1:47	28:34	106 93-118	3028	114 108-118
0.63	16:37	2:05	33:16	89 87-93	2961	113 108-132
0.69	19:48	3:11	50:59	73 66-89	3722	118 118-118
0.75	21:35	1:47	28:30	77 67-91	2194	105 102-118
0.81	23:09	1:34	25:07	86 80-92	2160	104 96-118
0.88	24:39	1:29	23:50	76 74-78	1812	106 98-118
0.94	26:09	1:30	23:56	74 73-75	1770	106 98-118
1.00	27:43	1:34	25:06	74 72-75	1858	109 94-118
1.06	30:19	2:36	41:34	69 58-75	2868	116 90-124
1.13	32:00	1:42	27:08	91 75-111	2470	106 100-114
1.19	35:39	3:38	58:15	84 70-106	4893	110 98-122
1.25	37:47	2:08	34:06	81 65-94	2762	104 92-118
1.31	40:49	3:02	50:49	81 59-94	4116	118 118-118

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (132 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:26	More
800m	11:58	24:05	More
1km	16:32	26:36	More
Mile	27:43	27:43	More

Predictions

Dist	Time	Per Mile

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