Running > Race

10th Nov 2018 at 2pm by Alex Monty

  • 50:08
    Time
  • 6.21
    Miles
  • 8:04
    Min/mi
  • Grass
    Surface

 

Notes & Comments

  • windy

Kit

Predictions

Best WAVA 67.88%
Dist Time Per Mile WAVA
1M 7:14 7:14 64.91
5km 24:03 7:44 67.88
5M 39:49 7:58 67.77
10km 50:08 8:04 67.78
10M 1:23:01 8:18 67.49
Half 1:50:32 8:26 66.97
20M 2:53:05 8:39 67.18
Mara 3:50:27 8:48 67.80

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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