Sun 11th Nov 2018 at 11:00am by cathrobinson
Bike > wattbike
-
Time
48:16
-
Miles
14.95
-
Mph
18.6
-
FBI
90.33
-
Cals
327
-
Watts
113
-
Cadence
74
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Today’s Plan - SST
Split Summary
===
1) 14.95m - 48:16(3:14/m) 327cal 73/91rpm 113/153W 18.58/21.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:56 |
1:56 |
15.51 |
75 60-78 |
75 42-94 |
0/0 |
1.00 |
3:44 |
1:48 |
16.68 |
79 75-81 |
81 70-111 |
0/0 |
1.50 |
5:28 |
1:44 |
17.31 |
82 80-83 |
89 83-98 |
0/0 |
2.00 |
7:09 |
1:41 |
17.74 |
84 81-86 |
96 83-105 |
0/0 |
2.50 |
8:48 |
1:39 |
18.20 |
87 85-88 |
103 93-113 |
0/0 |
3.00 |
10:23 |
1:35 |
18.93 |
85 67-91 |
115 99-149 |
0/0 |
3.50 |
11:53 |
1:30 |
20.00 |
68 66-71 |
133 121-148 |
0/0 |
4.00 |
13:22 |
1:29 |
20.22 |
69 67-70 |
137 125-150 |
0/0 |
4.50 |
14:53 |
1:30 |
19.94 |
68 65-70 |
132 121-144 |
0/0 |
5.00 |
16:22 |
1:30 |
20.06 |
68 67-69 |
134 128-144 |
0/0 |
5.50 |
17:52 |
1:30 |
20.02 |
68 67-70 |
133 126-144 |
0/0 |
6.00 |
19:22 |
1:29 |
20.13 |
69 67-70 |
135 122-146 |
0/0 |
6.50 |
20:57 |
1:35 |
18.96 |
68 67-70 |
132 126-151 |
0/0 |
7.00 |
22:28 |
1:31 |
19.80 |
67 65-70 |
129 114-142 |
0/0 |
7.50 |
23:59 |
1:32 |
19.63 |
68 66-69 |
130 123-138 |
0/0 |
8.00 |
25:30 |
1:30 |
19.92 |
68 66-70 |
131 118-147 |
0/0 |
8.50 |
27:00 |
1:31 |
19.89 |
68 67-71 |
131 120-151 |
0/0 |
9.00 |
28:31 |
1:31 |
19.85 |
68 66-70 |
130 122-142 |
0/0 |
9.50 |
30:02 |
1:31 |
19.81 |
68 66-71 |
129 116-152 |
0/0 |
10.00 |
31:33 |
1:31 |
19.79 |
68 66-69 |
129 121-140 |
0/0 |
10.50 |
33:03 |
1:31 |
19.86 |
68 67-69 |
130 122-139 |
0/0 |
11.00 |
34:34 |
1:31 |
19.80 |
68 66-70 |
129 120-153 |
0/0 |
11.50 |
36:10 |
1:36 |
18.78 |
68 66-70 |
130 120-151 |
0/0 |
12.00 |
37:40 |
1:30 |
19.94 |
68 67-70 |
132 123-141 |
0/0 |
12.50 |
39:24 |
1:44 |
17.36 |
77 32-83 |
93 24-136 |
0/0 |
13.00 |
41:10 |
1:46 |
17.03 |
82 80-83 |
86 75-95 |
0/0 |
13.50 |
42:55 |
1:46 |
17.06 |
82 80-83 |
86 80-110 |
0/0 |
14.00 |
44:41 |
1:46 |
17.05 |
82 80-83 |
86 82-95 |
0/0 |
14.50 |
46:26 |
1:46 |
17.03 |
82 80-83 |
86 79-94 |
0/0 |
14.95 |
48:16 |
1:50 |
14.67 |
82 76-83 |
86 71-97 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:28 |
2:58 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
2:58 |
2:58 |
More |
5k |
9:17 |
2:59 |
More |
5 miles |
15:06 |
3:01 |
More |
10k |
18:46 |
3:01 |
More |
10 miles |
30:29 |
3:03 |
More |
Half |
41:18 |
3:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:26 |
2:57 |
20km |
38:27 |
3:06 |
15 miles |
48:28 |
3:14 |
20 miles |
1:09:03 |
3:27 |
40km |
1:30:13 |
3:38 |
25 miles |
1:30:52 |
3:38 |
42km |
1:35:48 |
3:40 |
50 miles |
3:33:14 |
4:16 |
56 miles |
4:05:08 |
4:23 |
100 miles |
8:20:21 |
5:00 |
112 miles |
9:35:13 |
5:08 |
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