Sun 11th Nov 2018 at 11:00am by chunkywizard

Run > Race

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Time
46:50
Miles
5.87
Min/mi
7:59
Pacing
92%
WAVA
58.90
Stride(cm)
113
Cals
628
Cadence
178
BPM
144
%MHR
83.8
B/mi
1150
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 130/137bpm 63cal 11.52/12.6kmph
2) 1km - 5:19(5:19/km) 139/146bpm 69cal 11.29/12.33kmph
3) 1km - 4:58(4:58/km) 141/147bpm 66cal 12.07/14.08kmph
4) 1km - 5:06(5:06/km) 139/143bpm 66cal 11.75/12.46kmph
5) 1km - 5:00(5:00/km) 144/150bpm 67cal 11.99/13kmph
6) 1km - 5:10(5:10/km) 143/148bpm 68cal 11.61/12.12kmph
7) 1km - 5:04(5:04/km) 144/148bpm 67cal 11.83/12.46kmph
8) 1km - 4:49(4:49/km) 153/159bpm 68cal 12.44/13kmph
9) 1km - 4:21(4:21/km) 161/165bpm 66cal 13.82/14.28kmph
10) 0.45km - 1:50(4:05/km) 164/170bpm 28cal 14.67/19.52kmph

5:13 5:19 4:58 5:06 5:00 5:10 5:04 4:49 4:21 1:50

Pace

55%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	123 86-134	1034	171 112-180	2/3
0.50	4:13	2:06	8:26	135 132-137	1138	174 170-182	3/2
0.75	6:16	2:03	8:12	138 134-143	1132	177 172-204	2/3
1.00	8:30	2:14	8:56	139 136-146	1242	173 164-192	4/2
1.25	10:34	2:04	8:16	138 134-141	1140	177 168-198	9/7
1.50	12:33	2:00	7:59	143 139-147	1141	177 174-190	1/3
1.75	14:35	2:01	8:05	140 134-144	1133	177 174-190	6/4
2.00	16:39	2:05	8:19	139 135-141	1155	176 172-180	4/3
2.25	18:43	2:03	8:14	137 133-142	1128	178 176-182	3/3
2.50	20:43	2:00	7:59	140 138-143	1119	180 172-182	3/3
2.75	22:39	1:56	7:45	144 139-150	1115	181 178-192	3/1
3.00	24:42	2:03	8:12	146 143-148	1196	178 176-182	1/4
3.25	26:45	2:04	8:14	143 138-146	1178	176 172-178	3/3
3.50	28:48	2:02	8:09	144 141-146	1174	178 174-188	1/1
3.75	30:56	2:08	8:33	144 142-148	1230	176 172-194	1/1
4.00	32:57	2:01	8:05	145 143-147	1172	178 176-188	4/2
4.25	35:02	2:05	8:19	143 139-146	1190	176 174-178	1/3
4.50	36:59	1:58	7:50	147 142-152	1152	178 174-186	7/8
4.75	38:56	1:56	7:45	152 149-155	1177	180 178-182	2/3
5.00	40:52	1:56	7:45	156 154-160	1210	181 178-186	6/6
5.25	42:37	1:45	7:00	162 159-165	1135	184 180-186	3/4
5.50	44:23	1:46	7:04	162 160-165	1146	182 180-184	4/3
5.75	46:08	1:45	6:59	162 160-164	1131	182 180-186	6/6
5.87	46:50	42	5:53	166 163-170	977	189 170-198	2/1

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 8m, Flat prediction 46:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5.9	46:45	7:58
Walk	0.2	112	0	5	10:59
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.18%	More
800m	3:21	6:45	56.83%	More
1km	4:13	6:47	58.90%	More
Mile	6:57	6:57	60.85%	More
5k	24:05	7:45	59.72%	More
5 miles	39:29	7:54	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	23:36	7:36	60.93
5M	39:24	7:53	59.40
10km	49:48	8:01	58.67
10M	1:23:07	8:19	58.09
Half	1:51:11	8:29	57.00
20M	2:55:21	8:46	57.27
Mara	3:54:32	8:57	57.09

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