Wed 7th Nov 2018 at 9:00am by Jon M

Walk > General

  • drizzle
  • Time
    50:16
  • Miles
    1.90
  • Min/mi
    26:27
  • Stride(cm)
    59
  • Cals
    228
  • Cadence
    104
  • BPM
    79
  • %MHR
    46
  • B/mi
    2081
  • Asc(m)
    21
  • Surface
    Mixed

Notes & Comments

Rosie & Magnus
===
1) 1m - 22:52(22:52/m) 78/129bpm 119cal 52/77rpm 2.62/0mph
2) 0.9m - 27:24(30:29/m) 74/109bpm 109cal 52/76rpm 1.97/0mph
22:52 27:24

Pace

20% 10% 10% 39% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 104 101-110 2132 122 108-154 0/4
0.13 2:26 1:09 18:19 114 99-123 2087 107 104-110 0/2
0.19 4:03 1:37 25:54 106 75-127 2746 103 100-114 0/1
0.25 5:26 1:23 22:06 76 70-85 1679 100 96-116 0/1
0.31 6:57 1:32 24:26 72 69-74 1760 104 100-114 1/0
0.38 8:20 1:23 22:04 73 69-77 1611 102 98-110 1/0
0.44 10:44 2:24 38:18 71 67-75 2720 103 98-116 1/0
0.50 12:16 1:32 24:32 67 58-72 1644 105 100-116 0/1
0.56 13:50 1:35 25:18 71 70-73 1796 104 98-110 1/0
0.63 15:06 1:15 20:04 80 74-85 1605 105 102-108 0/1
0.69 16:25 1:19 21:10 69 61-78 1461 104 100-110 0/1
0.75 17:47 1:22 21:52 68 65-69 1487 102 96-116 1/0
0.81 19:01 1:14 19:37 79 64-92 1550 105 102-116 0/0
0.88 20:17 1:17 20:25 74 71-79 1510 101 98-106 0/1
0.94 21:35 1:18 20:46 68 66-69 1412 98 96-100 1/0
1.00 22:55 1:19 21:11 69 68-70 1462 98 94-100 1/0
1.06 24:10 1:16 20:12 68 67-69 1373 99 96-100 0/1
1.13 25:33 1:23 22:09 68 67-71 1506 101 96-104 0/2
1.19 28:33 2:59 47:48 76 48-101 3632 103 92-120 0/2
1.25 29:49 1:17 20:29 84 73-95 1721 102 100-104 0/1
1.31 31:15 1:26 22:50 84 66-98 1918 101 94-104 1/0
1.38 32:25 1:10 18:39 79 75-86 1474 117 100-152 1/0
1.44 33:37 1:12 19:14 75 69-80 1443 104 102-108 0/1
1.50 34:54 1:17 20:35 74 70-78 1523 103 100-108 0/0
1.56 40:03 5:09 1:22:28 64 42-98 5278 106 104-116 0/0
1.63 43:28 3:24 54:31 76 54-102 4143 102 98-106 0/1
1.69 44:56 1:29 23:36 74 73-75 1747 102 100-106 1/0
1.75 47:11 2:15 35:55 69 61-76 2478 106 98-116 1/0
1.81 48:32 1:21 21:34 82 68-104 1768 105 102-108 1/0
1.88 49:46 1:14 19:51 99 90-109 1966 100 98-102 4/0
1.89 50:07 21 20:32 96 96-96 1971 100 100-100 1/0

Heart

79/127max
  • Show Beats/Mile

Elevation

Asc 21m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (154 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:10 More
800m 10:15 20:38 More
1km 13:10 21:12 More
Mile 22:33 22:33 More

Predictions

Dist Time Per Mile
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