Sun 11th Nov 2018 at 9:00am by Cyclops

Run > General

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Time
27:59
Miles
3.10
Min/mi
9:02
Pacing
93%
WAVA
60.09
Stride(cm)
99
Cals
365
Cadence
181
Asc(m)
219
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 116cal 6.6/7.35mph
2) 1m - 9:05(9:05/m) 119cal 6.61/7.43mph
3) 1m - 9:00(9:00/m) 119cal 6.67/8.62mph
4) 0.1m - 48(8:06/m) 11cal 7.4/9.66mph

9:06 9:05 9:00 48

Pace

18%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	177 116-190	9/1
0.25	2:15	1:09	9:10	166 114-178	5/14
0.38	3:24	1:09	9:15	177 170-182	4/12
0.50	4:30	1:06	8:50	182 178-186	11/1
0.63	5:38	1:08	9:03	179 176-182	1/23
0.75	6:52	1:14	9:52	181 178-184	24/1
0.88	8:00	1:08	9:06	186 180-196	6/20
1.00	9:05	1:05	8:41	180 180-180	4/7
1.13	10:10	1:05	8:38	183 180-188	3/9
1.25	11:19	1:09	9:09	184 182-188	14/5
1.38	12:25	1:06	8:47	180 172-184	2/6
1.50	13:35	1:10	9:20	182 170-194	14/6
1.63	14:41	1:07	8:52	184 180-208	0/7
1.75	15:53	1:12	9:34	181 178-182	12/3
1.88	17:01	1:08	9:06	182 180-186	6/16
2.00	18:10	1:09	9:15	168 116-188	4/4
2.13	19:20	1:09	9:15	183 180-186	5/9
2.25	20:25	1:05	8:41	177 168-186	10/4
2.38	21:37	1:12	9:37	179 168-184	13/3
2.50	22:39	1:02	8:18	181 176-186	2/14
2.63	23:50	1:10	9:22	181 178-186	23/3
2.75	24:57	1:08	9:03	182 180-184	2/14
2.88	26:02	1:04	8:33	182 172-188	5/3
3.00	27:11	1:09	9:11	185 180-188	13/6
3.10	27:59	48	8:08	187 184-192	3/9

Elevation

Asc 219m, Range 24m, Flat prediction 27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.5%	9:21
22 10.9%	9:53
22 7.9%	8:55
15 7.4%	9:16
See your biggest climbs

Cadence

181 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	3.1	27:36	9:01
Walk	1.4	115	0	23	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	47.59%	More
800m	4:20	8:42	50.18%	More
1km	5:25	8:43	52.24%	More
Mile	8:51	8:51	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	57.19
5km	28:03	9:02	60.08
5M	46:27	9:17	59.24
10km	58:29	9:25	58.93
10M	1:36:50	9:41	58.67
Half	2:08:56	9:51	57.57
20M	3:21:54	10:06	57.89
Mara	4:28:49	10:16	57.61

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