Sun 11th Nov 2018 at 10:00am by nicgambarde
Run > Long Run
-
Time
1:47:16
-
Miles
10.76
-
Min/mi
9:58
-
Pacing
50%
-
WAVA
49.03
-
Stride(cm)
89
-
Cals
1554
-
Cadence
182
-
Asc(m)
118
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 89cal 10.81/11.39kmph
2) 1km - 5:30(5:30/km) 91cal 10.9/11.42kmph
3) 1km - 5:32(5:32/km) 93cal 10.85/11.79kmph
4) 1km - 5:46(5:46/km) 92cal 10.41/11.35kmph
5) 1km - 7:16(7:16/km) 79cal 8.25/11.22kmph
6) 1km - 5:31(5:31/km) 91cal 10.87/10.98kmph
7) 1km - 10:28(10:28/km) 86cal 5.73/10.98kmph
8) 1km - 6:08(6:08/km) 91cal 9.79/10.31kmph
9) 1km - 6:25(6:25/km) 93cal 9.34/10.81kmph
10) 1km - 6:09(6:09/km) 92cal 9.75/10.31kmph
11) 1km - 7:17(7:17/km) 78cal 8.24/11.52kmph
12) 1km - 5:30(5:30/km) 92cal 10.9/11.49kmph
13) 1km - 5:39(5:39/km) 92cal 10.63/11.25kmph
14) 1km - 5:41(5:41/km) 92cal 10.56/13.54kmph
15) 1km - 5:50(5:50/km) 93cal 10.27/10.88kmph
16) 1km - 6:03(6:03/km) 91cal 9.91/10.68kmph
17) 1km - 5:21(5:21/km) 91cal 11.22/11.42kmph
18) 0.32km - 1:36(5:00/km) 28cal 12.01/12.09kmph
5:33 5:30 5:32 5:46 7:16 5:31 10:28 6:08 6:25 6:09 7:17 5:30 5:39 5:41 5:50 6:03 5:21 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:59 |
182 168-190 |
3/2 |
1.00 |
8:57 |
4:28 |
8:56 |
189 184-194 |
8/7 |
1.50 |
13:18 |
4:21 |
8:42 |
189 164-194 |
1/7 |
2.00 |
17:53 |
4:35 |
9:09 |
188 182-194 |
4/6 |
2.50 |
22:28 |
4:35 |
9:11 |
186 178-190 |
5/2 |
3.00 |
28:38 |
6:10 |
12:20 |
159 120-192 |
3/6 |
3.50 |
33:06 |
4:28 |
8:56 |
191 184-194 |
2/5 |
4.00 |
37:33 |
4:27 |
8:54 |
191 184-194 |
0/3 |
4.50 |
47:02 |
9:29 |
18:58 |
167 108-216 |
7/3 |
5.00 |
52:02 |
4:59 |
9:59 |
181 168-186 |
4/3 |
5.50 |
57:16 |
5:15 |
10:29 |
180 174-184 |
8/1 |
6.00 |
1:02:16 |
4:59 |
9:59 |
184 168-194 |
10/3 |
6.50 |
1:08:01 |
5:45 |
11:30 |
167 118-192 |
27/0 |
7.00 |
1:13:07 |
5:06 |
10:13 |
169 114-190 |
8/20 |
7.50 |
1:17:29 |
4:22 |
8:44 |
188 184-194 |
2/16 |
8.00 |
1:22:00 |
4:31 |
9:02 |
189 182-194 |
0/10 |
8.50 |
1:26:39 |
4:39 |
9:18 |
188 180-194 |
10/2 |
9.00 |
1:31:10 |
4:32 |
9:03 |
190 184-196 |
2/9 |
9.50 |
1:36:03 |
4:53 |
9:46 |
186 180-192 |
5/4 |
10.00 |
1:40:50 |
4:46 |
9:33 |
188 176-194 |
4/4 |
10.50 |
1:45:07 |
4:18 |
8:35 |
192 188-194 |
1/3 |
10.76 |
1:47:16 |
2:09 |
8:11 |
188 184-194 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
40.41% |
More |
800m |
4:10 |
8:23 |
46.10% |
More |
1km |
5:14 |
8:26 |
47.81% |
More |
Mile |
8:34 |
8:34 |
49.70% |
More |
5k |
28:26 |
9:09 |
50.97% |
More |
5 miles |
47:18 |
9:28 |
49.88% |
More |
10k |
59:44 |
9:37 |
49.32% |
More |
10 miles |
1:40:28 |
10:03 |
48.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
49.24 |
5km |
28:45 |
9:15 |
50.41 |
5M |
47:36 |
9:31 |
49.57 |
10km |
59:56 |
9:39 |
49.16 |
10M |
1:39:15 |
9:56 |
49.06 |
Half |
2:12:09 |
10:05 |
48.37 |
20M |
3:26:56 |
10:21 |
48.95 |
Mara |
4:35:31 |
10:31 |
49.02 |
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