Running > Race

10th Nov 2018 at 2pm by Dowse

  • 43:45
    Time
  • 6.16
    Miles
  • 7:06
    Min/mi
  • 690
    Cals
  • road
    Surface

 

Notes & Comments

4:06 4:03 4:21 4:28 4:18 4:30 4:37 4:30 4:44 4:08

Map

Pin Map

Pace

5% 47% 48%

Splits

# Time Split Miles Mins/mi
1 1:38 1:38 0.25 6:30
2 3:18 1:40 0.50 6:41
3 4:56 1:38 0.75 6:32
4 6:35 1:39 1.00 6:38
5 8:12 1:36 1.25 6:26
6 9:57 1:46 1.50 7:02
7 11:45 1:47 1.75 7:10
8 13:28 1:44 2.00 6:54
9 15:21 1:53 2.25 7:31
10 17:04 1:43 2.50 6:51
11 18:50 1:46 2.75 7:05
12 20:31 1:41 3.00 6:44
13 22:13 1:42 3.25 6:50
14 24:08 1:54 3.50 7:37
15 25:55 1:47 3.75 7:09
16 27:43 1:48 4.00 7:12
17 29:40 1:57 4.25 7:48
18 31:26 1:46 4.50 7:06
19 33:18 1:51 4.75 7:25
20 35:05 1:48 5.00 7:10
21 37:03 1:57 5.25 7:49
22 38:58 1:55 5.50 7:41
23 40:42 1:45 5.75 6:59
24 42:36 1:54 6.00 7:35
25 43:46 1:10 6.16 7:23

Kit

  • Asics GT-2000 V2 (Blue)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 46.62% More
800m 3:11 6:25 52.86% More
1km 4:02 6:30 52.2% More
Mile 6:29 6:29 57.86% More
5k 21:13 6:50 61.51% More
5 miles 35:03 7:01 61.55% More

Predictions

Best WAVA 61.61%
Dist Time Per Mile WAVA
1M 6:22 6:22 58.95
5km 21:11 6:49 61.61
5M 35:04 7:01 61.52
10km 44:09 7:06 61.52
10M 1:13:07 7:19 60.98
Half 1:37:21 7:26 60.46
20M 2:32:27 7:37 60.75
Mara 3:22:58 7:45 61.55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.37
22.3%
6:56
NW
0.62
10%
7:41
N
0.71
11.6%
7:10
NE
0.6
9.7%
6:42
W
0.71
11.5%
7:14
E
0.41
6.6%
7:37
SW
0.91
14.8%
6:48
S
0.83
13.5%
7:10
SE
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