Sun 11th Nov 2018 at 10:00am by nicgambarde

Run > Long Run

  • Time
    1:47:16
  • Miles
    10.76
  • Min/mi
    9:58
  • Pacing
    50%
  • WAVA
    49.03
  • Stride(cm)
    89
  • Cals
    1554
  • Cadence
    182
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 89cal 10.81/11.39kmph
2) 1km - 5:30(5:30/km) 91cal 10.9/11.42kmph
3) 1km - 5:32(5:32/km) 93cal 10.85/11.79kmph
4) 1km - 5:46(5:46/km) 92cal 10.41/11.35kmph
5) 1km - 7:16(7:16/km) 79cal 8.25/11.22kmph
6) 1km - 5:31(5:31/km) 91cal 10.87/10.98kmph
7) 1km - 10:28(10:28/km) 86cal 5.73/10.98kmph
8) 1km - 6:08(6:08/km) 91cal 9.79/10.31kmph
9) 1km - 6:25(6:25/km) 93cal 9.34/10.81kmph
10) 1km - 6:09(6:09/km) 92cal 9.75/10.31kmph
11) 1km - 7:17(7:17/km) 78cal 8.24/11.52kmph
12) 1km - 5:30(5:30/km) 92cal 10.9/11.49kmph
13) 1km - 5:39(5:39/km) 92cal 10.63/11.25kmph
14) 1km - 5:41(5:41/km) 92cal 10.56/13.54kmph
15) 1km - 5:50(5:50/km) 93cal 10.27/10.88kmph
16) 1km - 6:03(6:03/km) 91cal 9.91/10.68kmph
17) 1km - 5:21(5:21/km) 91cal 11.22/11.42kmph
18) 0.32km - 1:36(5:00/km) 28cal 12.01/12.09kmph
5:33 5:30 5:32 5:46 7:16 5:31 10:28 6:08 6:25 6:09 7:17 5:30 5:39 5:41 5:50 6:03 5:21 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 19% 71% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 182 168-190 3/2
1.00 8:57 4:28 8:56 189 184-194 8/7
1.50 13:18 4:21 8:42 189 164-194 1/7
2.00 17:53 4:35 9:09 188 182-194 4/6
2.50 22:28 4:35 9:11 186 178-190 5/2
3.00 28:38 6:10 12:20 159 120-192 3/6
3.50 33:06 4:28 8:56 191 184-194 2/5
4.00 37:33 4:27 8:54 191 184-194 0/3
4.50 47:02 9:29 18:58 167 108-216 7/3
5.00 52:02 4:59 9:59 181 168-186 4/3
5.50 57:16 5:15 10:29 180 174-184 8/1
6.00 1:02:16 4:59 9:59 184 168-194 10/3
6.50 1:08:01 5:45 11:30 167 118-192 27/0
7.00 1:13:07 5:06 10:13 169 114-190 8/20
7.50 1:17:29 4:22 8:44 188 184-194 2/16
8.00 1:22:00 4:31 9:02 189 182-194 0/10
8.50 1:26:39 4:39 9:18 188 180-194 10/2
9.00 1:31:10 4:32 9:03 190 184-196 2/9
9.50 1:36:03 4:53 9:46 186 180-192 5/4
10.00 1:40:50 4:46 9:33 188 176-194 4/4
10.50 1:45:07 4:18 8:35 192 188-194 1/3
10.76 1:47:16 2:09 8:11 188 184-194 0/0

Elevation

Asc 118m, Range 57m, Flat prediction 1:47:13
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.8% 10:01
See your biggest climbs

Cadence

182 (216 max) Stride Length: 89cm Run: 93.1% Walk: 6.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.41% More
800m 4:10 8:23 46.10% More
1km 5:14 8:26 47.81% More
Mile 8:34 8:34 49.70% More
5k 28:26 9:09 50.97% More
5 miles 47:18 9:28 49.88% More
10k 59:44 9:37 49.32% More
10 miles 1:40:28 10:03 48.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 49.24
5km 28:45 9:15 50.41
5M 47:36 9:31 49.57
10km 59:56 9:39 49.16
10M 1:39:15 9:56 49.06
Half 2:12:09 10:05 48.37
20M 3:26:56 10:21 48.95
Mara 4:35:31 10:31 49.02
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