Sun 11th Nov 2018 at 4:00pm by Clatters
Run > Treadmill
-
Time
35:31
-
Miles
3.80
-
Min/mi
9:21
-
Pacing
91%
-
WAVA
50.58
-
Stride(cm)
111
-
Cals
330
-
Cadence
155
-
BPM
113
-
%MHR
67.9
-
B/mi
1053
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:41(6:01/km) 103/114bpm 77cal 9.98/11.46kmph
2) 1.61km - 9:24(5:50/km) 114/118bpm 93cal 10.27/12.06kmph
3) 1.61km - 9:15(5:45/km) 118/122bpm 91cal 10.44/11.86kmph
4) 1.28km - 7:12(5:36/km) 121/125bpm 69cal 10.71/11.82kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:55 |
77 50-100 |
840 |
143 102-152 |
0.25 |
2:34 |
1:12 |
9:34 |
103 99-106 |
986 |
153 152-154 |
0.38 |
3:53 |
1:20 |
10:37 |
104 103-105 |
1104 |
154 154-156 |
0.50 |
5:11 |
1:18 |
10:25 |
105 103-107 |
1094 |
155 154-156 |
0.63 |
6:20 |
1:08 |
9:07 |
107 106-108 |
975 |
155 154-156 |
0.75 |
7:27 |
1:07 |
8:55 |
108 107-109 |
962 |
154 154-156 |
0.88 |
8:34 |
1:07 |
8:56 |
110 107-111 |
982 |
154 154-154 |
1.00 |
9:41 |
1:07 |
9:00 |
111 110-113 |
998 |
154 152-156 |
1.13 |
10:50 |
1:09 |
9:11 |
111 110-112 |
1019 |
154 154-158 |
1.25 |
11:57 |
1:07 |
8:56 |
113 112-115 |
1009 |
154 152-154 |
1.38 |
13:02 |
1:06 |
8:44 |
114 112-116 |
996 |
154 152-156 |
1.50 |
14:20 |
1:18 |
10:20 |
114 113-115 |
1179 |
155 154-156 |
1.63 |
15:27 |
1:08 |
9:00 |
115 113-116 |
1036 |
155 154-156 |
1.75 |
16:37 |
1:10 |
9:20 |
114 112-116 |
1064 |
155 154-158 |
1.88 |
17:51 |
1:13 |
9:47 |
115 114-117 |
1124 |
156 154-156 |
2.00 |
19:05 |
1:14 |
9:53 |
116 115-117 |
1147 |
156 156-158 |
2.13 |
20:10 |
1:05 |
8:40 |
115 112-117 |
997 |
156 156-158 |
2.25 |
21:24 |
1:14 |
9:56 |
116 116-118 |
1151 |
157 156-158 |
2.38 |
22:32 |
1:07 |
8:59 |
118 117-120 |
1060 |
158 156-158 |
2.50 |
23:42 |
1:11 |
9:25 |
117 116-119 |
1102 |
158 156-158 |
2.63 |
24:55 |
1:12 |
9:37 |
118 116-120 |
1136 |
158 156-162 |
2.75 |
25:59 |
1:05 |
8:37 |
120 118-121 |
1034 |
158 158-158 |
2.88 |
27:14 |
1:15 |
10:00 |
120 118-121 |
1200 |
159 158-160 |
3.00 |
28:20 |
1:06 |
8:45 |
120 118-121 |
1051 |
158 158-158 |
3.13 |
29:26 |
1:06 |
8:48 |
120 120-122 |
1057 |
157 156-160 |
3.25 |
30:31 |
1:05 |
8:43 |
120 119-122 |
1046 |
158 156-160 |
3.38 |
31:45 |
1:14 |
9:51 |
121 120-122 |
1192 |
158 156-158 |
3.50 |
32:52 |
1:07 |
8:59 |
121 119-122 |
1087 |
157 148-160 |
3.63 |
34:01 |
1:09 |
9:09 |
122 121-124 |
1115 |
157 156-158 |
3.75 |
35:06 |
1:05 |
8:42 |
124 122-124 |
1080 |
158 156-160 |
3.79 |
35:29 |
23 |
9:02 |
124 123-124 |
1121 |
157 156-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
38.13% |
More |
800m |
4:27 |
8:56 |
43.62% |
More |
1km |
5:34 |
8:57 |
45.43% |
More |
Mile |
9:04 |
9:04 |
47.39% |
More |
5k |
28:36 |
9:12 |
51.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
53.55 |
5km |
28:23 |
9:08 |
51.47 |
5M |
48:13 |
9:39 |
49.34 |
10km |
1:01:26 |
9:53 |
48.36 |
10M |
1:44:23 |
10:26 |
47.05 |
Half |
2:21:02 |
10:46 |
45.72 |
20M |
3:45:59 |
11:18 |
45.21 |
Mara |
5:05:18 |
11:39 |
44.63 |
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