Sun 11th Nov 2018 at 10:00am by K5 Gus

Run > Trail Run
  • Time
    2:35:22
  • Miles
    15.68
  • Min/mi
    9:55
  • Pacing
    58%
  • WAVA
    52.46
  • Stride(cm)
    94
  • Cals
    1931
  • Cadence
    174
  • BPM
    160
  • %MHR
    85.3
  • B/mi
    1589
  • Asc(m)
    582
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

With Lorna and Cath - Acharn forest, telephone mast, Breaclaich Dam, Auchmore forest
Legs actually felt ok for the first time since GO33.

Split Summary
===
1) 1m - 9:28(9:28/m) 145/160bpm 115cal 6.34/7.43mph
2) 1m - 9:29(9:29/m) 160/168bpm 127cal 6.33/7.76mph
3) 1m - 9:59(9:59/m) 162/170bpm 135cal 6.01/7.45mph
4) 1m - 11:01(11:01/m) 166/180bpm 152cal 5.44/7.51mph
5) 1m - 9:16(9:16/m) 163/169bpm 124cal 6.47/7.08mph
6) 1m - 10:25(10:25/m) 162/171bpm 136cal 5.76/7.28mph
7) 1m - 11:34(11:34/m) 158/176bpm 138cal 5.19/7.03mph
8) 1m - 9:04(9:04/m) 160/169bpm 109cal 6.62/8.27mph
9) 1m - 11:19(11:19/m) 153/173bpm 122cal 5.3/8.14mph
10) 1m - 10:34(10:34/m) 158/170bpm 119cal 5.68/7.49mph
11) 1m - 9:05(9:05/m) 165/174bpm 118cal 6.61/7.56mph
12) 1m - 9:17(9:17/m) 167/178bpm 125cal 6.46/7.78mph
13) 1m - 9:06(9:06/m) 161/171bpm 105cal 6.59/8.87mph
14) 1m - 9:01(9:01/m) 164/172bpm 112cal 6.66/8.39mph
15) 1m - 9:34(9:34/m) 161/171bpm 110cal 6.27/7.66mph
16) 0.68m - 7:11(10:33/m) 162/170bpm 84cal 5.69/6.57mph
9:28 9:29 9:59 11:01 9:16 10:25 11:34 9:04 11:19 10:34 9:05 9:17 9:06 9:01 9:34 7:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 33% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:27 139 62-151 1313 174 90-182 7/16
1.00 9:27 4:44 9:27 152 147-160 1437 177 170-182 22/1
1.50 14:08 4:41 9:22 156 150-161 1462 177 174-182 16/1
2.00 18:56 4:48 9:36 164 158-168 1573 177 170-180 19/2
2.50 24:52 5:56 +52 11:51 162 141-169 1920 174 104-182 28/0
3.00 29:47 4:55 9:50 162 156-170 1593 177 174-184 20/2
3.50 35:11 5:24 10:49 170 160-180 1838 175 170-180 47/0
4.00 42:07 6:56 +1:19 13:52 162 123-168 2247 174 108-182 45/0
4.50 46:57 4:50 9:40 164 158-169 1586 177 172-184 20/5
5.00 51:23 4:26 8:52 163 157-169 1446 178 174-184 1/11
5.50 55:59 4:36 9:12 160 152-166 1471 177 172-182 14/10
6.00 1:01:49 5:49 11:39 164 147-171 1910 169 108-184 45/18
6.50 1:08:53 7:04 +56 14:08 151 120-168 2133 156 94-182 41/1
7.00 1:14:18 5:25 10:51 165 149-176 1790 172 92-186 25/3
7.50 1:18:36 4:18 +19 8:36 162 150-169 1394 182 166-190 1/47
8.00 1:23:41 5:05 10:10 159 150-169 1616 176 166-184 25/16
8.50 1:28:42 5:01 10:02 161 153-168 1616 171 112-186 20/20
9.00 1:37:32 8:49 +2:32 17:39 147 96-173 2594 153 100-184 42/3
9.50 1:43:23 5:52 11:44 155 136-162 1818 167 96-182 23/22
10.00 1:48:06 4:43 9:25 162 153-170 1526 178 168-194 2/39
10.50 1:52:37 4:31 9:02 165 157-174 1490 179 172-186 17/21
11.00 1:57:11 4:34 9:08 165 160-170 1507 176 170-188 5/28
11.50 2:03:10 5:59 +1:37 11:58 169 161-178 2022 178 160-184 1/71
12.00 2:08:06 4:56 9:52 166 160-171 1637 174 166-186 16/3
12.50 2:12:52 4:46 9:33 162 145-171 1547 173 94-188 0/37
13.00 2:17:12 4:20 8:40 160 155-166 1388 179 172-186 0/40
13.50 2:21:18 4:06 8:12 162 152-171 1330 182 166-200 0/71
14.00 2:26:13 4:54 9:48 167 161-172 1638 175 168-190 9/18
14.50 2:31:07 4:54 9:48 161 150-171 1579 174 106-192 1/33
15.00 2:35:47 4:40 9:20 161 154-167 1502 176 166-188 14/31
15.50 2:41:01 5:15 10:29 162 153-170 1699 173 102-182 16/4
15.68 2:42:57 1:56 10:45 160 151-168 1719 173 124-180 2/2

Heart

160/180max
  • Show Beats/Mile

Elevation

Asc 582m, Range 355m, Flat prediction 2:16:05
Elevation Graph
Biggest Climbs (m) Min/mi
236 3.6% 10:34
115 6.9% 13:16
60 6.2% 16:15
21 6.3% 10:29
20 6.2% 10:47
17 3.7% 9:35
See your biggest climbs

Cadence

174 (200 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 176 15.3 2:28:49 10:03
Walk 4.9 111 0.4 8:13 22:28
Still 0.5 - - 49 -
Pause 3.0 - - 5:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 44.50% More
800m 4:00 8:03 50.08% More
1km 5:01 8:04 52.07% More
Mile 8:23 8:23 52.87% More
5k 28:20 9:07 53.27% More
5 miles 47:17 9:27 52.04% More
10k 59:48 9:37 51.42% More
10 miles 1:43:36 10:22 49.09% More
Half 2:16:59 10:27 49.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 61.84
5km 25:27 8:11 59.29
5M 43:19 8:40 56.80
10km 55:13 8:53 55.69
10M 1:33:59 9:24 54.12
Half 2:07:05 9:42 52.57
20M 3:23:55 10:12 51.92
Mara 4:35:46 10:32 51.19
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