Wed 7th Nov 2018 at 9:00am by Jon M
Walk > General
- drizzle
-
Time
50:16
-
Miles
1.90
-
Min/mi
26:27
-
Stride(cm)
59
-
Cals
228
-
Cadence
104
-
BPM
79
-
%MHR
46
-
B/mi
2081
-
Asc(m)
21
-
Surface
Mixed
Notes & Comments
Rosie & Magnus
===
1) 1m - 22:52(22:52/m) 78/129bpm 119cal 52/77rpm 2.62/0mph
2) 0.9m - 27:24(30:29/m) 74/109bpm 109cal 52/76rpm 1.97/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:30 |
104 101-110 |
2132 |
122 108-154 |
0/4 |
0.13 |
2:26 |
1:09 |
18:19 |
114 99-123 |
2087 |
107 104-110 |
0/2 |
0.19 |
4:03 |
1:37 |
25:54 |
106 75-127 |
2746 |
103 100-114 |
0/1 |
0.25 |
5:26 |
1:23 |
22:06 |
76 70-85 |
1679 |
100 96-116 |
0/1 |
0.31 |
6:57 |
1:32 |
24:26 |
72 69-74 |
1760 |
104 100-114 |
1/0 |
0.38 |
8:20 |
1:23 |
22:04 |
73 69-77 |
1611 |
102 98-110 |
1/0 |
0.44 |
10:44 |
2:24 |
38:18 |
71 67-75 |
2720 |
103 98-116 |
1/0 |
0.50 |
12:16 |
1:32 |
24:32 |
67 58-72 |
1644 |
105 100-116 |
0/1 |
0.56 |
13:50 |
1:35 |
25:18 |
71 70-73 |
1796 |
104 98-110 |
1/0 |
0.63 |
15:06 |
1:15 |
20:04 |
80 74-85 |
1605 |
105 102-108 |
0/1 |
0.69 |
16:25 |
1:19 |
21:10 |
69 61-78 |
1461 |
104 100-110 |
0/1 |
0.75 |
17:47 |
1:22 |
21:52 |
68 65-69 |
1487 |
102 96-116 |
1/0 |
0.81 |
19:01 |
1:14 |
19:37 |
79 64-92 |
1550 |
105 102-116 |
0/0 |
0.88 |
20:17 |
1:17 |
20:25 |
74 71-79 |
1510 |
101 98-106 |
0/1 |
0.94 |
21:35 |
1:18 |
20:46 |
68 66-69 |
1412 |
98 96-100 |
1/0 |
1.00 |
22:55 |
1:19 |
21:11 |
69 68-70 |
1462 |
98 94-100 |
1/0 |
1.06 |
24:10 |
1:16 |
20:12 |
68 67-69 |
1373 |
99 96-100 |
0/1 |
1.13 |
25:33 |
1:23 |
22:09 |
68 67-71 |
1506 |
101 96-104 |
0/2 |
1.19 |
28:33 |
2:59 |
47:48 |
76 48-101 |
3632 |
103 92-120 |
0/2 |
1.25 |
29:49 |
1:17 |
20:29 |
84 73-95 |
1721 |
102 100-104 |
0/1 |
1.31 |
31:15 |
1:26 |
22:50 |
84 66-98 |
1918 |
101 94-104 |
1/0 |
1.38 |
32:25 |
1:10 |
18:39 |
79 75-86 |
1474 |
117 100-152 |
1/0 |
1.44 |
33:37 |
1:12 |
19:14 |
75 69-80 |
1443 |
104 102-108 |
0/1 |
1.50 |
34:54 |
1:17 |
20:35 |
74 70-78 |
1523 |
103 100-108 |
0/0 |
1.56 |
40:03 |
5:09 |
1:22:28 |
64 42-98 |
5278 |
106 104-116 |
0/0 |
1.63 |
43:28 |
3:24 |
54:31 |
76 54-102 |
4143 |
102 98-106 |
0/1 |
1.69 |
44:56 |
1:29 |
23:36 |
74 73-75 |
1747 |
102 100-106 |
1/0 |
1.75 |
47:11 |
2:15 |
35:55 |
69 61-76 |
2478 |
106 98-116 |
1/0 |
1.81 |
48:32 |
1:21 |
21:34 |
82 68-104 |
1768 |
105 102-108 |
1/0 |
1.88 |
49:46 |
1:14 |
19:51 |
99 90-109 |
1966 |
100 98-102 |
4/0 |
1.89 |
50:07 |
21 |
20:32 |
96 96-96 |
1971 |
100 100-100 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:10 |
More |
800m |
10:15 |
20:38 |
More |
1km |
13:10 |
21:12 |
More |
Mile |
22:33 |
22:33 |
More |
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