Sun 11th Nov 2018 at 3:00pm by Eynsham Red

Run > General

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Time
1:02:35
Miles
6.32
Min/mi
9:54
Pacing
77%
WAVA
53.78
Stride(cm)
99
Cals
728
Cadence
164
BPM
134
%MHR
80.5
B/mi
1332
Asc(m)
173
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 121/134bpm 102cal 6.31/0mph
2) 1m - 10:52(10:52/m) 136/149bpm 133cal 5.52/0mph
3) 1m - 10:45(10:45/m) 141/154bpm 133cal 5.58/0mph
4) 1m - 9:40(9:40/m) 129/138bpm 99cal 6.21/0mph
5) 1m - 9:14(9:14/m) 136/144bpm 106cal 6.5/0mph
6) 1m - 9:35(9:35/m) 140/148bpm 118cal 6.26/0mph
7) 0.32m - 2:58(9:24/m) 141/146bpm 37cal 6.38/0mph

9:30 10:52 10:45 9:40 9:14 9:35 2:58

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	109 81-128	1084	160 154-162	2/4
0.50	4:55	2:25	9:42	122 117-128	1183	163 160-166	1/5
0.75	7:10	2:15	9:01	126 124-131	1135	166 164-168	3/8
1.00	9:29	2:20	9:19	130 126-134	1211	164 158-168	4/5
1.25	11:59	2:30	9:59	128 125-131	1278	164 160-166	4/2
1.50	14:34	2:35	10:18	130 127-134	1340	164 152-164	7/4
1.75	18:19	3:45	15:01	140 133-147	2103	164 160-170	26/0
2.00	21:23	3:03	12:14	145 142-149	1773	162 152-166	27/0
2.25	24:36	3:13	12:52	148 141-154	1905	155 108-166	32/0
2.50	27:06	2:31	10:03	143 137-146	1437	165 164-168	10/4
2.75	29:37	2:31	10:02	134 129-142	1345	167 162-170	3/6
3.00	32:08	2:31	10:03	139 133-143	1398	166 164-168	5/5
3.25	35:12	3:04	12:17	132 126-136	1621	163 160-166	3/13
3.50	38:26	3:14	12:56	128 119-137	1654	160 116-164	4/5
3.75	40:47	2:21	9:25	125 117-135	1178	163 116-168	2/24
4.00	42:53	2:05	8:21	129 123-138	1078	168 164-172	0/25
4.25	45:20	2:28	9:51	132 123-139	1299	169 162-174	0/24
4.50	47:42	2:22	9:28	134 125-141	1268	166 152-180	3/12
4.75	50:04	2:22	9:28	139 134-144	1315	166 164-170	3/4
5.00	52:29	2:25	9:38	138 136-140	1330	165 162-168	4/3
5.25	54:57	2:28	9:54	138 135-141	1365	164 160-166	6/1
5.50	57:23	2:26	9:44	139 135-142	1353	163 156-164	5/3
5.75	59:45	2:22	9:27	142 135-148	1342	165 162-168	7/1
6.00	1:02:04	2:19	9:17	143 140-145	1327	168 164-172	2/3
6.25	1:04:25	2:21	9:24	142 138-146	1334	166 164-170	2/3
6.31	1:05:02	37	9:31	140 137-142	1333	166 162-170	1/0

Heart

134/154max

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BPM
WHR
MHR
Bands
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Elevation

Asc 173m, Range 103m, Flat prediction 59:23

Elevation Graph

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Biggest Climbs (m)	Min/mi
102 7.1%	13:00
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Cadence

164 (180 max) Stride Length: 99cm Run: 99% Walk: 1%

Cadence Chart

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Cadence Bands

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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	44.38%	More
800m	4:09	8:22	51.38%	More
1km	5:24	8:42	51.54%	More
Mile	9:10	9:10	51.69%	More
5k	30:32	9:50	52.90%	More
5 miles	52:24	10:29	50.42%	More
10k	1:04:01	10:18	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.44
5km	29:29	9:29	54.78
5M	48:49	9:46	54.12
10km	1:01:28	9:54	53.78
10M	1:41:47	10:11	53.82
Half	2:15:31	10:21	53.14
20M	3:32:13	10:37	53.77
Mara	4:42:33	10:47	53.85

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