Sun 11th Nov 2018 at 9:00am by Carpathius
Run > Race
-
Time
1:08:09
-
Miles
7.07
-
Min/mi
9:38
-
Pacing
92%
-
WAVA
50.84
-
Cals
766
-
Asc(m)
78
-
Hillscore
6
-
Surface
Road
Notes & Comments
4 comments
Stowmarket Scenic Seven.
PB!!!
Split Summary
===
1) 1m - 10:16(10:16/m) 108cal 5.85/6.91mph
2) 1m - 9:42(9:42/m) 109cal 6.19/6.99mph
3) 1m - 9:42(9:42/m) 108cal 6.18/6.94mph
4) 1m - 9:19(9:19/m) 108cal 6.44/6.99mph
5) 1m - 10:11(10:11/m) 108cal 5.89/7.47mph
6) 1m - 9:10(9:10/m) 109cal 6.55/7.33mph
7) 1m - 9:16(9:16/m) 109cal 6.47/7.96mph
8) 0.07m - 34(7:56/m) 7cal 7.57/8.39mph
10:16 9:42 9:42 9:19 10:11 9:10 9:16 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
10:59 |
3/0 |
0.50 |
5:10 |
2:25 |
9:39 |
0/11 |
0.75 |
7:46 |
2:37 |
10:27 |
6/0 |
1.00 |
10:15 |
2:28 |
9:54 |
3/0 |
1.25 |
12:43 |
2:28 |
9:53 |
4/0 |
1.50 |
15:13 |
2:30 |
10:02 |
4/0 |
1.75 |
17:37 |
2:24 |
9:35 |
3/1 |
2.00 |
19:56 |
2:19 |
9:17 |
2/4 |
2.25 |
22:25 |
2:28 |
9:54 |
3/3 |
2.50 |
24:54 |
2:29 |
9:58 |
2/0 |
2.75 |
27:16 |
2:22 |
9:29 |
3/0 |
3.00 |
29:39 |
2:22 |
9:29 |
1/3 |
3.25 |
31:59 |
2:21 |
9:22 |
0/4 |
3.50 |
34:25 |
2:25 |
9:41 |
1/3 |
3.75 |
36:40 |
2:16 |
9:03 |
0/12 |
4.00 |
38:58 |
2:18 |
9:11 |
1/3 |
4.25 |
41:27 |
2:29 |
9:54 |
6/1 |
4.50 |
44:20 |
2:54 |
11:34 |
13/0 |
4.75 |
46:48 |
2:28 |
9:52 |
5/0 |
5.00 |
49:09 |
2:20 |
9:22 |
3/3 |
5.25 |
51:24 |
2:15 |
9:01 |
1/4 |
5.50 |
53:44 |
2:20 |
9:20 |
1/2 |
5.75 |
55:59 |
2:16 |
9:03 |
0/5 |
6.00 |
58:18 |
2:19 |
9:15 |
0/3 |
6.25 |
1:00:32 |
2:14 |
8:56 |
0/4 |
6.50 |
1:02:59 |
2:26 |
9:46 |
8/3 |
6.75 |
1:05:22 |
2:23 |
9:32 |
3/1 |
7.00 |
1:07:34 |
2:13 |
8:51 |
1/6 |
7.07 |
1:08:09 |
35 |
8:04 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
39.30% |
More |
800m |
4:28 |
8:59 |
42.32% |
More |
1km |
5:39 |
9:05 |
43.74% |
More |
Mile |
9:06 |
9:06 |
46.76% |
More |
5k |
29:31 |
9:30 |
50.39% |
More |
5 miles |
47:32 |
9:30 |
50.92% |
More |
10k |
59:17 |
9:32 |
51.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
49.69 |
5km |
28:30 |
9:10 |
52.19 |
5M |
47:12 |
9:26 |
51.27 |
10km |
59:26 |
9:34 |
50.92 |
10M |
1:38:25 |
9:51 |
50.54 |
Half |
2:11:02 |
10:00 |
49.51 |
20M |
3:25:12 |
10:16 |
49.66 |
Mara |
4:33:12 |
10:26 |
49.36 |
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Ooo speedy
I worked hard for this, really pleased
You still got it