Sun 11th Nov 2018 at 12:00pm by mgooner71

Run > Treadmill

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Time
1:05:01
Miles
7.46
Min/mi
8:43
Pacing
89%
WAVA
54.09
Stride(cm)
113
Cals
852
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 72cal 9.42/10.11kmph
2) 1km - 6:08(6:08/km) 72cal 9.79/10.48kmph
3) 1km - 5:47(5:47/km) 71cal 10.37/11.32kmph
4) 1km - 5:34(5:34/km) 71cal 10.78/11.22kmph
5) 1km - 5:27(5:27/km) 71cal 11.03/11.59kmph
6) 1km - 5:15(5:15/km) 71cal 11.43/11.92kmph
7) 1km - 5:08(5:08/km) 71cal 11.7/12.02kmph
8) 1km - 5:03(5:03/km) 72cal 11.89/12.46kmph
9) 1km - 4:57(4:57/km) 72cal 12.12/12.46kmph
10) 1km - 4:53(4:53/km) 72cal 12.3/13.1kmph
11) 1km - 4:39(4:39/km) 72cal 12.9/14.04kmph
12) 0.91km - 5:50(6:26/km) 65cal 9.32/14.01kmph

6:22 6:08 5:47 5:34 5:27 5:15 5:08 5:03 4:57 4:53 4:39 5:50

Pace

17%

22%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:35	2:35	10:19	157 120-162
0.50	5:09	2:34	10:16	158 156-160
0.75	7:40	2:31	10:04	158 156-160
1.00	10:08	2:28	9:54	159 158-162
1.25	12:34	2:25	9:42	160 156-162
1.50	14:56	2:22	9:29	161 160-164
1.75	17:14	2:18	9:11	161 160-162
2.00	19:31	2:17	9:09	161 160-164
2.25	21:46	2:15	9:00	162 160-164
2.50	23:59	2:13	8:52	163 160-166
2.75	26:09	2:10	8:40	163 162-168
3.00	28:22	2:13	8:54	163 162-164
3.25	30:31	2:09	8:34	163 160-168
3.50	32:38	2:07	8:28	164 160-166
3.75	34:43	2:06	8:22	165 162-168
4.00	36:48	2:05	8:19	166 164-170
4.25	38:52	2:04	8:14	167 166-168
4.50	40:54	2:02	8:09	167 164-170
4.75	42:57	2:03	8:10	167 164-170
5.00	44:57	2:00	8:02	169 166-170
5.25	46:58	2:01	8:02	169 168-170
5.50	48:57	1:59	7:56	170 168-172
5.75	50:55	1:58	7:53	170 168-172
6.00	52:52	1:57	7:48	171 170-174
6.25	54:50	1:58	7:51	171 168-174
6.50	56:45	1:55	7:41	174 172-176
6.75	58:36	1:51	7:23	174 172-178
7.00	1:00:45	2:09	8:35	168 160-178
7.25	1:03:19	2:35	10:19	159 158-162
7.40	1:05:01	1:42	11:33	156 120-160

Cadence

164 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	7.4	1:04:50	8:47
Walk	0.3	120	0	11	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.54%	More
800m	3:39	7:21	51.61%	More
1km	4:37	7:26	53.30%	More
Mile	7:35	7:35	55.28%	More
5k	24:36	7:55	58.01%	More
5 miles	41:05	8:13	56.50%	More
10k	52:41	8:29	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.24
5km	25:41	8:16	55.55
5M	42:33	8:31	54.55
10km	53:34	8:37	54.09
10M	1:28:42	8:52	53.97
Half	1:58:06	9:01	53.20
20M	3:04:56	9:15	53.84
Mara	4:06:13	9:24	53.92

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