Sun 11th Nov 2018 at 8:00am by Hills of Death (HOD)

Run > Long Run

heavy rain
v windy
cold

Follow User
0 👍

Time
5:21:08
Miles
26.64
Min/mi
12:03
Pacing
59%
WAVA
42.56
Stride(cm)
84
Cals
2614
Cadence
158
BPM
138
%MHR
75
B/mi
1665
Asc(m)
503
Hillscore
30
Surface
Trail

Notes & Comments

Armistace Day Challenge brutal windy rain hail and ups/down no flat.

10:54 9:42 10:11 9:54 10:05 10:53 9:44 10:24 10:55 10:06 10:15 12:40 10:34 10:37 15:12 11:04 14:31 13:29 10:56 14:38 15:47 11:10 14:08 17:20 13:13 14:38 8:09

Pace

34%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:53	10:53	10:53	144 74-163	1567	170 156-184	26/26
2.00	20:35	9:42	9:42	154 142-174	1495	168 164-174	3/3
3.00	30:46	10:11	10:11	167 157-175	1700	168 120-188	27/24
4.00	40:41	9:54	9:54	169 153-189	1674	165 120-184	22/26
5.00	50:53	10:12 +8	10:12	161 132-184	1643	164 120-176	4/3
6.00	1:01:46	10:53	10:53	148 123-169	1610	165 120-174	30/32
7.00	1:11:30	9:44	9:44	151 120-170	1470	163 104-174	23/20
8.00	1:21:54	10:24	10:24	134 112-149	1393	162 112-176	4/4
9.00	1:32:48	10:54	10:54	134 103-154	1461	162 118-182	27/30
10.00	1:42:55	10:07	10:07	138 116-150	1395	163 120-176	20/20
11.00	1:53:10	10:15	10:15	137 124-146	1404	164 120-174	5/3
12.00	2:05:50	12:40	12:40	130 95-145	1647	158 106-178	30/34
13.00	2:16:23	10:33	10:33	139 120-167	1467	161 104-174	17/20
14.00	2:26:59	10:36	10:36	139 121-146	1474	162 120-172	5/2
15.00	2:42:12	15:12	15:12	132 101-151	2007	160 104-184	31/31
16.00	2:53:16	11:04	11:04	136 113-150	1506	161 104-176	16/20
17.00	3:07:47	14:31	14:31	125 95-145	1814	149 112-176	5/3
18.00	3:21:16	13:29	13:29	136 105-156	1834	161 106-184	27/33
19.00	3:32:12	10:56	10:56	139 110-153	1519	162 100-178	18/21
20.00	3:46:50	14:38	14:38	128 99-171	1874	142 108-172	7/7
21.00	4:02:37	15:47	15:47	130 93-152	2052	155 104-224	32/19
22.00	4:13:47	11:10	11:10	142 116-162	1586	162 114-176	14/21
23.00	4:27:52	14:05	14:05	131 95-149	1844	150 84-174	5/2
24.00	4:45:13	17:21	17:21	126 96-153	2187	144 102-188	35/22
25.00	4:58:28	13:15	13:15	131 101-152	1735	157 102-176	13/21
26.00	5:13:06	14:38	14:38	130 97-158	1902	146 104-174	6/8
26.64	5:21:15	8:09	12:40	132 102-147	1671	154 110-178	24/11

Heart

138/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 503m, Range 19m, Flat prediction 5:20:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	9:45
18 8.1%	25:02
18 5.6%	12:28
18 3.3%	10:46
18 6.0%	15:54
18 3.1%	11:57
See your biggest climbs

Cadence

158 (224 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	167	22.7	3:58:15	10:29
Walk	25.5	117	3.9	1:21:50	20:55
Still	0.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.07%	More
800m	4:27	8:58	42.73%	More
1km	5:37	9:02	44.26%	More
Mile	9:20	9:20	45.29%	More
5k	30:45	9:54	46.77%	More
5 miles	49:46	9:57	47.03%	More
10k	1:02:33	10:04	46.71%	More
10 miles	1:41:49	10:11	47.42%	More
Half	2:16:40	10:26	46.73%	More
20 miles	3:46:30	11:20	44.34%	More
Mara	5:16:06	12:04	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.49
5km	30:18	9:45	47.46
5M	51:06	10:13	45.80
10km	1:04:53	10:27	45.03
10M	1:49:26	10:57	44.12
Half	2:27:14	11:14	43.04
20M	3:54:22	11:43	42.85
Mara	5:15:19	12:02	42.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Warm up Run
Easy Run