Sun 11th Nov 2018 at 4:00pm by Clatters

Run > Treadmill

  • Time
    35:31
  • Miles
    3.80
  • Min/mi
    9:21
  • Pacing
    91%
  • WAVA
    50.58
  • Stride(cm)
    111
  • Cals
    330
  • Cadence
    155
  • BPM
    113
  • %MHR
    67.9
  • B/mi
    1053
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:41(6:01/km) 103/114bpm 77cal 9.98/11.46kmph
2) 1.61km - 9:24(5:50/km) 114/118bpm 93cal 10.27/12.06kmph
3) 1.61km - 9:15(5:45/km) 118/122bpm 91cal 10.44/11.86kmph
4) 1.28km - 7:12(5:36/km) 121/125bpm 69cal 10.71/11.82kmph
9:41 9:24 9:15 7:12

Pace

10% 10% 62% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:55 77 50-100 840 143 102-152
0.25 2:34 1:12 9:34 103 99-106 986 153 152-154
0.38 3:53 1:20 10:37 104 103-105 1104 154 154-156
0.50 5:11 1:18 10:25 105 103-107 1094 155 154-156
0.63 6:20 1:08 9:07 107 106-108 975 155 154-156
0.75 7:27 1:07 8:55 108 107-109 962 154 154-156
0.88 8:34 1:07 8:56 110 107-111 982 154 154-154
1.00 9:41 1:07 9:00 111 110-113 998 154 152-156
1.13 10:50 1:09 9:11 111 110-112 1019 154 154-158
1.25 11:57 1:07 8:56 113 112-115 1009 154 152-154
1.38 13:02 1:06 8:44 114 112-116 996 154 152-156
1.50 14:20 1:18 10:20 114 113-115 1179 155 154-156
1.63 15:27 1:08 9:00 115 113-116 1036 155 154-156
1.75 16:37 1:10 9:20 114 112-116 1064 155 154-158
1.88 17:51 1:13 9:47 115 114-117 1124 156 154-156
2.00 19:05 1:14 9:53 116 115-117 1147 156 156-158
2.13 20:10 1:05 8:40 115 112-117 997 156 156-158
2.25 21:24 1:14 9:56 116 116-118 1151 157 156-158
2.38 22:32 1:07 8:59 118 117-120 1060 158 156-158
2.50 23:42 1:11 9:25 117 116-119 1102 158 156-158
2.63 24:55 1:12 9:37 118 116-120 1136 158 156-162
2.75 25:59 1:05 8:37 120 118-121 1034 158 158-158
2.88 27:14 1:15 10:00 120 118-121 1200 159 158-160
3.00 28:20 1:06 8:45 120 118-121 1051 158 158-158
3.13 29:26 1:06 8:48 120 120-122 1057 157 156-160
3.25 30:31 1:05 8:43 120 119-122 1046 158 156-160
3.38 31:45 1:14 9:51 121 120-122 1192 158 156-158
3.50 32:52 1:07 8:59 121 119-122 1087 157 148-160
3.63 34:01 1:09 9:09 122 121-124 1115 157 156-158
3.75 35:06 1:05 8:42 124 122-124 1080 158 156-160
3.79 35:29 23 9:02 124 123-124 1121 157 156-158

Heart

113/124max
  • Show Beats/Mile

Cadence

155 (162 max) Stride Length: 111cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 38.13% More
800m 4:27 8:56 43.62% More
1km 5:34 8:57 45.43% More
Mile 9:04 9:04 47.39% More
5k 28:36 9:12 51.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 53.55
5km 28:23 9:08 51.47
5M 48:13 9:39 49.34
10km 1:01:26 9:53 48.36
10M 1:44:23 10:26 47.05
Half 2:21:02 10:46 45.72
20M 3:45:59 11:18 45.21
Mara 5:05:18 11:39 44.63
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