Sun 11th Nov 2018 at 11:00am by RedAlex76
Run > General
-
Time
49:23
-
Miles
5.95
-
Min/mi
8:18
-
Pacing
73%
-
WAVA
53.90
-
Stride(cm)
109
-
Cals
984
-
Cadence
178
-
Asc(m)
85
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 167cal 7.78/8.39mph
2) 1m - 7:48(7:48/m) 167cal 7.69/8.16mph
3) 1m - 9:58(9:58/m) 156cal 6.02/8.47mph
4) 1m - 7:56(7:56/m) 170cal 7.56/8.91mph
5) 1m - 8:14(8:14/m) 168cal 7.29/7.87mph
6) 0.95m - 7:44(8:09/m) 156cal 7.36/10.94mph
7:42 7:48 9:58 7:56 8:14 7:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:52 |
177 174-182 |
2/3 |
0.50 |
3:51 |
1:52 |
7:30 |
177 174-180 |
3/2 |
0.75 |
5:45 |
1:54 |
7:37 |
177 174-180 |
3/3 |
1.00 |
7:41 |
1:57 |
7:46 |
178 174-182 |
3/2 |
1.25 |
9:41 |
2:00 |
7:59 |
179 174-182 |
6/7 |
1.50 |
11:35 |
1:54 |
7:35 |
180 176-182 |
4/4 |
1.75 |
13:33 |
1:58 |
7:52 |
179 176-188 |
4/3 |
2.00 |
15:30 |
1:58 |
7:51 |
177 176-180 |
4/4 |
2.25 |
17:33 |
2:03 |
8:12 |
177 176-180 |
2/3 |
2.50 |
19:35 |
2:02 |
8:07 |
178 176-182 |
4/3 |
2.75 |
21:41 |
2:05 |
8:22 |
175 122-182 |
3/2 |
3.00 |
25:27 |
3:47 |
15:07 |
161 122-196 |
1/3 |
3.25 |
27:19 |
1:52 |
7:28 |
183 178-194 |
2/2 |
3.50 |
29:19 |
1:59 |
7:58 |
180 176-184 |
2/2 |
3.75 |
31:22 |
2:03 |
8:13 |
181 178-188 |
2/1 |
4.00 |
33:25 |
2:03 |
8:10 |
180 176-184 |
4/3 |
4.25 |
35:29 |
2:04 |
8:18 |
180 176-184 |
2/3 |
4.50 |
37:32 |
2:02 |
8:10 |
180 174-184 |
8/2 |
4.75 |
39:31 |
1:59 |
7:56 |
180 178-184 |
2/7 |
5.00 |
41:39 |
2:08 |
8:32 |
181 176-188 |
7/5 |
5.25 |
43:46 |
2:07 |
8:30 |
182 176-190 |
3/5 |
5.50 |
45:49 |
2:03 |
8:14 |
180 176-184 |
2/1 |
5.75 |
47:52 |
2:03 |
8:12 |
177 176-180 |
6/6 |
5.95 |
49:23 |
1:31 |
7:36 |
180 80-200 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
43.25% |
More |
800m |
3:42 |
7:27 |
48.77% |
More |
1km |
4:39 |
7:28 |
50.81% |
More |
Mile |
7:36 |
7:36 |
53.15% |
More |
5k |
26:05 |
8:24 |
52.66% |
More |
5 miles |
41:37 |
8:19 |
53.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
54.23 |
5km |
24:48 |
7:59 |
55.38 |
5M |
41:04 |
8:13 |
54.32 |
10km |
51:42 |
8:19 |
53.83 |
10M |
1:25:37 |
8:34 |
53.66 |
Half |
1:54:00 |
8:42 |
52.87 |
20M |
2:58:31 |
8:56 |
53.50 |
Mara |
3:57:41 |
9:04 |
53.58 |
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